critique my routine

[Nutrasweet]

Mon. Chest/Tri's

Flat dumbell press 4x8-10
Flat dumbell flies 4x8-10
Incline dumbell press 4x8-10
Weighted Dips 3x8-15
Nosebreakers 4x10-12
French Press 4x10-12
Inclined pushups 3x 15




Tues. Back/Biceps/shoulders

Wide grip pullups 4x 6-12 (as many as i can get)
Bent over dumbell rows 4x10
Straight arm pullovers with ez curl bar 3x10
Seated alternating dumbell curls 4x 7-10
Inclined alternating dumbell curls 4x 7-10
Either a preacher or standing barbell curl or hammers 4x 8-10
Seated dumbell presses 4x8-10
Military presses (bar) 4x8-10
Upright rows 4x10
Lateral raises 3x15 (light weight, strict form)

Wed. off

Thurs. Legs

Squats 4x8-10
weighted lunges 4x15
Hamstring curls 4x10

Friday Chest/tri's

Sat. Back/Bi's/Shoulders

Sun. off


Thanks for your help and evaluation!

 

[sandwich]

well imo.....chest looks good(..id take a set off tho..)
tris, take away incln push up...for reverse pulldown( also, french press..is that cable push downs?) maybe 7-8 rps.

back, id try...lat pulldown, seated row...
bis, take one db curl away.....try concentration curl..preacher

shldrs....db press, lat raise, db flies( ya dont need 2 press movements)

legs, squats, leg curls....enough



..thats what id say to alter it......

 

[Robboe]

Far.

Too.

Much.

Volume.

(Except for leg day maybe. Funny how you do very little for legs in comparison to chest or back days. Bit of an upper-body jockey are we?)

sandwich, french press = skulls.

 

[sandwich]

ah...tknx daddy.......

 

[powerrack]

I don't like that routine at all. I would not be able to get growth from that routine. Too much volume, and some combos I don't like.

 

[LAM]

ditto to TCD...

 

[stephen71]

Put deadlifts in there somewhere

 

[Pazza]

Leg press or front squats needed to pack on the mass on the quads