CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

[suprfast]

Thats some serious weight right there. Are you on steroids or something

Killing it Vannes. Keep that shit up.

 

[vannesb]

Thats some serious weight right there. Are you on steroids or something

Killing it Vannes. Keep that shit up.

Thanks ! Steroids? Lol

I have never went that heavy before!!! It felt awesome

 

[suprfast]

Thanks ! Steroids? Lol

I have never went that heavy before!!! It felt awesome

Im all legs, and still wont go for 4 plates. If I cant rep it, I dont want to do it.

NO SINGLES BABY

YouTube Video

 

[vannesb]

Im all legs, and still wont go for 4 plates. If I cant rep it, I dont want to do it.

NO SINGLES BABY

YouTube Video

405 reps the 495 was more just to see how heavy I could go!

 

[chucky1]

Sunday 10/9/11


Chest Training


1. Flat BB bench
135 x30 warm up set
225 x15
315x5 I had more in me but was about to try 365 again so kept it short
365x2 +1 no help

2. Incline DB Press
100s'x10
100'sx10
115'sx6
100'x8 flat bench wore me out a little

3. Pec Fly Machine
250 x10
250 x10
300 x10

4. DB Incline Flys
50's x12
50's x10
50's x10
50's x8

5. Incline BB Bench Press (all reps are very controlled and Im flexing hard the whole time)
135x12
155x12
Negative's- 225x7 Im going to throw these in with every chest work out from now on

6. Super Set Abs and Dips leaning as forward as possible. 5 sets of 12 each

 

[chucky1]

Ok Im off the d-bol and already miss it, but haven't lost and strength. I'v lowered my carb intake and starting to see some more muscle definition and my waist is looking a little smaller, I'm pretty bummed about OSL and still hope he pops in to from time to time through out the rest of the contest, I wonder if there will still be winnings at the end? if not what ever, I had fun partaking in it. I have a shoulder and arms work out to post so it will be up shortly. skipped legs on Saturday but will kill them tomorrow

 

[chucky1]

how's the legs coming along chucky?

alot stronger ,a little more size and definiton, and hard as a rock so yes they are coming along.

Yea it came as a surprise for sure!!!!! Great guy and very knowledgeable killed legs bro 495lbs!!!! I have legs!!!! Lol never have but they have really started growing! Now if mynarms wouldntake off like yours!!!!

hahaha your crazy oldman 495 wow I'd blow my knee caps off...lol thats awesome, I think you got the strongest legs brother

 

[chucky1]

Friday 10/7/11


Arm's


1. Seated Incline DB Alternate Curls.
45's x10
50s' x10
50's x10
55's x10 joints are back to norm

2. Seated Behind the head single DB triceps Extensions
100 x15
120 x10
130 x10
130 x10

3. Preacher Curls, EZ Bar.
115 x10
115 x10
115 x10
115 x10

4. Close Grip Bench Press
135x20
225x10
225x10
225x10 Elbows tucked hitting all triceps

5. Cross Body Hammer Curl
75's x10
75's x10
75's x8
75's x6

6. Pull Down Rope Triceps Extensions
100x12
100x12
110x10
120x8

7. Reverse Grip Standing BB Curls
90 x15
90 x15
100x10
100x10


8. Standing Behind the Back BB Wrist Curls
115 x15
115 x15
115 x15
115 x15

9. Elliptical level 12 for 18min

This works the best for me, the biceps /triceps one after the other lets me lift heavy each set. the pump looks the best too lol...

 

[chucky1]

Wednesday 10/5/11


Shoulders and Traps


1. Seated shoulder press (smith machine)
145x15
235x9 ya buddy
235x7
145x18

2. Machine Seated Reverse Flyes (palms facing down)
200x15
200x10
210x10
220x7

3. Standing Rear Delt Raises
25's x10
30's x10
30's x8
25's x8

4. Cable Lateral Side Raises
40x10
40x10
50x8
40x10

5. BB Front Delt Raises
70 x10
70 x10
70 x10
60 x10

6. DB Shrugs
115's x15
125's x12
135's x10
140's x10

7. Cable Up Right Rows double pulley
200x12
200x12
220x12
220x10

8. Abs 4x15

 

[OldSchoolLifter]

Ok Im off the d-bol and already miss it, but haven't lost and strength. I'v lowered my carb intake and starting to see some more muscle definition and my waist is looking a little smaller, I'm pretty bummed about OSL and still hope he pops in to from time to time through out the rest of the contest, I wonder if there will still be winnings at the end? if not what ever, I had fun partaking in it. I have a shoulder and arms work out to post so it will be up shortly. skipped legs on Saturday but will kill them tomorrow

Hey brother, I am watching my friend I am very proud of all you guys, with contests like this 9/10 times the people you choose don't hold their end of the bargain 100% and you 5 have all stuck the whole thing out!

I expected at least one of you to bow out mid way or dissapeer just because the odds of that happening is always a risk.

But you guys are remarkable people that truly are honorable and trustworthy.

Keep up the great work bro, I am glad you are one of the contestants, the same with the other 4.

Nice combo ARM day BTW

 

[suprfast]

Hey brother, I am watching my friend I am very proud of all you guys, with contests like this 9/10 times the people you choose don't hold their end of the bargain 100% and you 5 have all stuck the whole thing out!

I expected at least one of you to bow out mid way or dissapeer just because the odds of that happening is always a risk.

But you guys are remarkable people that truly are honorable and trustworthy.

Keep up the great work bro, I am glad you are one of the contestants, the same with the other 4.

Nice combo ARM day BTW

Loyalty to the Z(they might learn something from these 5) and this is IM...cmon This isnt bodybuilding . com

 

[suprfast]

Nice x2 on the 365 chucky. Wait till that is the new 5 rep.

 

[OldSchoolLifter]

Loyalty to the Z(they might learn something from these 5) and this is IM...cmon This isnt bodybuilding . com

Very true, and possibly some loyalty to me Hehe either way I'm very proud

 

[vannesb]

Damm Chucky nice lifts bro!! 365 X 2 that is freakin awesome!!! Bey you has some looks in the gym!!!!

As Oldschool said earlier this is a great group of guys and has been a privlage to compete against them all!!!!

 

[J.thom]

fuark, I wish I had a 365 bench. I think I will hit it before the competition is over, but I want it now! lol. Awesome lifts man

 

[SwoleZilla]

Hey brother, I am watching my friend I am very proud of all you guys, with contests like this 9/10 times the people you choose don't hold their end of the bargain 100% and you 5 have all stuck the whole thing out!

I expected at least one of you to bow out mid way or dissapeer just because the odds of that happening is always a risk.

But you guys are remarkable people that truly are honorable and trustworthy.

Keep up the great work bro, I am glad you are one of the contestants, the same with the other 4.

Nice combo ARM day BTW

thats exactly what i thought. def chose the right guys...for the most part

 

[vannesb]

where is the leg workout? Thought that was next!!

Looking good as always bro!! Fuck for 75F its fuckin hot in Palm Springs!! Go hit some cardio and go hit the pool! Damm I have a tough job!!! LOL

 

[chucky1]

Nice x2 on the 365 chucky. Wait till that is the new 5 rep.

yup Im looking forward to it. the way things are going it might happen soon lol...

Very true, and possibly some loyalty to me Hehe either way I'm very proud

you know it bro! you helped make this contest and picked us 5 out of a lot of people. and helped when you could, so yes this is for you and Z and me.

Damm Chucky nice lifts bro!! 365 X 2 that is freakin awesome!!! Bey you has some looks in the gym!!!!

As Oldschool said earlier this is a great group of guys and has been a privlage to compete against them all!!!!

ya buddy, I visualized the weight moving on my to the gym got there and went strait to the flat bench, warmed up and grabed the first dude to walk by for a spot, cranked up the Ipod (crazy trian by pantera) and bam... 365x2. Both went up smooth too

fuark, I wish I had a 365 bench. I think I will hit it before the competition is over, but I want it now! lol. Awesome lifts man

thanks J you will get there, just don't hurt your self this time lol...

thats exactly what i thought. def chose the right guys...for the most part

if only they chose 6 you would probably be it this bro

where is the leg workout? Thought that was next!!

Looking good as always bro!! Fuck for 75F its fuckin hot in Palm Springs!! Go hit some cardio and go hit the pool! Damm I have a tough job!!! LOL

Its coming gotta wait for the wife to get home till I can go. I usually go to the gym around 7:30 to 8:00 so all you fellers are in bed by the time Im out. Im the farthest west in this so its earlier here

 

[vannesb]

yea this 2 hour early sucks!!! not even 6.00pm and i am ready to go to sleep! lol

 

[chucky1]

10/10/11



legs,

15 min. on the Treadmill


1. Leg Extensions
100x15
140x15
160x12
160x12

2. Leg Press
45lb Plates per side
3x15
4x15
6x12
7x12

3. Narrow Stance Hack Squats (machine)
45lb Plates per side
3x10
3x10
4x10
4x8

4. Leg Curls
80x15
100x10
100x10
100x10

5. Donkey calf raises 45 degree
120x15
160x10
160x10
160x9

6. Seated Leg Curls
110x10
110x10
110x8

7. Standing Calf Raise
300x11
300x10
300x8


done... way to hungry

 

[SwoleZilla]

10/10/11



legs,

15 min. on the Treadmill


1. Leg Extensions
100x15
140x15
160x12
160x12

2. Leg Press
45lb Plates per side
3x15
4x15
6x12
7x12

3. Narrow Stance Hack Squats (machine)
45lb Plates per side
3x10
3x10
4x10
4x8

4. Leg Curls
80x15
100x10
100x10
100x10

5. Donkey calf raises 45 degree
120x15
160x10
160x10
160x9

6. Seated Leg Curls
110x10
110x10
110x8

7. Standing Calf Raise
300x11
300x10
300x8


done... way to hungry

interesting mixture there for legs broham. Close stance squats are rough freeweight or machine nice

 

[chucky1]

interesting mixture there for legs broham. Close stance squats are rough freeweight or machine nice

ya there were a few people doing legs to night so i had switched it up a little, after leg press i put on some wraps and went as big as my legs would let me on hacks. Leg's feel fuckn strong bro

 

[SwoleZilla]

ya there were a few people doing legs to night so i had switched it up a little, after leg press i put on some wraps and went as big as my legs would let me on hacks. Leg's feel fuckn strong bro

nice man...its always good to hit the legs with a diffrent routine...u willbe so fucking sore!

great work tho boss

 

[vannesb]

10/10/11



legs,

15 min. on the Treadmill


1. Leg Extensions
100x15
140x15
160x12
160x12

2. Leg Press
45lb Plates per side
3x15
4x15
6x12
7x12

3. Narrow Stance Hack Squats (machine)
45lb Plates per side
3x10
3x10
4x10
4x8

4. Leg Curls
80x15
100x10
100x10
100x10

5. Donkey calf raises 45 degree
120x15
160x10
160x10
160x9

6. Seated Leg Curls
110x10
110x10
110x8

7. Standing Calf Raise
300x11
300x10
300x8


done... way to hungry

dAMM KILLED IT LEG PRESS LOOKED REALLY STRONG!!

 

[J.thom]

nice leg w/o

 

[chucky1]

10/11/11


Back

1. Lat Pull Downs Palms Facing Each Other
200x15
230x10
250x10
250x10

2. Lat Pull Down Wide Grip Palms Forward
200x10
200x10
200x10

3. Seated Cable Rows (close grip palms facing each other)
200x12
250x10
300x7
280x7 don't know whats up but I feel weaker today???

4. DB Rows
100'sx10
120'sx10
120'sx9
120'sx6

5.T bar (with chest support) Underhand Grip
45lb plates
3x12
3x10
3x10
4x7.5

6. Dead lifts(no straps or belt)
135x12
225x12
315x10
315x8

7. Cardio - Elliptical leavl 12, for 15 min.



I don't know why I'm weaker tonight, maybe its because D-bol is done.

 

[vannesb]

10/11/11


Back

1. Lat Pull Downs Palms Facing Each Other
200x15
230x10
250x10
250x10

2. Lat Pull Down Wide Grip Palms Forward
200x10
200x10
200x10

3. Seated Cable Rows (close grip palms facing each other)
200x12
250x10
300x7
280x7 don't know whats up but I feel weaker today???

4. DB Rows
100'sx10
120'sx10
120'sx9
120'sx6

5.T bar (with chest support) Underhand Grip
45lb plates
3x12
3x10
3x10
4x7.5

6. Dead lifts(no straps or belt)
135x12
225x12
315x10
315x8

7. Cardio - Elliptical leavl 12, for 15 min.



I don't know why I'm weaker tonight, maybe its because D-bol is done.

Strong workout! We all have some days sronger than others, sleep, food etc for me!!!

 

[jbzjacked]

Looking good Chucky.. Cant wait to see the final pics brother.. Till then keep it moving'

 

[SwoleZilla]

10/11/11


Back

1. Lat Pull Downs Palms Facing Each Other
200x15
230x10
250x10
250x10

2. Lat Pull Down Wide Grip Palms Forward
200x10
200x10
200x10

3. Seated Cable Rows (close grip palms facing each other)
200x12
250x10
300x7
280x7 don't know whats up but I feel weaker today???

4. DB Rows
100'sx10
120'sx10
120'sx9
120'sx6

5.T bar (with chest support) Underhand Grip
45lb plates
3x12
3x10
3x10
4x7.5

6. Dead lifts(no straps or belt)
135x12
225x12
315x10
315x8

7. Cardio - Elliptical leavl 12, for 15 min.



I don't know why I'm weaker tonight, maybe its because D-bol is done.

its prob in ur head boss...cant always have a boss ass lift ya know?

u will keep gaining esp since test is in FULLLLLLL swing

looked like a solid back day man

 

[bigbenj]

I wish I could feel weak and hit those numbers lol