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This workout is ridiculous. 30 sets with 2 minutes rest in between sets equals 1 full hour of just rest time during this workout. 30 sets per workout for a beginner is outrageous.

Why dont you do a full body workout twice a week. Working out only our chest is a really terrible idea. Its a good way to cause shoulder injuries. Your body naturally wants to be muscularly proportionate and working out only one muscle and ignoring the rest is basically going against nature...

No

The only thing id say is try to change things up every 6-12 weeks to keep your body shocked

I used to hate going in to work just legs cause i wanted to work at least some upper body every workout. So now i do legs and traps that way i have some upper body in the workout to break things up. Also use a high intensity workout for legs rather than volume so you're not in the gym doing set...

Its really impossible to say if one workout is better than another. One of the workouts could work better for one person while the other workout could be better for a different person. Even if someone tells you that one is better that is really just their opinion because that one happens to work...

What the hell are you talking about?

Oh good i cant wait because I dont think i could work out properly without you telling me exactly which songs to listen to with each body part. No wonder im not making the progress i want. Its because im not listening to the right songs.

I really like Dorian Yates Blood and Guts routine. Look it up on Youtube. Should help you bulk and get stronger. The diet lookas ok. May be a little hard to keep up with that diet but if youre disciplined enough you can do it. Most people write one medium banana or one large potato instead of...

I personally think thats a high number of sets to do every one to failure with maximum intensity. Most people either do volume training or HIT but you seem to be combining both which may be hard to recover from. That being said, everybodys body is different and maybe yours will be able to handle...

Post workout shake?

I know u said to ignore the left hand turned in but it was hard to ignore. Is it always that big of a turn in when you do db military presses or did you just grab the db off center on that set?

38" waist but chest is 50"+ so its in proportion. I could cut down a little though :(

If you dont want a muffin top then you need to do more cardio and eat as clean as possible. If youve got love handles now you can do as much oblique work as you want and you're never going to SEE the results untill you get your body fat down quite a bit. Its like those people with big guts who...

I love this thread. Davemeister is a genius.

Get a sense of humor

Ps. People are always trying to come up with new diets and workouts and it always comes back around to balanced eating and balanced workouts with good rest and sleep.

Personally I think it's a bad idea to deprive your body of balance. I try to eat a good balance in all of my meals of fats, carbs and proteins. The only time i dont eat carbs is right before bed as I don't need any energy to sleep. If you're trying to cut though i don't think trying this would...

Theres no way to know how your body will react to that amount unless you try for yourself. I used to do 15-20 sets for bis per week and barely got any size doing that. The past year and a half ive been doing only about 5 sets for bis per week and have had huge strength and size gains. Obviously...

Well the way you wrote it it seemed like you thought it was impossible to overtrain your muscles which we know isnt true. Thats what i was getting at. I agree that a lot of people do their workouts with zero intensity and then wonder why theyre not making progress