CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

[robbiek426]

HELL YEAH Chucky! Hope everything is going well for you! Keep working hard!

 

[jbzjacked]

Strong bro... just Stong!!

Keep it movin Chucky

 

[chucky1]

315 for 6 in week one DDDDAAAAMMMN cant wait to see what happens here in the coming weeks
keep it up

iv been there before using IML's Super DMZ, shit makes me very strong

Dear Chucky,

Please send some of that strength my way.

Thanks,
Ben

lol

get on some D- bol bro lol...your strength will come, just not as fast as ours

Shit looks beast Chuck!!! How are u feeling and hows the product treating u?

every thing is great bro i feel good and fuken STRONG

HELL YEAH Chucky! Hope everything is going well for you! Keep working hard!

gear is legit! shit just keeps getting better and better

 

[chucky1]

Looks strong man!

thanks bro i feel strong, how long dose it take for D-bol to kick in usually?

 

[heavyiron]

thanks bro i feel strong, how long dose it take for D-bol to kick in usually?

I feel it right away but week 4 or 5 is VERY good.

 

[chucky1]

I'm feeling amped today so i think I'm going to hit back a day early and do cardio and abs tomorrow.

7am 50gm whey protein
730am 1 cup of cooked oats
10am pb sandwich

 

[SwoleZilla]

I'm feeling amped today so i think I'm going to hit back a day early and do cardio and abs tomorrow.

7am 50gm whey protein
730am 1 cup of cooked oats
10am pb sandwich

yummm

lets see some more meals there boss

 

[vannesb]

9/4/11


Chest Training

1. Incline DB Press
85s' x15
105s 'x10
115s' x10
120's x8

2. Flat BB bench,
135 x30
225 x15
225x12
315x6

3.Incline BB bench
135 x12
135 x12
225 x8
135 x10 very slow rep's and flexing hard at the top

4. DB Incline Flys
50's x10
50's x10
60's x10
60's x8 at the end I would hold them together and press them to failure

5. Fly Machine
200 x12
220 x10
260 x10
300 x 6

6. Dips (Slightly Leaning Forword)
4x10

I wasent trying to max today, i dident have a spotter plus i just wanted to get a good work out with burn... It was killer

Strong workout bro!!!

 

[vannesb]

I feel it right away but week 4 or 5 is VERY good.

I know i am feeling it more now! Also putting some weight on!

 

[jbzjacked]

Looking good Chucky!!

 

[BigMuffin]

Hey Chucky just wanted to say good luck bro and keep hitting it hard man.

 

[iron2]

chucky looking good bro nice workout numbers keep it going brother!!!!

 

[SwoleZilla]

just saw the name change on your thread yo

gotta love the new name

 

[OldSchoolLifter]

haha " I got the guns bitches" Yes indeed.

Nice work brother!

 

[jbzjacked]

Passing through bro... keepin ya at the top

 

[vannesb]

Big Guns uh? yea they are huge I will give ya that one Chucky!! keep at it bro, you may be an Alpha yet!!

 

[chucky1]

haha " I got the guns bitches" Yes indeed.

Nice work brother!

lol...I owe you reps brother, gotta spread some around first, thanks for the help....

 

[chucky1]

9/6/11

Its back night, gym was closed yesterday so we kicked back and BBQ'd all day at the pool, I got comments from every one one my size lol, thats a good feeling

I'm up 5 lbs feeling good, wife said my face i gettin fat though, damn it

ill post my work out when i get home after the gym.

i got tri tip for lunch

 

[vannesb]

9/6/11

Its back night, gym was closed yesterday so we kicked back and BBQ'd all day at the pool, I got comments from every one one my size lol, thats a good feeling

I'm up 5 lbs feeling good, wife said my face i gettin fat though, damn it

ill post my work out when i get home after the gym.

i got tri tip for lunch

Nice Bro!! I am up 5 lbs also!! All in MY ARMS!!!

 

[SwoleZilla]

9/6/11

Its back night, gym was closed yesterday so we kicked back and BBQ'd all day at the pool, I got comments from every one one my size lol, thats a good feeling

I'm up 5 lbs feeling good, wife said my face i gettin fat though, damn it

ill post my work out when i get home after the gym.

i got tri tip for lunch

you gotta love it mang

just that water bloat man it will go away after you come off D

lookin forward to seein your back workout...got back today also

 

[jbzjacked]

AI should keep most of it off bro...

Keep it movin Chucky!!! Bump

 

[BigMuffin]

Yoyo Chucky! Keep it up!

 

[J.thom]

keep it up man, good job

 

[SwoleZilla]

just checkin in


chucky is da man!!!

 

[iron2]

checkin in big chucky looking good bro!!!!!......keep it rolling big dog!!!!!!

 

[iron2]

9/6/11

Its back night, gym was closed yesterday so we kicked back and BBQ'd all day at the pool, I got comments from every one one my size lol, thats a good feeling

I'm up 5 lbs feeling good, wife said my face i gettin fat though, damn it

ill post my work out when i get home after the gym.

i got tri tip for lunch

yea makes u feel great....me and my wife went shoping for some grub at WM and all these fat fucks just keep stare at me.....makes me want to say u can be like this too...just get ur ass in gear and do it!!!!...but most people today to fuckin lazy....lol

 

[chucky1]

9/6/11

Back Training

1. Lat Pull Downs Palms Facing Each Other
180x20
200x15
220x10
250x10

2.Lat Pull Down Wide Grip Palms Forward
160x12
180x10
200x10

3. Seated Pulley Rows (close grip palms facing each other)
180x12
200x12
240x10
300x6 ...lol i was showing off, some one told me in another year you'll be repping out 300lbs, haha so i showed him whats up....

4.T bar (no chest support)
45LB Plates
3x20
4x12
4x12
5x10

5.T bar (with chest support) rev Grip
45lb plates
2x15
3x12
3x12
3x10

6. Dead lifts
45lb plates each side
1x12
2x12
3x10
3x8

I use this work out alot, but next week I'm going to switch it up a little and see what happens.

I suck at counting cal's and stuff but ill tell you guys what i ate to day...

6am shake 50gm P

6:30am 1 cup cooked oats tsp brown sugar/and 2cups coffee

10am pb sandwich

12pm tritip sandwich corn chips

2pm 6oz strawberry yogurt

4:15pm tbs extra crunchy pb sandwich Pre WO,

6pm PWO carb/protein shake 50gm P 57gm C

7pm whole wheat pasta whit mixture of red sauce and Alfredo ground Turkey yellow squash and kale cup of cranberry juice

9:30 befor bed shake

1gal water through out the day

ya i know it sucked today, usually is better lol...

 

[SwoleZilla]

9/6/11

Back Training

1. Lat Pull Downs Palms Facing Each Other
180x20
200x15
220x10
250x10

2.Lat Pull Down Wide Grip Palms Forward
160x12
180x10
200x10

3. Seated Pulley Rows (close grip palms facing each other)
180x12
200x12
240x10
300x6 ...lol i was showing off, some one told me in another year you'll be repping out 300lbs, haha so i showed him whats up....

4.T bar (no chest support)
45LB Plates
3x20
4x12
4x12
5x10

5.T bar (with chest support) rev Grip
45lb plates
2x15
3x12
3x12
3x10

6. Dead lifts
45lb plates each side
1x12
2x12
3x10
3x8

I use this work out alot, but next week I'm going to switch it up a little and see what happens.

I suck at counting cal's and stuff but ill tell you guys what i ate to day...

6am shake 50gm P

6:30am 1 cup cooked oats tsp brown sugar/and 2cups coffee

10am pb sandwich

12pm tritip sandwich corn chips

2pm 6oz strawberry yogurt

4:15pm tbs extra crunchy pb sandwich Pre WO,

6pm PWO carb/protein shake 50gm P 57gm C

7pm whole wheat pasta whit mixture of red sauce and Alfredo ground Turkey yellow squash and kale cup of cranberry juice

9:30 befor bed shake

1gal water through out the day

ya i know it sucked today, usually is better lol...

makin changes by the day man!

great pic and great lift

time to pass out....sleep to grow

 

[chucky1]

AI should keep most of it off bro...

Keep it movin Chucky!!! Bump

I hope so bro I'm taking Aromasin 12.5 a day and I have ''0'' nipple issues which usually im having by now. I do look like I'm holding water though. hopefully my AI is legit.

 

[jbzjacked]

Looking good bro.. jus passing through.. AI is probaly doing its job if you have 0 nip problems lol... little water cant hurt you can always pull it off in the final days