CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

[suprfast]

Nice abs man. Dial in that diet for the next few weeks and see if you can pull this off. gotta root for my locals

 

[chucky1]

cant keep the eyes open ill post em tomorrow.

 

[chucky1]

Sunday 10/23/11





Chest Training 1 hour and 15 min.

1. Incline DB Press
100s'x15
110'sx10
115'sx10
115'sx9

2. Flat BB bench
135 x30 warm up set
225 x15
225x15
315x7


3. Decline BB Bench
225x10
225x10
225x10 all reps very strict

4. DB Incline Flys
50's x10
50's x10
55's x8
55's x8 at the end I would hold them together and press them to failure

5. Pec Fly Machine
200 x20
250 x10
300 x10
300 x10 stack

6. Abs and side bends 5 sets of 15 each

 

[chucky1]

Monday 10/24/11



legs

Warm up: 15 min. on the Elliptical set on level 12


1. Leg Extensions
100x20
120x15
140x10
160x10

2. BB Full Squat
135x15 ATG
225x10 ATG
225x10 Parallel
225x10 Parallel

3. Leg Press
45lb Plates per side
3x15
4x15
6x12
6x10

4. Narrow Stance Hack Squats (machine)
2 sets of 10/ 6 plates total

5. Lying Leg Curls
80x15
90x10
100x10

6. Seated Calve Raises
90x20
135x12
135x12
135x12

7. Seated Leg Curls
80x12
90x10
110x10

8. 15 min treadmill post WO

 

[chucky1]

Tuesday 25th



Back

1. Lat Pull Downs Palms Facing Each Other
180x15
200x15
230x12
250x10


2. Lat Pull Down Wide Grip Palms Forward
200x10
210x10
220x8
200x10

3. Seated Cable Rows (close grip palms facing each other)
160x20
200x12
250x10
300x8

4. DB Rows
100'sx10
120'sx10
120'sx10
140'sx6 +20lbs ya buddy

5.T bar (with chest support) Underhand Grip
45lb plates
3x12
3x12
3x12
3x10

6. abs 5 sets of 15 w/medicine ball


I skipped lower back do to weird felling after seated rows but im fine, back is 100% today, no worry's

 

[chucky1]

today 10/26/11



Shoulders and Traps


1. Seated shoulder press (smith machine)55lb bar
145x20
195x12
255x6
145 to failure

2. Shoulder press Machine
3 sets of 10 reps, weight is unknown

3. Machine Seated Reverse Flyes (palms facing down)
200x15
200x12
210x10
220x10

4. BB Shrugs
255x12
225x15
315x12
315x10

5. Cable Lateral Side Raises
40x10
50x10
50x10
50x9

6. BB Upright Rows
135x10
135x10
135x10

7. Underhand EZ bar Front Delt Raises
4 sets of 70lbs till failure

I feel good Im kinda staying were Im at with (lifting) weight, but Im over trying to get PR's just good work out's, Im going to make up lower back/ cardio/and calves tomorrow

 

[vannesb]

Strong workouts! I would not worry about PR at this point! Strong lifts consistent and focus on form! You have came a long way! impressive cant wait to see everyones final pics next weekend!

 

[heavyiron]

Looking good brother! Keep pushing hard!

 

[chucky1]

Strong workouts! I would not worry about PR at this point! Strong lifts consistent and focus on form! You have came a long way! impressive cant wait to see everyones final pics next weekend!

thanks v, ya first time trying to get this type of physique and I think im doing ok...for only starting at week 5 after d-bol, we'll see in the end

Looking good brother! Keep pushing hard!

Thanks Heavy, Im trying, cardio sucks lol... but Im liking the results now, and so is the wife

 

[chucky1]

20 min of cardio on the Elliptical level 13

standing calve rasise 300lbs 5 sets of 12

deadlifts 225x10/ 225x10/315x10/315x10

cardio is tuff after a long hard day at work, I came up with every excuse to stop, but stuck it out. Came home to a nice dinner 14oz beef tender loin a baked potato and about a cup of baby carrots, now getting ready for night shake 50gm protein and then shut it down.

 

[SwoleZilla]

20 min of cardio on the Elliptical level 13

standing calve rasise 300lbs 5 sets of 12

deadlifts 225x10/ 225x10/315x10/315x10

cardio is tuff after a long hard day at work, I came up with every excuse to stop, but stuck it out. Came home to a nice dinner 14oz beef tender loin a baked potato and about a cup of baby carrots, now getting ready for night shake 50gm protein and then shut it down.

glad u stuck with it man

just think that ur comp is trying to do everything to win...and they may be doin that extra cardio. dont take shortcuts homie not now!!! too close to the end

 

[vannesb]

Take a break it's deserved! Lol

Justnkidding you better kill it this last week!! Everyone else is!!!

 

[chucky1]

Been sticking with it, haven't missed a workout or a meal, just staying focused and getting ready for the 7th, all lifting weight hasn't changed except for my DB rows I hit the 145's 8 times each side. I feel really strong and big but still holding a lot of BF, so well see how it turns out. good luck to my competitors you all killed it!

 

[J.thom]

Those are heavy db rows. keep it up big guy

 

[KILLEROFSAINTS]

My gym doesnt even have over 120s

 

[chucky1]

we got 155's i shrug em

 

[chucky1]

thanks big J glad your back, I think Im going to continue this log as well

 

[bigbenj]

My gym doesnt even have over 120s

mine either

 

[chucky1]

mine either

you guys should move out to California every gym out here has heavy weight j/k

 

[bigbenj]

Lol. Trust me, if the opportunity to move to Cali came, I'd be there in a heartbeat lol I have friends in Santa Maria

 

[vannesb]

Down to the last few days bro!

 

[suprfast]

you guys should move out to California every gym out here has heavy weight j/k

Yea boyyyyyyyyyyyyyyy.

BTW, 155's shrugging....you beast you.

 

[vannesb]

looking forward to pics bro!

 

[heavyiron]

thanks big J glad your back, I think Im going to continue this log as well

Lets post all pics in the following thread. You can post them anywhere on the site as well but if we can get copies of them in one thread, Z and the judges won't have to search all over for the shots.

Official Uncle Z head to head pics

Thanks brother!

 

[chucky1]

probably post pics tonight or tomorrow, im not quite there yet hahahaha trying to get a little bit darker

 

[vannesb]

Yea I am sure you will look great! That shits cold when they spray you!! LOL

 

[chucky1]

Heres a few Ill post the rest tomorrow

 

[vannesb]

Nice fuckin Job!

 

[chucky1]

Thanks same to you, I wish i would of tried to lose more bf, but im happy with the look.

 

[chucky1]

ya buddy, z man is back, missed this section, this is were it gos down