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Enjoy the sun, but take precautions. Or else it may burn you. After all, it’s a ball of fire!

Protein juice is good alternative to protein shakes. Choosing the juice over the shake is that the juice doesn't make your stomach hurt, while the protein shake can sometimes do.

In my point of view , Protein juice is good alternative to protein shakes. Choosing the juice over the shake is that the juice doesn't make your stomach hurt, while the protein shake can sometimes do.

well made points pal.. keep up the good work..

yeah that does tend to happen, if u've had somthing solid before the workout, its helps a lot...

hey nobody replied to my question... m a bit confused, n wud like to know abt it..

hey pal.. how do u make that calculation just by simply looking at the pic... hmm..???

i wud suggest that u shud not worry this much... its all a game of average diet u take in... if on the majority of the days u take up the optimal amount of calories there is no need to starve a particular day or eat in excess... hope u get my point.... thanks..

i second that opinion... a balanced use of every thing wud do no harm... try and make a balance and there are gonna b no problems... thanks..

sounds good.. give it a shot and keep all of ur posted... thanks..

for sure... a very well made point...

i second that opinion.. its good when it is good, and the best workout wen its damn good.. for sure.. trust me....

looks like u r very much determined to stay fit and healthy, but u r not able to find the right kind of a guidance. m not someone really experienced abt bodybuilding, but still can judge by ur posts that u have a concern and u are seeking a solution for it.. hope that u get some one good at it...

hey people m new to bodybuilding, n looking forward to strt a workout in the gym and make some muscles.. if you could suggest me some things abt the workout chart and the diet chart, i wud be really thankfull... thanks...