flynike
Elite Member
- Joined
- Jun 13, 2012
- Messages
- 486
- Reaction score
- 31
- Points
- 0
Saturday 09/01/12
Meal 1
1/3 Cup Brown Rice
3 Egg Whites
1 Whole Egg
Veggies
*Coffee, 2 TBSP CocoNut Creamer,Stevia
Meal 2
Greek Yogurt
5 Fish Oil Caps
Meal 3
Whey Protein (30 Grams)
Glutamine (8 Grams)
2 Tbsp Flaxseed Meal
Stevia drops
* Ice Plain Green Tea
Meal 4
4 oz Chicken
1 Tsp Olive Oil
Veggies
Meal 5 (Out to dinner)
Char-grilled Mahi Mahi
Roasted veggies with oil and seasoned
* Coffee
* Coco Powder, Stevia
WEIGHTS: OFF
Weight this morning : 129.6!!! hitting the 120's once again!!!
Meal 1
1/3 Cup Brown Rice
3 Egg Whites
1 Whole Egg
Veggies
*Coffee, 2 TBSP CocoNut Creamer,Stevia
Meal 2
Greek Yogurt
5 Fish Oil Caps
Meal 3
Whey Protein (30 Grams)
Glutamine (8 Grams)
2 Tbsp Flaxseed Meal
Stevia drops
* Ice Plain Green Tea
Meal 4
4 oz Chicken
1 Tsp Olive Oil
Veggies
Meal 5 (Out to dinner)
Char-grilled Mahi Mahi
Roasted veggies with oil and seasoned
* Coffee
* Coco Powder, Stevia
WEIGHTS: OFF
Weight this morning : 129.6!!! hitting the 120's once again!!!
Last edited: