brian lee
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For a person who trains hard on a regular basis and living on a limited budget.
If forced to choose just one supplement, what would it be?
If forced to choose just one supplement, what would it be?
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- Thread starter brian lee
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brian lee
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Right, thank you.
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Creatine. You can get enough protein from a high protein diet(Milk,tuna, and eggs are cheap).
jizwood125
Banned Member
nice price.
OutWhey
Registered
Food
After protein and adequate calories:
Dark green vegetables (fiber and a host of vitamins, minerals and other phytonutrients)
And if we're choosing supplements then I'd probably say creatine, assuming the basics are covered by your diet.
Dark green vegetables (fiber and a host of vitamins, minerals and other phytonutrients)
And if we're choosing supplements then I'd probably say creatine, assuming the basics are covered by your diet.
GMO
Board Rep
You beat me to it...
leestacy38
Registered
eat more and more
BigBlackGuy
Board Rep
Fish oil nice choice. Protein if you can't get enough in your food, creatine if you don't eat enough meat.
EvolutionPT
Registered
protein or glutamine
Glutamine? I would hardly consider that the best. Especially on a limited budget. Why would someone need to supplement with glutamine if they were getting in from practically every food they're eating?
BigBlackGuy
Board Rep
funny thing is I see people saying Glutimine is a bad supplement or Ive seen people list it in the "worst supplement" list they have tried. Its a great overall health supplement. Glutimine is a healer......extra glutimine is great for the body. Its hard to get enough out of food and protein supplemts.
No kidding. Big waste of cash.
Exactly.True. Maybe on an intense starvation diet... but who the F*ck would do that.
It is? Considering about 10% of the protein you eat is glutamine, PLUS your body can make it, unless you're on a starvation diet as BigBlack said, on very low protein for extended periods of time, how hard can it be to get "enough" of this non-essential amino acid?
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Again.
No kidding. Big waste of cash.
Exactly.
It is? Considering about 10% of the protein you eat is glutamine, PLUS your body can make it, unless you're on a starvation diet as BigBlack said, on very low protein for extended periods of time, how hard can it be to get "enough" of this non-essential amino acid?
Not too mention all of the studies showing its benefits were done intravenously on very sick patients.
definately protein powder. you can get enough creatine from eating red meat but protein powder is a great choice for when you dont feel like eating a meal but need something quick to keep you in a positive nitrogen balance.
My favorite
Make sure food is covered 100% first! Then, if I were to add one supplement for the purpose of getting bigger/stronger it would be creatine.
HereToStudy
Registered
Id agree on everyone saying food. Honestly if budget is tight, that should be the first place you invest in (along with your gym membership, lol)...
After that, my staples that I run literally all year would be Creapure, MultiVitamin, Fishoil, but I could do without any if I wasn't making calories.
After that, my staples that I run literally all year would be Creapure, MultiVitamin, Fishoil, but I could do without any if I wasn't making calories.
Rahl
Registered
Chicken. Bought in bulk it's cheap. After that spices so you can keep eating it and not get tired of it.
Then, maybe protein, creatine, multi, fishoil.
Then, maybe protein, creatine, multi, fishoil.
Laker33
Registered
You want to start out with protien powder
