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here are what i think are the 5 heaviest thrashers and 5 best ballads of metallica. Would you agree? If not what would your list be? Heaviest: Battery Fight fire with fire St. Anger Disposable heroes Creeping death Greatest Ballads: Fade to black Sanitarium One Nothing else matters The Unforgiven

I believed the same thing except the amount of hormones released wont last for very long. They need to last for long enough time so that growth can take place.

how the fuck is this a retarded question? go fuck urseld large package

Yea but if the amount of anabolic hormones being released throughout the body is dependent on how many muscles are under stress at the same time, then wouldnt the deadlift be the better mass builder because it obviously works much more muscles. The squat is definately the scarier exercise...

I keep hearing that basically every muscle on your body is worked via heavy squats because your entire body from the shoudlers down support the immense weight you are bearing, and that this is the reason why every muscle in the body gets increased in size and power. Isnt it the large release of...

u gained that incredible sense of humor when i started posting on this site?

HAHHAHAHHAHAHHAHAHAHAHHAHAHAH when did u get to be so darn funny?? when?

Heavy squats do increase the secretion of the HGH throughout the body along with testosterone. They do your whole body good with increased overall mass and power. Im just wondering if the great release of the GH from doing squats would also increase my height at a faster pace as well so I would...

I know doing heavy squats and deadlifts secrete the human growth hormone in great amounts, stimulating muscle growth throughout the body. But HGH does more than just increase muscle mass, it is also responsible for the generation of cells so would it be possible that doing heavy squats and deads...

So for overall gains would it be best to stick with heavy deads and squats on the normal range of 3 sets and around 6-8 reps?

I have some questions about the 20 rep program because I wanna start doing it 1) Would it better to do the 20 rep squat or deadlift program 2) Should it be done once a week for 6 weeks? 3) During those 6 weeks, am I supposed to only do the 20 rep squat/DL and the few exercises immediately...

I bought some creatine from GNC. It was the same price as the creatine from the vitamin shoppe

I finally got some creatine capsules from GNC... only problem is that they come in 3mg creatine caps. Is this a problem. How much should I take pre and post workout. It says on the back take 5 caps post workout with 12 oz of water but I dont know if thats enough.

When is the best time to take creatine for best and fastest results in strength and size gains? Post workout?

wait why is an Animalpak advocate in ironmagazineforums.com lol

Pullups mainly require a stronger midsection, they dont really work it too much, unless u did intense breathing while doing the exercise.

Suitcase Style Deadlifts.... all the way best for core strength and stability and shreds ur entire body the day after. Great exercise!

I would take at least 6 a day i have concentrated fish oil caps so I only take 3 or 4.

fish farts lol?

Hell yea. Ever since I starded with fish oil, it feels like a steroid for my joints. They feel great and strong and I feel stronger and more athletic. I jump higher