Cyndi's quest for MUSCLES

[Sapphire]

Hey Shorty!

I am doing great! How r u Sweetie??

Chris is doing great too! We are getting ready for a busy month packing and moving to our new place. He is also taking a really tough Chemistry course and is studying very hard... YOU know how school can be..

Ok I know this can be annoying.. but I want to post another pic of Chris... isn't he ADORABLE????????????

 

[gwcaton]

Don't you wish you could read his mind ? Look at that grin, he is/was up to something. Wasn't he Cyndi !

 

[naturaltan]

Don't you wish you could read his mind ? Look at that grin, he is/was up to something. Wasn't he Cyndi !

I'm thinking it was just after or just before a massage session as he looks like he's lacking clothing

 

[Sapphire]

Hmmm I do not remember what the circumstances were surrounding this pic... but I am sure it involved SOMETHING FUN!!!!

 

[Paynne]

He certainly looks happy and ...ummm... satisfied.

 

[Sapphire]

I do my best everyday to make sure he is happy AND satisfied!

 

[J'Bo]

dont you think cyn maybe wasnt taking the pic and was down beneath him instead

 

[Sapphire]

dont you think cyn maybe wasnt taking the pic and was down beneath him instead

 

[Sapphire]

Wednesday June 23

Meal 1
Fiber 1 w/sf soy milk and protein powder
coffee

Meal 2
protein shake

Meal 3
can of dry tuna over brown rice.. (sounds worse than it was)

Meal 4
grilled chicken breast
almonds.. I dunno maybe 15-20



Yesterday's WO

DELTS/TRIS/ABS
-SEATED DUMBELL PRESS... 5x45,7x40,6x40
-WG BARBELL UPRIGHT ROW...60x7,70x7,80x7
-SIDE LATERAL... 10x7,10x7,10x7
-STRAIGHT BAR PUSHDOWN... 50x7,55x6,60x6
-OVERHEAD 2 ARM DUMBELL EXTENSION...40x7,40x7
-CG BENCH PRESS...40x7,50x7
-ABS
4x 60 Seated Rope crunches
4x 10 weighted leg raise with 10 pound weight between feet
machine crunches 3 sets of 15 reps

Today is ....

QUADS/HAMS/BUTT/CALVES

-LEG EXTENSION...3 X 5-7
-SQUATS...4 X 5-7
-LEG PRESS...3 X 5-7
-LYING LEG CURL...3 X 5-7
-STIFF DEADLIFT...4 X 5-7
-BUTT MACHINE...3 X 12-15
-LEG PRESS CALF...3 X 6-8
-STANDING CALF...3 X 6-8

I did really good tonight.. will post numbers in am!

Meal 5 (post WO)
grilled chicken burrito (Green Cactus)
glutamine

 

[gwcaton]

OOOOOOOOOOO leg day ! Can I watch !!!!!!!! LOL
Morning Gorgeous !

 

[Jill]

Your man is real real real real HOT Nice

 

[naturaltan]

dont you think cyn maybe wasnt taking the pic and was down beneath him instead

interesting idea ... now who would be taking the picture then

 

[gopro]

Man my little hottie client is getting really strong!! I am so proud, yet, not satisfied. Where's my whip

 

[Sapphire]

OOOOOOOOOOO leg day ! Can I watch !!!!!!!! LOL
Morning Gorgeous !

Morning Handsome! You can spot me!!

 

[Sapphire]

Your man is real real real real HOT Nice

Thanks Jilly! I think so TOO!

 

[Sapphire]

interesting idea ... now who would be taking the picture then

My personal photographer, OF COURSE!!

 

[naturaltan]

 

[Sapphire]

Man my little hottie client is getting really strong!! I am so proud, yet, not satisfied. Where's my whip

Oh YES Coachie.. whip me into shape!

 

[ncgirl21]

Morning Sapphy!! Your journal looks awesome . You and Chris sure make one hot couple !!

 

[gwcaton]

Morning Handsome! You can spot me!!

My pleasure !

 

[J'Bo]

hey sapphy

those workouts are looking great
whatcha gonna do with that hot bod of yours?
you just gonna sit there and look perfect? or model etc.

i do come up with good ideas dont i
my hun seems to think so too

 

[Paynne]

Meal 1
Meal 3
can of dry tuna over brown rice.. (sounds worse than it was)

I've been putting it over baby spinach with some tomato with lemon and pepper.

-SEATED DUMBELL PRESS... 5x45,7x40,6x40

45's?

 

[Sapphire]

hey sapphy

those workouts are looking great
whatcha gonna do with that hot bod of yours?
you just gonna sit there and look perfect? or model etc.

i do come up with good ideas dont i
my hun seems to think so too

There will pigs flying out my tush before my bod is even CLOSE to perfect!!!
AND yup you sure sure do come up with some ideas!!!! Your hun is a lucky lucky hottie! Ahhhh.. J'Bo's Sugah.... , OK I am back!

 

[Sapphire]

I've been putting it over baby spinach with some tomato with lemon and pepper.




45's?

Mmmm that sounds good, I am gonna try that!! Thanks!!

AND YUP.. with a serious spot of course!!

 

[Sapphire]

Here is pic of me and the hot guys I work with!

Nice puss on me, huh??

 

[J'Bo]

yah my sugah is sweet alright
kinda sucks though because i can never gush over movie stars or models
but its good because i have him by my side tout les temps

 

[gwcaton]

Here is pic of me and the hot guys I work with!

Nice puss on me, huh??

Any Job openings ?

 

[Sapphire]

Any Job openings ?

SURE! Come on up to NY!!

 

[Saturday Fever]

What kind of work do you do? I'd move to NY just for the chance to see the real life version of you.

 

[Sapphire]

I am a network engineer aka a major computer nerd!! Not too many women in my field. I am the only woman in my group of 24 people! They call me the princess, I love that!!