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This atkins stuff just amazes me. It's kind of like losing weight while you are raising your cholesterol. Makes no sense to me :confused:

Jamaican jerk sauce is the best! I'm hooked.

Mine is as follows: Sat - chest/biceps/triceps Tues - Legs/abs Thurs - Shoulders/Back I do calves 3 times a week too.

The other thread about sore calves prompted me to post this thread. Simply put, I have small calves. They have nice definition, but the size just isn't there. I have been using heavy weights when I work them because I figured more weight would make them grow some. If anyone could offer any...

Glad I read this thread. I have been having the same problems with the ball of my feet. I think I have been using too much weight as I notice noone else in the gym is using near as much as I am when doing calves.

Yes I know, but it's not like they were jumping off bridges :cheeky:

It's funny that this thread came up. Yesterday I was doing upright rows and decided to try the smith machine because I had seen so many people using it. Personally I didn't like it because of the controlled path that you have to follow. Plus I couldn't do as much weight with the smith machine. I...

Bicep looks amazing! Keep up the good work! :thumb:

My point was that if he is a good trainer then you should post some pics later so that we can see your progress. Your first post just seemed like you were saying this: "this guy that is training me is (or was) big so that means I am going to huge"

Show us some pictures of yourself in 6 months and then we will decide.

If I were you I would consider it a treat for all of the hard work you have been doing. You gotta spoil yourself every once in a while right?

I wish I could take any type of whey that I wanted but I am lactose intolerant. Generally, do you think I am headed in the right direction with my diet? I mean, I have lost body fat in the past month without losing any weight. I really would like to eat more but it's hard to think of things to...

Workout is between meals 4 & 5, except on Saturday, I go after meal #1. I will check out the recipes section about the oats. Oh, and the PB is natural.

I haven't been using fitday.com but I when I started out I looked up just about everything I eat on calorieking.com. Maybe I will drop the bread and mayo in the morning but I tried eating plain oats and it was nasty as hell. Anyway to make that taste any better? Do you think maybe I should drink...

I know it doesn't seem like much food at all. Maybe i should throw something else in there as I am usually pretty hungy by the time the next meal rolls around. Any advice? What is a macro? :confused:

I haven't been posting in my journal lately but I have lost about 2% body fat in the past month. I consider that a success so far as my weight has stayed about the same. Here is a typical day's diet. Feel free to comment! 1. 3 Eggs, 2 slices wheat bread, 1 tblspn mayo, Flax oil cap 2. 2...

Oh man, lingerie...:thumb:

To start with I would concentrate on building a decent foundation to build on. Go to the gym 4 days a week and do an upper-lower body split for a few weeks and then if you want, you can split your workout up and do one or two bodyparts a day. Find out how many calories you are taking in at your...

Good luck with your goals. There is no doubt in my mind that you will acheive what you set out to do.

Too bad I'm married. I would take you up on that offer in a second.