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Thanks man, as far as the carbs with my protein shake go though, post-workout I'll probably be taking it AT the gym and I think it'll be a little difficult to eat a sweet potato ;) Is there anything else I can use for carbs? Possibly something I can just toss in my shake?

Doesn't seem like anyone replies to any of my posts. Just keeping this refreshed. Can anyone help me out here?

What kind of carbs,how much, and where can you get them?

I haven't been working out much this past 8 months or so but I'm trying to get back into it. I'm about 6'4" 210 lbs and I'm just wondering what supplements I should take, how much of it, and when should I take it? I'm guessing go with the basics such as Protein, Multi-Vitamin, and possibly...

Is it better to buy a supplement that already has this included? Or can I buy something like Optimum Nutrition 100% Whey Protein and get something else that I can add to it so that I come out cheaper? (Once again, college budget here :)

I used to visit this forum a while back and got a lot of good info. A lot of stuff happened and basically I've just been sitting on my ass. But I'm back and I'm tryin' to get back into it. I never did used to use flax, when should I take it? How much? Why? And where can I get some affordable...

I think the muscle you're talking about, Mudge, is the saratus (some reason I don't think I'm spelling it right.)

I'd have to say "controlled" rage. Something will piss me off but I'll still come off as a nice guy. But the more I stay nice the more it builds up. At home I didn't have any way to vent it. Then I went to the gym one day and I was hooked. While anger might be what got me into it, I love working...

I think he had a pretty good post. But, at the same time, I don't think it would apply to everyone. Everyone has their own opinions and their own way of working out. I found it kind of interesting.

Wear thicker socks and gloves? I dunno... :P

That's all the feedback you need.

After doing cardio you need carbs, the time-frame to get them is much shorter than it would be for getting protein after training. So unless your protein shake has carbs I doubt it's really having an effect one way or another on your cardio.

Doesn't look too bad, just want to make sure you're hitting each body part adequately. I'd go ahead and try this for a while, if it doesn't work, try something else, simple eh? :)

Not sure what excersize you're referring to by "21's," I've always know it as a method: 7 reps half way, 7 reps the rest of the way, 7 full reps. (Which can apply to a lot of different excersizes.

This is usually symptom of overtraining.

What I don't get is, he keeps saying he doesn't want to miss out on the season, but as it is he can't do anything because his shoulder is bothering him. This has already been said, but let me reiterate and make it clearer. GO SEE A DOCTOR! This is the best advice in this thread so far.

I'd take a day off, it's not really good to lift while you're sick.

You can do what I do: Mon/Thurs - Chest/Back Tues/Fri -Tris/Bis/Shoulders/Forearms Wed/Sat -Legs/Lower Back You can change body parts around a bit if you like, for example Chest/Tris, Back/Bis, if that's how you like to train, this is just a suggestion. Although since I'm going to start...

lol, I dunno, Seatle vs NO pissed me off so much, I dunno why they couldn't get their shit together ;/

It's the inside of the elbow, hammercurls wouldn't be a problem, it's only when I rotate my wrist inward (it's my left elbow, so when I bring my hand to my shoulder my thumb would be facing to my left, palm facing my shoulder) does it hurt.