• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

As The Rush Comes ..........

Thursday 07/26/12

Meal 1
1/2 Ezekiel Muffin
3 Egg Whites
1 Whole Egg
2 TBSP Walden Farms Sugar Free Syrup
*Coffee, 2 TBSP Coconut Creamer, Stevia

Pre-Workout - BCAA


Meal 2
Scoop Whey (15 Grams)
Glutamine (8 Grams)
30 Blueberries
1 Scoop Green Vibrant


Meal 3
Fat Free Green Yogurt
2 TBSP Flaxseed Meal
Digestive Enzymes
* Coffee, Stevia


Meal 4
4 oz. Chicken
Veggies
2 TBSP LF Dressing
Digestive Enzymes
* Green Tea



Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
4 oz. Chicken
Veggies
2 TBSP LF Dressing
Digestive Enzymes
*Coco Powder, Stevia


Weights: Shoulders/Biceps
 
Friday 07/27/12



Meal 1
1/4 Cup Brown Rice Flakes
4 Jumbo Egg Whites
1 TSP Coconut Oil
Digestive Enzymes
*Coffee, 2 TBSP Coconut Creamer, Stevia




Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
40 Blueberries




Meal 3
4 oz. Chicken
Veggies
1 TBSP LF Dressing
5 Fish Oil Caps
Digestive Enzymes
* Coffee, Creamer, Stevia


Meal 4
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
*Coffee


Meal 5
4 oz. Chicken
2 TBSP LF Dressing
Veggies
* SF Jello, 2 TBSP PB2

Later in Evening - Coco Powder, Stevia

Weights : Hamstrings, Triceps

I wasn't supposed to weight myself till tomorrow morning , well.. I did! 136 ! down 0.8 lb , will weigh in again tomorrow morning :)
 
135 this morning! I have not been at 135 since march! :) that's 1.8 lb loss from last Saturday!
Im going to enjoy my cheat day today! Im keeping it healthy and will have 2 drinks tonight
 
Saturday 07/28/12

Meal 1
2 Van's Power Grain Waffles
2 TBSP Almond Butter
1/2 Banana
2 TBSP Walden Farms SF Syrup
*Coffee, 2 TBSP Coconut Creamer, Stevia



Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1/2 Banana
2 Strawberries
2 TBSP PB
Nuts (almonds,cashews,peanuts)



Meal 3
Bumble Bee Sesame Bar
3/4 Cup LF Cottage Cheese
SF Pudding Powder
3 TBSP Peanutbutter
Trail Mix (Cashew,Peanuts,Almonds,Banana Chips, Raisins)



Meal 4
2 Slices Ezekiel Bread
Jenny O Turkey Burger
Veggies
1 TBSP LF Mayo & Mustard

* Had 3 drinks , I see my vains this morning :) too much sugar!!!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Sunday 07/29/12

Meal 1
1/3 Cup Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Digestive Enzymes
*Coffee, 2 TBSP Coconut Creamer, Stevia & Cinnamon


Meal 2
3.5 oz. Chicken
Veggies
2 TBSP LF Dressing
Salsa
Digestive Enzymes


* Coco powder, Stevia


Meal 3
Whey Protein (15 Grams)
2 Egg Whites
5 Fish Oil Caps
2 TBSP Walden Farms SF Syrup
Digestive Enzymes
 
Monday 07/30/12

Meal 1
1/2 Ezekiel English Muffin
3 Egg Whites
1 Whole Egg
2 TBSP Walden Farms SF Syrup
* Coffee, 2 TBSP Coconut Creamer, Stevia


Pre-Workout - 1 Scoop BCAA


Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
4 Large Strawberries
* Black Coffee


Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
Digestive Enzymes




Meal 4
3.5 oz. Chicken
Green Beans
2 TBSP LF Dressing
Digestive Enzymes


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6 - Picture of Salad :lick:
3.5 oz. Chicken
2 TBSP LF Dressing
Veggies, Jalapeno Peppers & Salsa
Digestive Enzymes
* Coco Powder, Stevia


WEIGHTS: Chest
 

Attachments

  • salad.JPG
    salad.JPG
    124.5 KB · Views: 12
All the pics of food in your journal makes me hungry.

Great pics and glad to see the hard work is paying off, taking longer than you want but just stick with it.
 
Tuesday 07/31/12

Meal 1
1/2 Cup Uncle Sam Cereal
1/2 Cup LF Cottage Cheese
*Coffee, 2 TBSP Coconut Creamer, Stevia


Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
4 Large Strawberries
*Coffee, non dairy creamer, Splenda


Meal 3
Fat Free Greek Yogurt
2 TBSP Flaxseed Meal
Digestive Enzymes


Meal 4
3.5 oz Chicken
Veggies & Salsa
2 TBSP LF Dressing
Digestive Enzymes
*Coffee


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
3.5 oz. Chicken
Veggies
Salsa & Jalape?os
2 TBSP LF Dressing
Digestive Enzymes

* SF Jello, 2 TBSP PB2



WEIGHTS: Back
 
Feeling bloated again! My body has adapted to the digestive enzymes and i can't seem to go in the past 3 days! I'm sure the scale will not be going down in few days!
 
Wednesday 08/01/12

Meal 1
1/3 Cup Oats
5 Egg Whites
1 TSP Coconut Oil
*Coffee, 2 TBSP Coconut Creamer, Stevia


Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
4 Large Strawberries
1 TSP Sugar Free Pudding Powder
* Coffee, non dairy creamer, splenda


Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
1 Packet Splenda

Meal 4
3.5 oz. Chicken
Veggies
2 TBSP LF Dressing
Salsa & Jalape?o
* Hot Tea & ~ 2 TBSP half & half creamer, Splenda, 1 tsp raw sugar


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
3.5 oz. Chicken
Veggies
2 TBSP LF Dressing
* Coco Powder, Stevia Drops

WEIGHTS: Quads

* Was soooo tempted to cheat w my meals today! :wacko: a lot of bs excuses going through my head! how having extra carbs will help me get to go :toilet:
Feeling bloated AGAIN and seeing it in the mirror is so discouraging! :wits:
I managed to avoid all the junk and treated myself w few extra splenda , 1 tea spoon of raw sugar and some half and half creamer w my black tea :) that did the trick!
 
Thursday 08/02/12


Meal 1
1/2 Ezekiel English Muffin
Whey Protein (15 Grams)
1/2 TBSP PB
*Coffee, 2 TBSP Coconut Creamer, Stevia

Pre-workout : Scoop BCAA

Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
4 Large Strawberries
* Coffee, non dairy creamer, stevia


Meal 3
LF Greek Yogurt
2 TBSP Flaxseed Meal



Meal 4
~ 5 oz. Marinated Chicken
Steamed Veggies
* Coffee & non dairy powder


Meal 5
1/2 Cup LF Cottage Cheese
5 Fish Oil Caps
* Black Tea



Meal 6
3.5 oz. Chicken
Veggies & Jalepeno peppers
2 TBSP LF Dressing
* Coco Powder, Stevia Drops

WEIGHTS: Shoulders/Biceps
 
Friday 08/03/12


Meal 1
1/4 Cup Brown Rice Flakes
5 Egg Whites
1 TSP Coconut Oil
* Coffee, 2 TBSP Coconut Creamer, Stevia

~ 1/2 Scoop BCAA - Ran out :pissed:

Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
4 Large Strawberries
* Coffee, half & half creamer, splenda


Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal




Meal 4
3.5 oz Chicken
Veggies
2 TBSP LF Dressing
1.5 TBSP Sour Cream



Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps
* Coffee, non dairy creamer


Meal 6
Jennie O Turkey Burger
Veggies, Salsa & Jalapeno
2 TBSP LF Dressing
* Coco Powder, Stevia

WEIGHTS: Triceps/Hams

I weighted this morning , again I was supposed to wait till tomorrow morning! 134.4 !! that's a (0.6) loss! :clap:better than nothing and better than gaining since I only gone poop twice this week!

I am looking forward to weigh tomorrow morning again. 134 would be great to make it another 1 lb weight loss for the week :)

Tomorrow cheat day! :p
I get my wet and dry blood analysis done tomorrow morning ; I am crossing my finger she won't be telling me I can't have my whey protein or egg whites everyday!! :geewhiz:

 
Well.. for the next 30 days I am going to try to be 'Gluten Free" and no fruits! :wits:
According to the blood analysis tests, shows I may have "candida" that's causing me not going to the bathroom regularly! and gluten/wheat product is a no no :grumble:
Im going to give this a try for the next 30 days and we will see what happens :)

I love my oats and post workout berries! :(
 
Sunday 08/05/12


Meal 1
Whey Protein (15 Grams)
2 Egg Whites
2 TBSP Walden Farm SF Syrup
Stevia, Cinnamon, maple extract
*Coffee, 2 TBSP Coconut Creamer


Meal 2
~ 8 oz. Norwegian Salmon
Steamed French Green Beans & Steamed Veggies Mix


Meal 3
3 oz. Chicken
Veggies
* Coco , Stevia



Meal 4
Whey Protein (15 Grams)
2 Egg Whites
Stevia, Cinnamon
1 TBSP Walden Farms SF Syrup
 
flynike said:
I though my food was boring :)
I drive my co workers insane! Chips and donuts around all day and I reach for my cottage cheese and flaxseed every morning! :)
Click to expand...

It's disgusting to see the amount of GARBAGE people eat on a daily basis...and then they wonder why they are fat and out of shape!
 
flynike said:
Well.. for the next 30 days I am going to try to be 'Gluten Free" and no fruits! :wits:
According to the blood analysis tests, shows I may have "candida" that's causing me not going to the bathroom regularly! and gluten/wheat product is a no no :grumble:
Im going to give this a try for the next 30 days and we will see what happens :)

I love my oats and post workout berries! :(
Click to expand...

I hope it does the trick for ya! Good luck with it...
 
SVT03DAL said:
It's disgusting to see the amount of GARBAGE people eat on a daily basis...and then they wonder why they are fat and out of shape!
Click to expand...
They have tried eating better for few weeks w me just at work and lost weight!
They have to accept this as a lifestyle not just another diet
 
Monday 08/06/12
Meal 1
1/2 Ezekiel English Muffin (Gluten Free)
3 Egg Whites
1 Whole Egg
2 TBSP Walden Farms SF Syrup
*Coffee, 2 TBSP Coconut Creamer, Stevia


Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1 Rice Cake -- I MISS my berries :sob:
* Black Coffee


Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal


Meal 4
3.5 oz. Chicken
Veggies
2 TBSP LF Dressing


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
3 oz. Chicken
Veggies
2 TBSP LF Dressing


* Coco powder, Stevia

WEIGHTS: Back/Calves

Forgot to get BCAA this weekend, so I did not have any for this morning :wits:
I am trying new "grape" flavor tomorrow BCAA GT-AKG
 
You must log in or register to reply here.

Similar threads

bigss75
From the Ashes There Comes Rebirth
Replies
13
Views
2K
bigss75
bigss75
GoalGetter
GoalGetter Becomes A Weightlifter
11 12 13
Replies
364
Views
13K
aggies1ut
A
* Legion *
Something Wicked This Way Comes
9 10 11
Replies
317
Views
18K
DeadBolt
DeadBolt
Back
Top