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Yeah just look at those guys' arms and shoulders on American Chopper.

I think whoever invented this game is trying to make us stop masturbating. My wrist is tired as hell!

ok I give up, whats the secret? I can get pretty close but it seems impossible :confused:

This is true. I see some of the biggest guys in the gym with small calves. And it's not because they don't work them hard enough. You can just tell that it's genetics. But keep on working them hard, they will atleast improve some.

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The only reason I don't do standing calf raises is because I get those damn red marks on my shoulders. So I do seated ones and I do calves on the leg press machine as well.

I find that flat DB flies really hit the upper outsides of my chest. Another underrated exercise is the good ole' push up.

I would split each one of those in half and interchange some of the exercises every now and then.

Not sure if you have already mentioned it or not, but which brand of M1t are you using?

I get those marks too from the standing calf raise machine. I hate it. I very seldom do those now because of that reason. Usually takes 3-4 days to go away.

After that pic of J'bo this thread cannot get any better. It has reached it's peak.

When doing leg presses my feet go pretty high on the plate so they are always above my knees anyway. I don't see any problem with doing both squats and presses but if you have a really good and heavy squat session then I wouldn't see the need to do presses in the same workout. I think about it...

SF's thread on squatting is one of the best threads I have read on this board. I was always kind of hesitant to do squats because I was so worried about my knees. After reading that thread I tried doing them with my feet further apart and closer in and was amazed at how much better it felt. Now...

Congrats on closing your loan Cyndi! I like Jen's avi too. She has such as pretty face.

I love doing kick backs. It's one of those exercises that really hits the tricep well for me. Skull crushers don't do it for me. By the way, that sure is a good looking gal on that webpage!

I'd shave my head for that!

Ugh I don't like leg curls :barf:

I agree that you aren't eating enough. I can almost guarantee you that if you start eating better and get your ass to the gym that you will see results in a short period of time. You already look pretty good so you dont have too far to go.

Heck, since everyone else is venting I might as well vent too. Don't put your water bottle or towel on any piece of equipment that you are not working on. Just because you are working next to it doesn't mean that the bench next to you is a fine place to put your shit. I don't know how many...

I did the full P/RR/S and decided that I wasn't quite ready for the shock week. So now I am doing my P/P/RR/RR. I have been doing this for about 6 weeks now and have been sore after every workout since I started. For me the hard part is trying to fit the shock week in there. In my gym it gets...