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anything heavy and angry =P

thats some extreme stuff, wish i can do that lol

i think i have a poor squat form considering i only feel the after affect on my left leg..left leg also has a bit more muscle too

ehh i wouldnt say fat. just bigger with alot more muscle. if he was fat he'd have a big gut, and no arm tone, and saggy tits

haha i saw that one when i went to wal mart

i prefer biking. i can bike for a really long time without getting tired. running..psst..ill pass lol

why not try doing different curling methods? or does it happen with each way?

ahh you have like the same physical characteristics as my friend. i would say try and eat more protein in bigger amounts. maybe go on a weight gainer? you're into soccer and all so i dont think a weight gainer would get you fat, but maybe just like spread out fat

do you feel the workout pains?

sounds good..sounds good =]

okay true. sounds good. thanks

how important is it to workout your abs? what if i dont really care to have the toned look. will not working them out much effect any other muscles?

i used to get the red blotch on my biceps about a year ago when i started to get into more serious lifting. now i dont get it anymore. probably has something to do with blood circulation.

reasoning?

will doing extra dumbell curls with my left arm help the bicep get as big as the right one? both of my arms are equal in strength but my right one is bigger.

thanks guys =]

ive also been told that if you do a decent time period of cardio on your legs then lift, then you can lose weight, is that true?

well if thats the truth, can someone give me a few tips?

hey im new here, and id like to start things off here with a question that ive been wanting to know the answer to for awhile.well you see, months ago, i went on a healthier diet and started to exercise alot more. i did alot of biking and power walking and i lost the weight i wanted to. but ya...