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Usually prefer crack and separate. However, I recently found a brand(eggology) of eggwhites that are organic, no additives, and very quick and easy..Best of all they are real egg whites and not substitute---www.eggology.com is the brand. Hope this helps TM www.AmpedNutrition.com

Yeah, those are some great Kettlebell exercises...I have done some kettlebell training and the exercises are very demanding and are a great workout. This form of training can definitely add a lot of variety to your program as well as improving performance. TM www.AmpedNutrition.com

The Muscle Milk chocolate peanut butter flavor is one of my favorites also. TM www.AmpedNutrition.com

It definitely seems to give you a huge boost for workouts! TM www.AmpedNutrition.com

Yes, Optimum Nutrition 100% Whey Natural contains no artificial colors, flavors or sweeteners. TM www.AmpedNutrition.com

I would definitely say deadlifts and squats also. TM www.AmpedNutrition.com

I like Kashi Go Lean Crunch also. It has a good amount of fiber in it. TM www.AmpedNutrition.com

I like this quick salmon option for a good quick meal. I use canned atlantic salmon and add fresh salsa plus red peppers..Good, quick, and easy, and good all around nutrient value. TM www.AmpedNutrition.com

Yeah, I like the turkey chili also.. I use lots of diced tomatoes, kidney beens, pinto beans, chili seasoning. Good Stuff! TM www.AmpedNutrition.com

This sounds like a good recipe. I may try it with muscle milk chocolate peanut butter flavor...will let you know how it goes. TM www.AmpedNutrition.com

The exercise "rear delt rows" definitely works the rear (posterior) delts. The exercise doesn't do much for the medial delts(I beleive this is what you are referring to as lateral delts) or anterior delts(front of shoulder). The medial deltoid is best targeted specifically by side lateral...

Yeah, running and the rowing machine are 2 great options. I like to utilize both as well for my cardio training. Both you can create ideal intensities for your cardio training goals. TM www.AmpedNutrition.com

Some of the better sources are free of mercury and it may be good to choose an organic source for fish oil supplements. A possible good alternative is a flax oil blend to get the necessary Omegas. One such option to check out is Udos Choice Oil Blend which offers a good organic source oil blend...

My normal supplements: Multi Vitamin: ProLab Training Packs Omega 3s: Udos Choice oil blend Muscle Milk- chocolate peanut butter Muscle Milk and Oats- maple brown sugar L-glutamine: Now Foods Cytomax Tm www.AmpedNutrition.com