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haha :thumb:

And why no cardio while running a low carb diet?

sounds good bro. thanks for the input

so if your on a low carb/high protein diet for fat loss you should have 2 short heavy lift workout days and eliminate all cardio?

when i smoke pot i drink loads of water instead of eat food that i crave

my maintenance is 2400

I eat roughly 2100 calories a day and i posted my lifting schedule in my previous post

Alright at the moment my goal is to cut as much fat as i can. Im 6 feet tall at 15% body fat and would like to get down to 10%. As my diet goes it varies each day because of my busy schedule with school and work. On average i eat 2200 cals a day, 180g of protien and anywhere from 80-90g of fat...

Hey everyone, I'm looking to cut roughly 10-15 pounds within the next few months and I've came up with a diet. Tell me what you think Breakfast 7am 4 Egg white/1 whole egg omelette, 1/2 cup peppers and 1 slice whole weat bread with a little butter (27g protein, 292 calories) Morning Snack...

what should i put for expected muscle loss, i wanna lose like 5% BF in a few months. not sure how much ill lose

its what that calculator said in your sig.

i did that how fat you think you are calculator and i gotta run a cal deficit of 1000? >< ill give your blog a read through and get back to you.

Hey everyone, I need help constructing a solid diet for me while I attend school and while I train. I want to get on a cutting diet and loose some BF %. Its hard for me to follow a diet throughout the day because the only time I get during school hours to eat is at 9:30 in the morning. I train...

Lately I haven't been losing much at all really. Ive lost 64 pounds since last December. Ive been dieting off and on since that period. I currently train 3-4 times a week. Here's a little break down of my training routine. 1-Chest/tri's 2-Back/Bi's/Shoulders 3-Legs/Ab's all with 30 minutes...

Hey everyone, I need help coming up with a new game plan on getting more lean. I track my food each day on fitday and eat roughly 2100 calories per day. I train 3-4 per week with 30 minutes cardio after my work outs. Ive also started taking Fusions Sub Q fat burner.(a friend recommended it to...

Amen.

never have and dont plan on it!

I find it really gross how they coat thier buns with lard...thats just seems so gross

Sorry Gopro, I read what you said wrong

So Sub Q fat burner would work better since there is caffeine in it?