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LOL, alive and well. Thanks. :D

Let me rephrase that. Yes, she eats. LMAO. Just had to reread both posts. But she eats crap! I have to admit I was bad at that age too when I could get my hands on some money. I'd go out and buy 4 Wunderbars for lunch and eat them. Or if my parents were out for awhile, I'd take a cake mix...

No. I always have premade food in the fridge and spend hours a week cooking and preparing food. But her idea of nutrition is anything she can put ketchup on. Every morning I have breakfast made for the kids, but she'll manage to skip it, then doesn't pack a lunch but wants $5 to buy crap at...

I might bring my 16yr old daughter with me. :D Give her some incentive to workout and put on some lbm. Right now she's just a waif. She's got scrawny little chicken arms like I had at her age. Ugh! She's way too lazy right now.

That pic is awesome Scott. I'd have to actually say 'delicious' LOL. 1996 - Southern AB lightweight 1996 - some other show, LOL, can't remember the name but I was way outta my league up against some juiced up women 2001 - Musclemania lightweight 2002 - Musclemania heavyweight - darn them for...

I will definitely be there. I can't wait to watch the cheerleading and dance competitions. Those are so cool. I went to watch last year too. So much going on. I love checking out all the booths they have set up. And scoping out the eye candy..................gotta love hot, muscular men.

LOL I will do my best! Thanks.

LOL, oh yea, drop the protein bar if possible and add some quality slow carbs in the diet too.

My current training split: Mon - Hams/Bis/Abs Tues - Chest/Calves Wed - Shoulders/Weights Abs Thurs - Quads/Tris Fri - Back/Calves/maybe Abs

I don't see any EFA's in your diet. You need to plan a macro breakdown for each meal. This is what I am currently following for a 'clean bulk'. While on this my bf is actually dropping still, and I'm gaining about .5 - .8lb lbm every 3-4weeks. Meal 1 P35 F20 C30 Meal 2 P35 F20 C25...

Well I'm still CLP and always will be....... I was only absent on account of me being homeless and not having internet access :rolleyes: It's all good now I must say........ :)

LMFAO I'VE BEEN WITHOUT INTERNET CUZ I WAS LIVING IN A MOTEL FOR 9 WEEKS............ But now I have a great new place, it's huge, gorgeous etc. And I have internet again hahahahahaha. I am doing very very very well, and you Dero??????

FUQ boys and girls, the longest I went was 4yrs. Age 23-27. Didn't even kiss anyone, go to the bar, date, etc.........then about 3years ago I went a little over 2yrs I think without. But..........I've been slowly making up for lost time and years........... ;) muwahahahahahahahahaha FUQ...

tilapia is a type of small/medium edible fish :)

HI!!!!!!!!!!!! Yes I saw you and your gorgeous self at FAME. Thankfully I was jus a spectator this year cuz I was soooooooooooooo not ready to compete. I saw Sugarbaby at the gym and we both agreed you should have placed in the top 20!!!!!!!!!!!!!! I just moved into my new place May 1/03...

K, I've been real good still, just sucking at posting. I'm moving!!!! Finally, no more procrastinating, just gotta finish packin up the kitchen and basement> In the words of the famous Ed Grimly, "I'm so excited, I must say". Should be outta here soon, just takin my sweet a$$ time haha. But...

:rofl: tee hee

I had no TV in my room and was denied many things. My parents were very very strict. No compromises. I turned very very bad and then left home at 16.... If that helps your dillemma a little LOL

haha

Damn it is cold. I'm supposed to be in Niagara Falls but don't wanna drive. A bunch of ambulences and fire trucks are racing by the house as I type. The weather is so bad, tonnes of snow and very icy. :)