Cutting for Keeps & Kissing Sugah Good-bye

[w8lifter]

Done, lol....and so am I :nofuckingsimiliefrustratedenough:

 

[w8lifter]

Holy Fuck!!!!

 

[Dr. Pain]

A Triple!

ok.....let's try it again!

GNL




A

 

[w8lifter]

K....GN for real this time...fuq, I need to hit the gym now, not go to bed

 

[Dr. Pain]

I have figured it out....You, me and Jodi are paying for your ADD Karma

DP

 

[w8lifter]

Yeah sure...blame me, lol

 

[Dr. Pain]

GML

DP

 

[w8lifter]

GMA

 

[w8lifter]

Body Report

Much fuqqing better w/o carbs!

When I complain that I am hungry....tell me to look in the mirror and drink a litre of water

 

[Dr. Pain]

Originally posted by w8lifter
Body Report

Much fuqqing better w/o carbs!

When I complain that I am hungry....tell me to look in the mirror and drink a litre of water

K....will do

I think I said somewhere that you would see results before your Carb-up, LOL

Was just helping a bulker in my PM's...what is up today?

Leah....btw..."Hope" that you are hungry for at least 3 weeks.....my biggest fear w/this is that you will adapt "too quickly"


DP

 

[Dr. Pain]

PS...want a BW tomorrow please?

DP

brb

 

[w8lifter]

I do seem to adapt to things very quickly ....but I wouldn't worry about it

I'll do BW tomorrow

I am at work all day...and then all evening...sucks!

 

[Dr. Pain]

Bummer.........I'm expecting a long boring day...after a "Kick Ass W/O"

DP

bbs

 

[w8lifter]

PD eh? lol

Nope...I don't even get to workout till freaking 6:30!

 

[w8lifter]

8 am

2 coffee
2.5 tbsp cream
5 oz chicken

11 am

can of tuna
1 tbsp olive oil
1 oz chicken
5 fish oil caps....I like the caps, I can use just enough to get my numbers.

3 pm

1.75 scoop protein
1 tbsp protein
4 FO caps

I WILL DIE TONIGHT, LOL...I'm starving!

Coffee @ 4:30...no it wasn't at a meal...I don't have enough meals! lol

6 pm

3 oz steak
2 egg yolks
4 whites

8 pm

1 scoop protein
1 tsp flax
shitload of mixed veggies w/ newmans....probably about 5 cups, lol

Sorry....there is just no way I would have made it to ten o clock.

I really, really think I need 6 meals, I am just far too busy at work to go 4 hrs w/o food...especially when half the time it turns out to be 5 or 6 hours.

10:30

1 scoop protein
2 whole eggs
1 tsp peanut butter
4 strawberries

Total: 1919
Fat: 100 899 47%
Sat: 16 140 7%
Poly: 35 316 17%
Mono: 24 214 11%
Carbs: 33 120 6%
Fiber: 3 0 0%
Protein: 219 876 46%



Total Water = 4 litres

 

[w8lifter]

Gotta go...btw...I'm 39% gay

 

[Dr. Pain]

Originally posted by w8lifter
Gotta go...btw...I'm 39% gay

SYL...only 39%

Is there a "bi-curious" test? I'd bet you ace it!

DP

 

[tigress]

Originally posted by w8lifter
Gotta go...btw...I'm 39% gay

i am....ummm....45% gay?! no way!

 

[Dr. Pain]

Originally posted by tigress
i am....ummm....45% gay?! no way!

You two should "get tigether"......


DP

 

[tigress]

LOL! L and I HAVE met before DP! We shared some crummy chinese food after a show we watched together in TO.

 

[w8lifter]

Yes! I'm only 39% gay?! I thought for sure i'd be gayer than that! Now...if I'd had an gay experience other than drooling I'm sure I'd be right up there w/ Nat

....back to work, lol

 

[tigress]

Originally posted by w8lifter
Now...if I'd had an gay experience other than drooling I'm sure I'd be right up there w/ Nat

Wait a minute, I haven't any exeriences with women! I think it's because I knew what a bandsaw was, and people have called me "sir" before!

 

[mmafiter]

Originally posted by w8lifter
Yes! I'm only 39% gay?! I thought for sure i'd be gayer than that! Now...if I'd had an gay experience other than drooling I'm sure I'd be right up there w/ Nat

....back to work, lol

Originally posted by tigress
Wait a minute, I haven't any exeriences with women! I think it's because I knew what a bandsaw was, and people have called me "sir" before!

Ah...two young stunning women, both eager to explore....I love this country!!

 

[w8lifter]

Originally posted by tigress
Wait a minute, I haven't any exeriences with women! I think it's because I knew what a bandsaw was, and people have called me "sir" before!

lmao!

 

[w8lifter]

OMG...I'm going to die today...someone save me...I haven't sat down all day

I did 20 min cardio this afternoon....OMG....I suck so bad, I almost died ya know.

Doing legs tonight after my 5 o'clock

 

[Dr. Pain]

Sorry, sit down down while at the puter!



BTW...the idea was NOT to do cardio on an intense W/O day or night.


And for the record....I think I'm done with Peanut butter too!

DP

 

[w8lifter]

I can't stand peanut butter, lol.

Well...I thought I'd do it earlier cause I certainly won't feel like doing it tomorrow or thursday

 

[Dr. Pain]

I think I could still do cashews if I had any, LOL

Friday would have been fine...you just had a double (two days in a row)

ZDP

 

[w8lifter]

I'd do cashews too, lol....and then you'd yell at me

Okay...I'll do more on friday

I don't think I'm gonna make it through that whole workout.

I'm ready for bed right now!

Hey um...can I have a coffee? w/ a tiny bit of cream? ppppplllleeeaaasssseee?

 

[w8lifter]

I gotta go SYS