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Cyndi's quest for MUSCLES
- Thread starter Sapphire
- Start date
Cyndi,
I've been checking and didn't find one sooooooooooooo how about a pic of those legs !!!!!!!!! Pretty please !
I've been checking and didn't find one sooooooooooooo how about a pic of those legs !!!!!!!!! Pretty please !
OK Here is one ...
Saturday
I just got out of bed.. I have a hangover. MY brother in law got me DRUNK last night!! I can't workout cause I have to go to a surprise party... Oh well
Chest and Bis tommorow!!
I just got out of bed.. I have a hangover.
MY brother in law got me DRUNK last night!! I can't workout cause I have to go to a surprise party... Oh wellChest and Bis tommorow!!
Excellent...just what a trainer loves to hearSapphire said:I just got out of bed.. I have a hangover.
Chest and Bis tommorow!!
D
david
Wow!!! Great improvement, Sapphire! Barf emoticons, thoughSapphire said:OK Here is one ...
???? What an awesome improvement!!!!Did I see somewhere in here about beer or were they kidding.
Hey Gopro, I have to get my ass down to Rockbody and get some redline drinks! It's that time again!!!!
Wow Saphire... This must be the before shot
This is Before Gopro's P/RR/S training... Look below to see after..
This is after Gopro's P/RR/S training... (See any difference?)
This is Before Gopro's P/RR/S training... Look below to see after..
This is after Gopro's P/RR/S training... (See any difference?)
Which one, the hangover or the chest and bi's tomorrow?gopro said:Excellent...just what a trainer loves to hear
I know I know.. it wasn't my fault though!! I am completely innocent!gopro said:Excellent...just what a trainer loves to hear
, OK maybe not COMPLETELY innocent....
Hey thanks David!david said:Wow!!! Great improvement, Sapphire! Barf emoticons, though
Did I see somewhere in here about beer or were they kidding.
Hey Gopro, I have to get my ass down to Rockbody and get some redline drinks! It's that time again!!!!
Randy said:Wow Saphire... This must be the before shot
This is Before Gopro's P/RR/S training... Look below to see after..
This is after Gopro's P/RR/S training... (See any difference?)
very funny Randy!! I prefer the before shot!
Sunday June 13
Meal 1
fiber 1 cereal with water and protein powder
Chest and Bis
- FLAT DUMBELL PRESS...3 X 7-9 25x10, 30x9,30x7
-INCLINE PRESS...3 X 10-12 55x10,55x8,45x12
-CABLE CROSSOVER...2 X 13-15 25x16,30x14
-LOW CABLE CURL...2 X 7-9 60x9,65x7
-PREACHER CURL...2 X 10-12 30x12,40x91/2
-ALTERNATE DUMBELL CURL...2 X 13-15 15x13,15x13
-HAMMER CURL...1 X 16-20 10x20
Meal 2
whole wheat pita with salsa and cottage cheese
iced coffee
Meal 3
chicken breast with avocados
1/2 cup rice
Meal 4
protein bar
Meal 5
egg whites
Meal 1
fiber 1 cereal with water and protein powder
Chest and Bis
- FLAT DUMBELL PRESS...3 X 7-9 25x10, 30x9,30x7
-INCLINE PRESS...3 X 10-12 55x10,55x8,45x12
-CABLE CROSSOVER...2 X 13-15 25x16,30x14
-LOW CABLE CURL...2 X 7-9 60x9,65x7
-PREACHER CURL...2 X 10-12 30x12,40x91/2
-ALTERNATE DUMBELL CURL...2 X 13-15 15x13,15x13
-HAMMER CURL...1 X 16-20 10x20
Meal 2
whole wheat pita with salsa and cottage cheese
iced coffee
Meal 3
chicken breast with avocados
1/2 cup rice
Meal 4
protein bar
Meal 5
egg whites
Last edited:
This is just advertising for Gopro's Personal Training and routinesSapphire said:
Oh I see.. I am sure GP appreciates all your efforts!Randy said:This is just advertising for Gopro's Personal Training and routines
Well they are going towards a good cause.
Sapphire said:Oh I see.. I am sure GP appreciates all your efforts!
Monday June 14
Meal 1
Shredded wheat cereal with sf soy milk and protein powder
coffee
Meal 2
cottage cheese (ff)
Meal 3
chunk chicken breast mixed with brown rice
Meal 4 (pre WO)
protein shake
almond butter
Back, Butt, calves and abs
-ONE ARM ROW...3 X 7-9
-CG PULLDOWN...3 X 10-12
-OVERHAND GRIP SEATED PULLY ROW (USE SHORT STRAIGHT BAR)...2 X 13-15
-STIFF ARM PULLDOWN...2 X 16-20
-DEADLIFTS...1 X 13-15, 1 X 10-12, 2 X 7-9
-BUTT BLASTER 1 X20 1X25, 1X30
-STANDING CALF...3 X 10-12
-SEATED CALF...3 X 16-20
Abs too!
Meal 5
chicken with spinach
Meal 1
Shredded wheat cereal with sf soy milk and protein powder
coffee
Meal 2
cottage cheese (ff)
Meal 3
chunk chicken breast mixed with brown rice
Meal 4 (pre WO)
protein shake
almond butter
Back, Butt, calves and abs
-ONE ARM ROW...3 X 7-9
-CG PULLDOWN...3 X 10-12
-OVERHAND GRIP SEATED PULLY ROW (USE SHORT STRAIGHT BAR)...2 X 13-15
-STIFF ARM PULLDOWN...2 X 16-20
-DEADLIFTS...1 X 13-15, 1 X 10-12, 2 X 7-9
-BUTT BLASTER 1 X20 1X25, 1X30
-STANDING CALF...3 X 10-12
-SEATED CALF...3 X 16-20
Abs too!
Meal 5
chicken with spinach
Last edited:
Morning Cyndi !
Back, BUTT and abs ! One of my fave wo's ! Enjoy !
Back, BUTT and abs ! One of my fave wo's ! Enjoy !
Morning Gary!
Actually I enjoy working back the most. It's my strongest body part. Working butt makes me
and Abs are fun!
Actually I enjoy working back the most. It's my strongest body part. Working butt makes me
and Abs are fun!
You are innocent as often as it snows in Florida sweetheart!Sapphire said:I know I know.. it wasn't my fault though!! I am completely innocent!
Moi???!!!!gopro said:You are innocent as often as it snows in Florida sweetheart!
I am as pure and innocent as the driven snow!! Truely I am. OK maybe not pure... Morning Cindy Hope you had a great weekend.
Hope you had a great weekend.
Hi ya Shorty!
How was YOUR weekend?? 
Yup my weekend was very nice, beautiful weather for sure!!
How was YOUR weekend??
Yup my weekend was very nice, beautiful weather for sure!!
Tuesday June 15
Meal 1
shredded wheat w/ sf soy milk and protein powder
coffee
Meal 2
ff cottage cheese
3 rice cakes
Meal 3
steamed chicken w/ broccoli
brown rice
Meal 4 (pre WO)
protein shake
Shock week
DELTS/TRIS/ABS
-SUPERSET: MACHINE SHOULDER PRESS/SEATED REAR LATERAL...2 X 8-10 EACH
-SUPERSET: STANDING SIDE LATERAL/CABLE WG UPRIGHT ROW...2 X 8-10 EACH
-DROPSET: CABLE FRONT RAISE THROUGH LEGS...1 X 8-10, DROP, 6-8
-SUPERSET: V BAR PRESSDOWN/CG BENCH PRESS...2 X 8-10 EACH
-SUPERSET: DIP MACHINE/UNDERHAND GRIP PRESSDOWN...1 X 8-10 EACH
-DROPSET: DUMBELL KICKBACK...1 X 12-15, DROP, 8-10
-ABS
Meal 5
almonds
chicken breast
egg whites
Meal 1
shredded wheat w/ sf soy milk and protein powder
coffee
Meal 2
ff cottage cheese
3 rice cakes
Meal 3
steamed chicken w/ broccoli
brown rice
Meal 4 (pre WO)
protein shake
Shock week
DELTS/TRIS/ABS
-SUPERSET: MACHINE SHOULDER PRESS/SEATED REAR LATERAL...2 X 8-10 EACH
-SUPERSET: STANDING SIDE LATERAL/CABLE WG UPRIGHT ROW...2 X 8-10 EACH
-DROPSET: CABLE FRONT RAISE THROUGH LEGS...1 X 8-10, DROP, 6-8
-SUPERSET: V BAR PRESSDOWN/CG BENCH PRESS...2 X 8-10 EACH
-SUPERSET: DIP MACHINE/UNDERHAND GRIP PRESSDOWN...1 X 8-10 EACH
-DROPSET: DUMBELL KICKBACK...1 X 12-15, DROP, 8-10
-ABS
Meal 5
almonds
chicken breast
egg whites
Last edited:
Morning Sweetheart ! 
Morning Gary!!
Morning honey pie 
Hey there Stranger!
What's new???
What's new???
Hiya Sapphire
It's baking here today
In the 100's....freakin scorcher. Waitin for it to cool down a bit so I can go workout.
It's baking here today
In the 100's....freakin scorcher. Waitin for it to cool down a bit so I can go workout.
Hey there good-lookin! Nice workout yesterday!! 
You loving those super/drop sets?
You loving those super/drop sets? 
