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1. my goals are to get huge and shed the left over body fat on my body. 2. I"m not personally worried about rest, I just want to make sure I'm not lifting too much, to the point it makes me make no progress. I"m just looking for more experienced bodybuilders on here to give me their insight...

One last question, the split I just posted, thats not too much time off right? Or overtraining? Oh and where could I squeeze in cardio, but still not have too many off days in between my lifting days???

Alright, this is what I'm picking and I"m sticking to it: Day1-Chest/Shoulders/Tris Day2-Legs Day3-Off Day4-Back/Bi Day5-Off Day6-start cycle again How's that everyone?

So ForumRules, I take it, you really like that split? My only question is, won't my shoulder exercises lag due to me doing triceps too?

Ok, I'll take all that you provided and pick one I like. Since everyone is so rude on here, I"ll just stop asking. I'm simply just trying to make sure I"m doing things right. Then I get blasted.

I think I really like: Upper Push/Upper Pull/Legs. But it seems there is a lot of off days. Maybe too much rest.

How about this Push/Pull Split: Mon-Push (Chest, Shoulders/ Tris) Tues-Pull (Legs, back, biceps) Wed-Cardio Thurs-Push Fri-Pull Sat-Cardio Sun-Off

what about this split: Day 1 - Legs, abs Day 2 - Chest, deltoids, triceps, abs Day 3 - Back, biceps, forearms, abs.Or this: Day 1- Legs, abs, Day 2- Chest, triceps, abs Day 3- Back, biceps, forearms Day 4- Deltoids, abs

ahh crap, didn't even notice that. No shoulders or traps? Screw that. Well I need a good split set up. I have been doing: day1-chest/tris day2-bis/back day3-cardio day4-shoulders/traps day5-legs day6-cardio day7-off Set me up with a good split and a link to it.

Hey ForumRules, how about this one then? http://www.davedraper.com/60-minute-workout.html

Day 1- Chest, triceps Day 2-Back, biceps, forearms Day 3- Legs, abs, Day 4- Deltoids, Shoulders/ abs Day 5-off Day 6-offIs this a good routine? Or would this one be better?: http://www.wannabebig.com/article.php?articleid=25&pageid=3

So any responses from anyone???? What do you think about this routine: If you don't like either of mine? Monday - Chest, Back, Arms Tuesday - Legs, Abs, Shoulders Wednesday - Back, Arms, Forearms Thursday - Legs, Abs, Shoulders Friday - Chest, Arms

well the reason I bumped it up that much is, I felt like I wasn't training enough. My old schedule looked like this: day1-Chest/Tris/abs day2-Bis/Back day3-cardio day4-shoulders/traps day5-cardio/legs day6-cardio day7-off Then I would start the cycle again, but with that schedule, there is 6...

Hey everyone, can you take a look at my routine? Day1-Chest/Tris/Abs Day2-Back/Bis Day3-A.M. Cardio & Abs Day4-Shoulers & Traps Day5-A.M. Cardio, P.M. Legs Then the cycle begins again. Keep in mind , I dont' like nor do I want to do cardio on my lifting days.

How much cardio should I be doing??? I like to do cardio first thing in the morning on a empty stomach, I only take a BCAA shake before and thats it.

So what are you saying, I should cut now??? And what do you think about my diet???

Thats the hard part for me. I'm not obese, I just have fat on my stomach and chest. At the same time I want to lose the fat, I want to get bigger. I dont' know. Its too hard to choose. But I guess at this point, I came so far, I should just finish up and lose the rest of the fat, then pack on...

Hey everyone, can you please critique what I ate today. I need my diet looked at. I"m trying to cut fat and gain lean muscle mass. I'm 22 yrs, 5 ' 11", 175lbs. Here is my fitday: Well here is my breakdown: Calories Eaten Today grams cals %total Total: 2559 Fat: 57 517 22% Sat: 9 82 3%...

29.99

what about the Infusion??