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I bet you can walk outside and melt the snow though;)

real estate appraiser

Where do you live? I am in the deep south and only 1 hour and 15 minutes from Panama City Beach :p

If that gorgeous smile of yours won't lure a guy over, then I don't know what will. Maybe he is gay.

I like your rear, it's lovely

Guys hate rejection, so I guess intimidation does play a part there. However, if I saw you in a club I would atleast have to say hello to you and try to catch a glimpse of that beautifuls smile :D

You're exactly right. Why bother if you aren't mentally prepared. I start thinking about my workouts as soon as I get out of bed in the morning.

Sorry, I couldn't resist.

;)

I love curry chicken. Just stick with anything that has chicken and veggies and take it easy on the noodles and you should be fine.

Just keep working hard at your goals. If you have a couple of beers during the week it isn't going to destroy your progress. Alot of people like to have a cheat meal once a week or so. Just think of the beer as your cheat and keep working hard.

Just curious, one of your meals consisted of a shake and hemp. How did you eat the hemp? Or did you smoke it lol.

I started out using only DB's for my chest presses then started switching it up when I became comfortable with what I was doing. I could def. tell the difference the next day! I was sore as hell, so I think it is a good idea to switch it around and keep your muscles guessing. If you're not...

www.calorieking.com I think it's about 15 grams

go to google.com and type in whatever kind of pictures you are interested in and click on the images tab. Then you can copy a picture to your computer by right clicking on it.

If you are talking about the little avatar to the left, well you just simply upload that when you edit your profile. It has be a faily small picture to begin with.

I think you have to be an elite member to post pics but I'm not sure. If that's not the problem then tell us what is happening and we will try to help. Welcome to the board. This board is the most informative board I have ever visited.

Can't wait to see the new photos:p

September 25th is my b'day, maybe that will bring you some luck somehow. :)

Thursdays diet: 1. 3 scrambled eggs, 2 pieces wheat bread, 1 tblspn lite mayo 2. 2 scoops protein powder 3. Chicken breast, green beans, salad 4. same as 2 5. 1/2 rotisserie (sp) chicken, corn, turnip greens Workout: Shoulders & Back DB Shoulder press - 1 x 12 (70 lbs) 1 x 10 (90 lbs) 2 x 8...