Search results

If you dont like the taste take it from a gel cap (1000mg), its hell of alot easier to swallow... Well the pills look like crickets, I feel i'm on fear factor everytime im trying to swallow one.. there huge! Also buy flax seeds in a bag, just sprinkle them on cereal or in rice etc... Better...

take salmon pills or flax seed oil pills (1000mg) to lower your cholesterol (LDL). Reduce your animal fats and oils etc.. Make sure its rich in Omega 3-6...

Yes pro lab is creapure! lol.. And it should say creapure on the bottle some where, if it doesnt its still the right shit....

Vale: EFA, is that Pro Lab's brand of flax seed? Right now im taking Omega Nutrition's brand of flax seed oil. You get more pills for a cheaper price, and its also rich in omega 3, which is what your lookin for in a good pill. I find its a great pill to take.. Enjoy

Again... I am NOT taking 20g a day... I just told you im taking 5-10g a day... I am not wasting nothing!

Listen, I never said once that I take more then 10g a day! I might take 5g when i wake up and 5g after an intense workout.. I said "you can take upwards of 20g a day"!! Not i take 20g a day, i agree its a scheme to get you too buy more of it! But its all got to do with individual preference...

If you train hard like most of us do, this creatine will be lost in the ATP-ADP cycle to create more energy!!

Freeman:... Ok basically you said why take 20g of creatine in a run of a day!! My reply too that is why not! Do you yourself take creatine? If you do you obviously know shit about it.. You can take upwards of 25g a day... The avg person has 100g stored for energy consumption in the skeletal...

creapure is creatine in its natural elements.. no sugars and shit added.. Pro lab makes it, its 99.99% pure.... its great

I'd have to agree with gopro, if you are training hard like BB's do i'd recommend glutamine, why not! I rank glutamine in my top 3 with creatine, protein. And it does help in DOMS! Later,

Has nothing to do with weight loss!! nothing!

for best results start off with a whey protein, weeks later into your program move into creatine monohydrate.. You can even start taking glutamine for superior results... They all go hand and hand... its beautiful!!!!

davatar.. use a measuring spoon bro, 5ml in a measuring spoon pretty much equals 5g's.. its alot easier to measure then a table spoon..

Take your creatine after you eat for best results, then hours later if you work out, take another scoop of it... wont hurt

I agree, use creatine monohydrate.. Pro lab

baboon, depends on the grapejuice.. if its too high in sugar your wasting your time.. drink a sports drink or something like apple juice...

Freeman.. i heard you say eat steaks to get your creatine, umm if you can eat 18steaks for one serving to obtain 20g of creatine.. go ahead.. its easier to supplement....

Pro Lab creatine Use Pro Lab creatine, its called creapure.. Its odorless and tasteless, and it gives you a good bang for your buck... Mix it with a high carb drink and your ready to go!:thumb: