Cyndi's quest for MUSCLES

[gwcaton]

Thanks Viv! I was proud of my leg workout but my bench presses STINK!!

Cyndi !
Your bench press doesn't stink ! It's just not as heavy as you would like it to be.! But you will make your goal I am sure .

 

[J'Bo]

Hello Sugah Pie.

Just wanted to drop in and give you this
I just pm'ed you with a Jenny update but also wanted to see whatcha been up to.

My puter is dead and i am a little stressed about that....
Although i am on cloud nine and so i dont really notice a thing.
I am just one happy camper who is amazingly happy

Your doing wonderful on the program and love those weights going up.
You showem who's boss

 

[Sapphire]

Hey Hun! Sooo happy you are soooo happy!! I PMed you back.

 

[Sapphire]

Tuesday June 8

Meal 1
Glutamine
shredded wheat with soy milk and protein powder
coffee

Meal 2
Nat PB (ate it off a spoon)
DD Iced coffee (it was free)


Meal 3
chunk chicken w/brown rice


Meal 4
cottage cheese
protein shake (combo is )



Rep Range Week!

DELTS/TRIS

-SEATED DUMBELL PRESS...20lb dbs x8 25ib dbs x8, 25x7
-WG BARBELL UPRIGHT ROW...60x12,70x10,70x10
-SIDE LATERAL...5x15,5x15
-REAR LATERAL...5x18,5x18
-CG BENCH PRESS...55x9,60x7
-OVERHEAD DUMBELL EXTENSION...25 X 12,25x12
-V BAR PUSHDOWN...30x15,30x14
-KICKBACK...10x19

POST WO
glutamine
2 flatbreads with cottage cheese

Meal 5
12 egg whites scrambled with garlic herb sauce

 

[gopro]

Hello Sugah Pie.

Just wanted to drop in and give you this
I just pm'ed you with a Jenny update but also wanted to see whatcha been up to.

My puter is dead and i am a little stressed about that....
Although i am on cloud nine and so i dont really notice a thing.
I am just one happy camper who is amazingly happy

Your doing wonderful on the program and love those weights going up.
You showem who's boss

Uh oh...J'bo is floating...can only mean that a man has entered her life once again. A girl fueled by love.

 

[shortstuff]

I love your workouts saphy They are so crazy!! Chris must be so proud of his little hard body

 

[Sapphire]

I love your workouts saphy They are so crazy!! Chris must be so proud of his little hard body

I think he is proud! Thanks Shorty! BUT I am the really proud one, he is an awesome athlete. I mean outstanding, he bikes, runs, lifts like a pro. He wins practically every race he enters, the clydsdale division, he is a gorgeous muscular RUNNER!! Imagine that!! How many guys can bench 250 after running 10 miles and biking 75? Well my baby can and does!!! and still has energy for ME!!

 

[Sapphire]

Uh oh...J'bo is floating...can only mean that a man has entered her life once again. A girl fueled by love.

Now GP are those eyes of yours turning green?? Sounds like someone is a wittle bit jealous!

 

[shortstuff]

I think he is proud! Thanks Shorty! BUT I am the really proud one, he is an awesome athlete. I mean outstanding, he bikes, runs, lifts like a pro. He wins practically every race he enters, the clydsdale division, he is a gorgeous muscular RUNNER!! Imagine that!! How many guys can bench 250 after running 10 miles and biking 75? Well my baby can and does!!! and still has energy for ME!!

Ok now can you please clone Chris, or take some of his genes and send them my way so I can inject that into Darren Man youa re one lucky gal. I think that is every girls dream Oh that must be so much fun to watch him race and kick everyones butt then say yep that is my man

 

[gopro]

Now GP are those eyes of yours turning green?? Sounds like someone is a wittle bit jealous!

Me? Jealous? C'mon now, you know me better than that! I'm just happy that
J 'bo is happy. Besides...I know I can steal her away at any time

(I'm in trouble now!)

 

[Sapphire]

Ok now can you please clone Chris, or take some of his genes and send them my way so I can inject that into Darren Man youa re one lucky gal. I think that is every girls dream Oh that must be so much fun to watch him race and kick everyones butt then say yep that is my man

here is a pic of him.. and that's all you get!!

 

[Sapphire]

Me? Jealous? C'mon now, you know me better than that! I'm just happy that
J 'bo is happy. Besides...I know I can steal her away at any time

(I'm in trouble now!)

My my... how DO you fit through a door with a head THAT BIG?????

 

[J'Bo]

Uh oh...J'bo is floating...can only mean that a man has entered her life once again. A girl fueled by love.

You got it! Jenny loves to be in love/lust

GP...i know that you arent jealous toots dont worry. My heart however is taken by whom ever i am with Eyes never wonder and the heart will never stray.

Sapph... sent you another pm letting you know more details on my flightyness

 

[Sapphire]

Oh man GP! Looks like you may have missed your chance!

I read your PM Jen... I will write you back as soon as I eat.
Very by the way... I wish Chris was home....

 

[Saturday Fever]

For what it's worth, you can call me chris for the next hour

 

[Sapphire]

For what it's worth, you can call me chris for the next hour

ONLY AN HOUR!!!!!

 

[Saturday Fever]

Well damn girl. With travel time and all... Plus I gotta be out of there by the time he gets home or he may try to kill me.

 

[Sapphire]

wouldn't that to happen SF!!

 

[Saturday Fever]

I'm a lover, not a fighter.

Where do you live, anyways. Perhaps with travel time adjustments, compromises can be made.

 

[Sapphire]

Yeah me too! I am a lover not a fighter

I live in New York... that's a long walk from Cali!!

 

[Saturday Fever]

DAMN! Then an hour is truly the best I can offer.

 

[Sapphire]

I KNOW you are just teasing SF!! You MUST have a hot sexy girlfriend!!!

 

[Saturday Fever]

I wish.

 

[Sapphire]

I wish.

NO way! How could a cutie like you be single???

 

[Sapphire]

Wednesday

Meal 1
coffee
shredded wheat with sf soy milk/protein powder

Meal 2
ff cottage cheese on 2 rice cakes

Meal 3
steamed chicken w/broccoli over brown rice

Meal 4
glutamine
protein shake
almonds

I am gonna do legs tommorow instead... I am feeling sore and tired, lifted 3 days in a row.. my legs are aching too.

Meal 5
cottage cheese
egg whites


LEGS
Tommorow!!!!!

-SQUATS...3 X 7-9
-LEG EXTENSION...3 X 10-12
-SINGLE LEG LEG PRESS...3 X 13-15
-STIFF DEADLIFT...3 X 7-9
-LYING LEG CURL...2 X 10-12
-SEATED LEG CURL...2 X 13-15
-ABDUCTION...1 X 25-30, 1 X 20-25, 1 X 15-20
-STANDING CALF...2 X 7-9, 1 X 10-12
-SEATED CALF...1 X 10-12, 2 X 13-15

 

[gwcaton]

LEGS
-SQUATS...3 X 7-9
-LEG EXTENSION...3 X 10-12
-SINGLE LEG LEG PRESS...3 X 13-15
-STIFF DEADLIFT...3 X 7-9
-LYING LEG CURL...2 X 10-12
-SEATED LEG CURL...2 X 13-15
-ABDUCTION...1 X 25-30, 1 X 20-25, 1 X 15-20
-STANDING CALF...2 X 7-9, 1 X 10-12
-SEATED CALF...1 X 10-12, 2 X 13-15

Wow Cyndi !
Yours legs are either going to grow or fall off after a wo like that ! LOL
Grow Baby ! Grow !

 

[shortstuff]

Yeah um Cindy, your workouts are freaking killer, either you did something to make gopro mad or those leggies of yours are going to be growing like crazy.

 

[ncgirl21]

Morning Hottie!! Your workouts look great . I may have to steal your leg workout . Your boyfrineds very good looking (but then he'd have to be to have such a hot girlfriend )!!

Have a good day

 

[J'Bo]

hey cyn.
pm me your email addy ASAP.
got a present for you
get ready to be blown away i was

 

[gopro]

You got it! Jenny loves to be in love/lust

GP...i know that you arent jealous toots dont worry. My heart however is taken by whom ever i am with Eyes never wonder and the heart will never stray.

Sapph... sent you another pm letting you know more details on my flightyness

Of course I'm not jealous cause I only want you to be happy...besides, I KNOW in my heart that if it weren't for just one itty bitty issue, you would be living with me permanently in the Sunshine state, laughing, playing, and ............