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Cutting for Keeps & Kissing Sugah Good-bye

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Points to remember......

a) you need to increase your meal frequency. Eating three times a day is not good enough....Aim for 5-6 smaller meals, spaced 2.5-3 hrs apart, w/ a good balance of protein, fat, & slow-burning carbs in each meal. By eating more frequently, you are telling your body it doesn't need to store the food you give it...it's going to readily have food coming in, on a regular basis, so it can start shedding fat. Every time you eat, your body has to work to digest that food, your body temperature increases, and your body has to work to regulate itself.....this is an increase in metabolism....which means your body is burning extra calories.
Click to expand...

I think we can use that.......looks like you're ready to write? :p :)


DP
 
Originally posted by freeman1504
nice, I like the new avatar w8! :eek: :thumb:
Click to expand...

Hell Yeah :thumb:....that's what I get for keeping sig's and avi's turned off from work (faster).....:p

SO ....um...where are these "Progress Pics?" :) :P :D

DP


DP
 
GGGRRRR....this fucking site irritates the fuck out of me sometimes! :yell:

Finding my back workout and hitting the gym ....later :D

Progress pics...um...tomorrow i guess...no batteries yet.
 
I guess I'm supposed to carb up tonight?....Can I skip it and do it tomorrow instead?....I'll go every 4 days instead of twice a week?

I am fuqqing starving...but I guess you knew that huh? :p


Neutral Grip Pullups 8, 7...120 RI

Reverse Grip Pulldown 90/10, 100/8...120 RI

One Arm Bent Row 30/10, 35/8....120 RI

Hammer Strength Pulldown, w8 per side35/10, 40/10....120 RI

Tbar rows w/ olympic bar 20/10, 30/8...120 RI

W8ed Back Extensions 10/15 x 2
Reverse Hypers 15 x 2....90 RI

One Arm Cable Row 30/10, 45/6, 37.5/8
One Arm Pulldown 30/10, 45/3 + 30/3, 37.5/6....120 RI

I really liked those...did an extra set

Incline Cable Rope Pullover 50/6, 40/6....120 RI

That's the second incline exercise you've had me do that's almost ripped my god damn shoulder off....never ask me to do another exercise like that again K? :yell:

ABS

Machine crunch, 75/12, 80/10, 80/10...30 sec RI

New exercise on swiss ball w/ feet on wall....like that name? lol....15

Oblique crunch on swiss ball, 10

Decline Reverse Crunch, 10, 10...30 sec RI


25 minutes on the elliptical

 
Originally posted by tigress
have you tried these 'detour'bars yet?
Click to expand...

Um....no? :gosh: But I'm hoping DP throws a couple in my order if he has any kicking around still :grin:


btw...I didn't really edit your post...I just hit the wrong button :rolleyes:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Originally posted by w8lifter
Yes...I'd like to have my abs look like that again :D lol
Click to expand...

They Will! :p


DP

OK...w8 for the Carbs, then beg for the Carbs :)
 
Oh the amusement you bring me w8. LMFAO.

I'd be darn willing to bet your abs are looking about the same as that pic right now.

I kinda almost don't like the detour bars. I'm so used to the taste of other protein bars and it seems too much like a chocolate bar. They are super super yummi, but it just don't seem right.
 
Originally posted by w8lifter
I guess I'm supposed to carb up tonight?....Can I skip it and do it tomorrow instead?....I'll go every 4 days instead of twice a week?

I am fuqqing starving...but I guess you knew that huh? :p


Neutral Grip Pullups 8, 7...120 RI

Reverse Grip Pulldown 90/10, 100/8...120 RI

One Arm Bent Row 30/10, 35/8....120 RI

Hammer Strength Pulldown, w8 per side35/10, 40/10....120 RI

geez...use a 45, don't be lame

Tbar rows w/ olympic bar 20/10, 30/8...120 RI


These were suppose to be one arm?


W8ed Back Extensions 10/15 x 2
Reverse Hypers 15 x 2....90 RI

One Arm Cable Row 30/10, 45/6, 37.5/8
One Arm Pulldown 30/10, 45/3 + 30/3, 37.5/6....120 RI

I really liked those...did an extra set :p :)

Incline Cable Rope Pullover 50/6, 40/6....120 RI

That's the second incline exercise you've had me do that's almost ripped my god damn shoulder off....never ask me to do another exercise like that again K? :yell:

I warned you about that.....said it was hard on the shoulder, the rope was less difficult than a bar

ABS

Machine crunch, 75/12, 80/10, 80/10...30 sec RI

New exercise on swiss ball w/ feet on wall....like that name? lol....15

Yea, but it's not w8ed

Oblique crunch on swiss ball, 10

Same

Decline Reverse Crunch, 10, 10...30 sec RI

Some tricks here.......in the contracted (feet up) position, rotate your hips left-right 3 times and then go down..one rep.......or reach up higher 3 times, as in 3 contraction, also counts as 1 rep


25 minutes on the elliptical

So the split is on



:thumb: :p


DP
 
Originally posted by CLPgold
Oh the amusement you bring me w8. LMFAO.

I'd be darn willing to bet your abs are looking about the same as that pic right now.
Click to expand...

Only on a good day, lol...which is rare....what's funny is that pic is my before pic...before I started my cut last year :laugh:...it's one of the pics I took for DP when I was begging him to help me :grin:

OT....DP...I think it's you! As soon as you get here the board slows right down....you've cursed us all! :laugh:
 
Originally posted by w8lifter
Not sure what you mean about the 30g P
Click to expand...


you said:

meal #1: twinlabs N-large protein shake

As others have said...N-large isn't what you want to be having. It has far too much sugar. If you need to lose fat, taking a gainer shake isn't going to help you much. Switch this to a regular low-carb whey shake like Optimum or Isopure. Then to make a complete meal....mix 30 grams of protein w/ 2 tbsp of cream and add water. Add an apple to go w/ this meal....or make a smothie w/ the protein, cream and strawberries. Another good carb source in this meal would be old fashioned oats...not the flavoured kind...too much sugar. Don't forget to add the fat...fat is important in every meal to help control your insulin so you are effectively fat burning

They guy is 265

DP
 
Originally posted by Dr. Pain
Originally posted by w8lifter


geez...use a 45, don't be lame

Well the last time I did it I was struggling to get to 8, lol


Tbar rows w/ olympic bar 20/10, 30/8...120 RI


These were suppose to be one arm?


They were....can't ya tell by the w8??? w/ two arms I can do 75-80 on the end.



Some tricks here.......in the contracted (feet up) position, rotate your hips left-right 3 times and then go down..one rep.......or reach up higher 3 times, as in 3 contraction, also counts as 1 rep

K....sounds difficult :p


25 minutes on the elliptical

So the split is on

Yes :D

:thumb: :p


DP
Click to expand...
 
Originally posted by w8lifter
Only on a good day, lol...which is rare....what's funny is that pic is my before pic...before I started my cut last year :laugh:...it's one of the pics I took for DP when I was begging him to help me :grin:

OT....DP...I think it's you! As soon as you get here the board slows right down....you've cursed us all! :laugh:
Click to expand...

Yeah....and when was "Abs O Lutely" taken? :)

SHIT , is that what it is......:lol: :(


DP
 
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