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Cutting for Keeps & Kissing Sugah Good-bye

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Leave her legs alone unless it's "off season"...then work on inbalances first, strength via ballistic and explosive movements next, and finally muscular endurance!

Upper body and abs....go for it. :thumb: Train as per her goals! :p
 
K...thanks...that's about what I was going to do...'cept for the ballistic movements :p

Definitely gonna have some plyometrics in there. Funny thing is she didn't come in for her sport....she came in to "get abs" lol....I told her I'd kill two birds w/ one stone and make her a better soccer player while I get her her abs :p
 
Yeah...I have to train someone at 8:30...and then off to port hope for the day....sucks
 
Originally posted by w8lifter
K...thanks...that's about what I was going to do...'cept for the ballistic movements :p

Definitely gonna have some plyometrics in there. Funny thing is she didn't come in for her sport....she came in to "get abs" lol....I told her I'd kill two birds w/ one stone and make her a better soccer player while I get her her abs :p
Click to expand...

I'm proud of you! :p


DP
 
Originally posted by w8lifter
Yeah...I have to train someone at 8:30...and then off to port hope for the day....sucks
Click to expand...

I have "truck", then I'm expecting another shit storm! :(

What's in Port Hope? And when you say training...spell it out please?


DP
 
What do ya mean spell it out? I have a client...gonna train him, lol.

I have sales training in Port Hope.....not that it helps much :p
 
I promised I wouldn't stay l8 tonight......(it's a lot more involved than that actually).......and I'm in a pretty foul mood, too much fucking stress, at home and at work...I can't say more....Have good day tomorrow in case I miss you in the morning. Maybe we can talk tomorrow night, I need a friend right now. ( I know you are there for me, just bad timing)

So if you don't mind.....I think I'll go

GNL :)

A
 
Good afternoon w8 ;)

I promise I won't clutter up your thread with my endless babble.......really! :) I'll do that to others'. ;)
 
Hi CLP :) ...are you going to FAME? :D


K...so I've had a really long day, and I'm kinda in a bad mood for reasons which I won't get into.

Away from home and out of town all day....started out my day frantically searching for my bottle of fish oil caps so I could have a fat source w/ my shake while on the road that wasn't cream. couldn't find em.....(fuqqing kids :grumble: ) So I was going to just have protein...I can never be sure which I'm going to get in shit more for, lol. I ended up putting 4-10% creamers in it ...and I also had an extra coffee this morning....just not fucking used to getting up so early :rolleyes: Other than that my diet today has been good...still fucking starving beyond belief....like 2 hours after a meal, no matter how big a meal it is, I am STARVING!!!! I can't w8 for my carb up tonight, I'm seriously counting the fucking minutes and it's only ten to seven....I don't know how the fuq I'm gonna make it to 9....I was wrong...I hate this meal plan and can't w8 for it to change, I can't stand this fucking hunger.



As a side note, I've been trying to pay attention to my body.....like you did in your post. I have noticed that I wake up fucking cut to hell....like almost too cut for this stage of my cut, and the second I drink coffee I lose about 60% of my cuts. .....so, lol, that said, I am going to switch to decaf and see if it has the same effects, but I need to know how long caffeine stays in your system...and I don't mean how long you feel the effects of caffiene....cause I'm sure there's a difference? :D :shrug:
 
Hi....I don't know which is better...sitting down...or eating....or Sitting And Eating.....:lol:

Hi...same here for mood....I was hoping you'd cheer me up, :(

As for caffeine, I know the half life is longer than most would realize, but you're asking about "How long will it fuck up your appearce?"....about one day

As for decaf....about 80% of the same negative effect

DPooped
 
Originally posted by w8lifter
:help:
Click to expand...

I don't have much left, but what I have is your's...........please STOP thinking about food..... :D

DP
 
For real?

I was hoping you'd tell me to go eat a steak :D

Okay...thanks on the caffeine :p

....and um...cheer up :grin: ...are ya sticking around tonight? :D
 
Yes to FAME. Why the hell not!!! One day someone will think I'm pretty and in great shape other than my ma'. LOL.
 
Stare? ........We need a joint venting I think? :p

I was off the puter all day.....I know I have at least 70-90 minutes........what you wanna do...tell me abiut your day? :)

DP
 
LOL...lots do, no doubt about that! Sylvia and Alison are both tough to beat :p

Can't w8 to see ya :thumb:
 
Originally posted by Dr. Pain
Stare? ........We need a joint venting I think? :p

I was off the puter all day.....I know I have at least 70-90 minutes........what you wanna do...tell me abiut your day? :)

DP
Click to expand...

Hell yeah, lol! *sigh*...I don't know, just glad you're here :D
 
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