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DEAD-ication!

gwcaton said:
You and Sean must be brothers the way you go at each other :laugh:

Looking good in here Poster Boy :D
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In another life time I'm sure we were!

Thanks bud! I mean c'mon riss was the poster boy but he is MIA so I had to step up...even had to recruit some big guns to help me out. Tuff job ya know! :p
 
Supersets look great man! I can't wait for shock week, looking forward to it. Do you have a favorite week? Being a P/RR/S veteran. :thumb:
 
Since I visited Mikes journal, I thought I'd visit yours as well and say hello :D
 
Triple Threat said:
Can't you just feel the love? :funny:
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If these guys are going to start feeling each others love, they should do it in the adult section...

Heya Bolt! :wave:
 
12-20 second rest intervals. Ugh, vomit. That should help boost up your conditioning a little too, not to mention mental fortitude! Shock week is always a test of balls.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
DeadBolt said:
In another life time I'm sure we were!

Thanks bud! I mean c'mon riss was the poster boy but he is MIA so I had to step up...even had to recruit some big guns to help me out. Tuff job ya know! :p
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am I a big gun??:D:D:D

so your not gonna post your sexy fireman calander for me within the next year??......:cry:
 
Devlin said:
:funny:

Where did you find those smileys?:hmmm: They are great!
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From a car site i frequent . I saved it to my computer so I can use it here or wherever
 
M.J.H. said:
Supersets look great man! I can't wait for shock week, looking forward to it. Do you have a favorite week? Being a P/RR/S veteran. :thumb:
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Thanks bro....shock week is great but by far I love RR the most. Just something about it makes me feel great LOL.
 
Devlin said:
Wow now I know where to go for entertainment...DB's journal :p

Great job on the workout. Glad to hear things are on their way up.
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LOL

Thanks hun!
 
BabsieGirl said:
Since I visited Mikes journal, I thought I'd visit yours as well and say hello :D
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Babsie holy cow! How have you been? Kids OK? Hubby? I have really fallen out of the loop. Thanks for stopping by its been forever since I've seen you....
 
Pylon said:
If these guys are going to start feeling each others love, they should do it in the adult section...

Heya Bolt! :wave:
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:rofl:
 
gwcaton said:
attachment.php


:laugh:
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There will be no pics of my love around here thank you....
 
CowPimp said:
12-20 second rest intervals. Ugh, vomit. That should help boost up your conditioning a little too, not to mention mental fortitude! Shock week is always a test of balls.
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Yea those low RIs are killer LOL but I love em! I think b/c of the circuit/shock week combo it has helped me mentally more then anything.....I feel more comfortable in that I'm gonna die state LOL.
 
b_reed23 said:
am I a big gun??:D:D:D

so your not gonna post your sexy fireman calander for me within the next year??......:cry:
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No your my secret weapon ;)

I'll get you one no worries...there will be pics before you know it!
 
Sunday 4-9-06

Went to the country again....as always. Just did the same ol same ol...

Now off to eat and it the gym for power back/dealts!
 
4-10-06 POWER Back/delts

Told ya....thats all I got to say...told ya....

Back:
Deadlift
135*2
225*1
275*1
315*1 PR!!
335* miss :mad:
335*1 PR!!!!!!! :flex:

U/H BB Row
155*6*3

CG Pulldown
150*6*2
165*6

CG Seated Cbl Row
165*6
180*6 PR!!
195*6 PR!!

Delts:
DB Milt Press
55s*6
60s*6*2 PR!!

DB Cheat Lateral
30s*6
35s*6*2

Single Arm Face Pull
100*8 each arm
100*6*2 each arm

DAMN good workout today...felt great! Body is working WITH me now instead of AGAINST me like it had int he past!

Deadlifts I felt like going for my 1RM...and I added alot of weight to it! Missed 335 for the first one but was so pissed b/c I knew I could get it I just re-griped and banged it out!

Rest of back went nicely...stayed in the 6 rep range the entire workout pretty much! Didn't want to lose form going to heavy so opted to lighten up some!

Hit a nice PR with my Milt Presses today! The first 2 sets were on my own and the last set I got someone to help me with a lift up. Very happy with those numbers!
 
DeadBolt said:
Deadlift

315*1 PR!!
335* miss :mad:
335*1 PR!!!!!!! :flex:
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:clapping: Damn, you blew right past that old PR! Good going on all of them. :clap:
 
Triple Threat said:
:clapping: Damn, you blew right past that old PR! Good going on all of them. :clap:
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Yea I was shocked when I pulled 275 like nothing....considering my previous record was 285. So right then I knew 315 was in sight....never thought about hitting 335 till I pulled 315 with little effort. 335 was a different story damn near passed out all the blood rushing to my face I was forcing myself so hard LOL.
 
Wow DB, great workout, especially deadlifts. Did you pull conventional or sumo? Doesn't that beat your rack dead PR too?

I'm gettin ready to head out to the gym myself.
 
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DeadBolt said:
I pulled 315 with little effort. 335 was a different story damn near passed out all the blood rushing to my face I was forcing myself so hard LOL.
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As long as nothing dropped.
 
Awesome PR's my Friend, lookin strong in here BRother Bolt!!! Keep it up!!!
 
gwcaton said:
Way to go DB !!!!!!! Awesome job :bow: :bow: :bow: Damn I can't getover how great that wo was :thumb:
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Thank you sir!! I can't get over it as well LOL!
 
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