w8lifter
Elite Member
Originally posted by Dr. Pain
...and of course I remember...I'm not the one w/the problem
DP
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Cutting for Keeps & Kissing Sugah Good-bye
- Thread starter w8lifter
- Start date
- Status
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
Have to go again
BBS
BBS
w8lifter
Elite Member
K
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
Thanks to you...and my process of thought...I made SoP a Diet Cherry 7-up with his Davinci Cherry......and made Mrs. Pain one too, except spiked her's with rum....and she could figure it out at first LOL 
DP
DP
w8lifter
Elite Member
You're not supposed to tell of goodies in my journal
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
Excuse me?
DP
DP
w8lifter
Elite Member
.....that I can't have
w8lifter
Elite Member
Should I start a new journal?
w8lifter
Elite Member
Going to bed....GNA
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
Originally posted by w8lifter
Should I start a new journal?
You have so many.... LOL...w8 till next tweak
or 20000 views
DP
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
GNL 
DP
DP
w8lifter
Elite Member
Morning 
w8lifter
Elite Member
Can we work on my back workout for today? 
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
"Good" ML
yes...tired
DP
yes...tired
DP
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
Originally posted by w8lifter
Can we work on my back workout for today?
..and skip arms ? :notsure:
DP
w8lifter
Elite Member
Damn...I was hoping you wouldn't catch that
So...it's back then?....I don't really want start my week w/ arms cause I just had 2 days off and it'd screw my chest/back
So...it's back then?
....I don't really want start my week w/ arms cause I just had 2 days off and it'd screw my chest/back
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
What's tomorrow? And NEVER try to trick me 
DP
DP
w8lifter
Elite Member
I wasn't tricking
Back
chest
legs
rest
shoulders
arms
Back
chest
legs
rest
shoulders
arms
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
Want to check something......don't fucking move...
(and can you answer OG in the Insulin thread from last night...If I do it I will be mean about "Not Listening" and causing her own trouble? Please?
DP
(and can you answer OG in the Insulin thread from last night...If I do it I will be mean about "Not Listening" and causing her own trouble? Please?
DP
w8lifter
Elite Member
Damn...I was saving it for you
Don't move?....but I really gotta get in the shower....hurry up!
Don't move?....but I really gotta get in the shower....hurry up!
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
K..puter is fast today....
Back it IS!, you are so lucky.......:andyouneedarms:
DP
Back it IS!, you are so lucky.......:andyouneedarms:
DP
w8lifter
Elite Member
Mel is sooo gonna be upset K...I gotta get in the shower....you gonna do it for me? ...I'll argue...er, look at it when I get back
J/K
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
Chinese Back
Chose 2 from Column A...and three form Column...etc
All Super, Tri, and Giant sets, rest only after the last exercise, interval stated. ALL w8's pyramided unless noted, EACH set!
Upper Back
1a Wide Grip pulldowns 8, 8, 7, 6 reps
1b Reverse grip pulldowns 8, 8, 7, 6 reps 60 sec RI
2a Narrow Parallel grip pulldowns 8, 8, 7, 6 reps
2b Wide Parallel grip pulldowns 8, 8, 7, 6, reps 60 second RI
Middle Back
3a BB T-bar Rows 8, 8, 7 reps
3b Reverse grip BB bent rows 8, 8, 7, reps
3c Seated cable rows, narrow neutral grip 8, 8, 7, reps
3d One arm bent DB rows, knee on bench 8, 8 ,7 reps 120 sec RI
Lower Back'
4a Seated BB good morning in the cage (safety bars) 10, 10, 10 reps
4b Swiss ball reverse hypers 12, 12, 12 reps last set w8 between the ankles
4c W8ed hyperextension 12, 12, 12 reps 120 sec RI
yes...you have seen that before...LOL
and you posted........
1. NG Chins 3 sets, 5, 4, 3... 120 Sec RI, about a 20 sec eccentric on the last rep of each set.
2. Plate loaded rows 4 sets, 10, 8, 6, 6...120 sec RI
3. Lat Pulldown 3 sets, 10, 8, 5 ...120 sec RI
4a. Cable Rows, V-Bar 3 sets, 10, 8, 6....RI 90 sec
4b. T-Bar Rows 3 sets, 10, 8, 8...90 sec RI,
5. W8ed Hypers 3 sets, 15, 12, 8...60 sec RI
What I'd like to see next.....
Chose 2 from Column A...and three form Column...etc
All Super, Tri, and Giant sets, rest only after the last exercise, interval stated. ALL w8's pyramided unless noted, EACH set!
Upper Back
1a Wide Grip pulldowns 8, 8, 7, 6 reps
1b Reverse grip pulldowns 8, 8, 7, 6 reps 60 sec RI
2a Narrow Parallel grip pulldowns 8, 8, 7, 6 reps
2b Wide Parallel grip pulldowns 8, 8, 7, 6, reps 60 second RI
Middle Back
3a BB T-bar Rows 8, 8, 7 reps
3b Reverse grip BB bent rows 8, 8, 7, reps
3c Seated cable rows, narrow neutral grip 8, 8, 7, reps
3d One arm bent DB rows, knee on bench 8, 8 ,7 reps 120 sec RI
Lower Back'
4a Seated BB good morning in the cage (safety bars) 10, 10, 10 reps
4b Swiss ball reverse hypers 12, 12, 12 reps last set w8 between the ankles
4c W8ed hyperextension 12, 12, 12 reps 120 sec RI
yes...you have seen that before...LOL
and you posted........
1. NG Chins 3 sets, 5, 4, 3... 120 Sec RI, about a 20 sec eccentric on the last rep of each set.
2. Plate loaded rows 4 sets, 10, 8, 6, 6...120 sec RI
3. Lat Pulldown 3 sets, 10, 8, 5 ...120 sec RI
4a. Cable Rows, V-Bar 3 sets, 10, 8, 6....RI 90 sec
4b. T-Bar Rows 3 sets, 10, 8, 8...90 sec RI,
5. W8ed Hypers 3 sets, 15, 12, 8...60 sec RI
What I'd like to see next.....
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
1. Chins...4 sets Wide or Neutral
2. Rows....2 exercises, Reverse Grip BB..... and Plate loaded
3) Pulldowns, 2 handles not V-bar for NG
4) seated cable or one arm DBrow
5) Lower back choice deJour
D
2. Rows....2 exercises, Reverse Grip BB..... and Plate loaded
3) Pulldowns, 2 handles not V-bar for NG
4) seated cable or one arm DBrow
5) Lower back choice deJour
D
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
Actually...I like the W/O you posted....but would like it at intensity never seen before
BALLS TO THE WALL..(I know...."no balls" )
DP
BALLS TO THE WALL..(I know...."no balls"
)DP
w8lifter
Elite Member
Is this penalty for saying I'd argue? 
Christ!
w8lifter
Elite Member
Okay...I'm confused...there's no columns....and I have no idea what you want 
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
Originally posted by Dr. Pain
1. Chins...4 sets Wide or Neutral
2. Rows....2 exercises, Reverse Grip BB..... and Plate loaded
3) Pulldowns, 2 handles not V-bar for NG
4) seated cable or one arm DB row
5) Lower back choice deJour
D
The cloumn thing was a joke...LOL
this....or your version above...however I meant the intensity comment!
DP
w8lifter
Elite Member
Okay....
I'll do that
I'll do that
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
Leah.....
- Status
