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http://ironmagazine.com/article42.html Basically it means that your "ab" muscle is just one muscle, so you cannot really spot reduce, but there have been some really good explanations brought up

do any of you use any type of syrup with this?

whoa, i hope u didnt mean a little girl like mike D ment :shrug: meh...

with a rock hard body its hard to keep them away :D

Im still in highschool and I still have great workouts w/work... But during sports is a different thing, cant work out too hard with games/tournaments the next day..... 6:30 - Wake up, school (rare breakfast, i know bad idea) -2:10 - school 3:30-7:10 - Work or practice 8:00-9:45 - working out

thanks again, some pretty quick replies there:)

yea i did them at a 45 degree with my feet off the floor, one more thing, can i get the link to the site with all the animations of exercises? thanks in advance

OoOoooO yeah i see what you mean, i usually did this: o__|\

Im doing my crunches, and I know theres no such thing as spot reduction, but wtf I only feel the burn in the "upper" part of my abs. Ive read the topics here, Im exhaling while I go up and contracting them, and Ive even added on some weights, but im still not feeling a good burn......... :confused:

seafood is real high in protein, you can get like 45grams of protein from one can of tuna, gettin good recipes is the hard part

I guess if you really want to get your heart rate going, some ephedra wouldnt hurt

I really need to cut back on my BF%, and I'm looking forward to getting tested again for more accurate results, anyway I would like someone to please help me out with my training schedule, I am looking at starting off each workout with a 15min run, I usually burn about 150-200 calories here...

i usually drink green tea in the morning, and 2 ephedra pills a day, one about 15 mins before a workout and my workouts are from 7:30-9:10, (10 mins in the sauna) My sleeping problem isnt the caffine or the pills, im dead tired after my shower, its just school...

i thought u could still add some whey protein to it? Wasent that posted somewhere here? I havent tried it yet

anyone remember that site where someone lost half his body fat in about a year? the one with the animation of his transformation? if you can link it id appericate it -thanks in advance

dearborn mich...... god i love this state:D

If you post your question in the right forum Im sure people will help you. By the way, you need to be more specific, try reading some stickies in the diet forum

I'm about 17 years old, and starting working out when I just turned about 16. You dont want to push yourself to hard, but they're alot of way to stay fit besides lifting wieghts.

why not add whey protein to the jello mixature to atleast add some more proteins?

yeah i was worried about my heart pounding, i have tried 2 pills a day previously thought, and felt the same way as well.