DEAD-ication!

[DeadBolt]

Py: Thanks bud....I appreciate it! Hows the diet been going...back on track?

Billie: Thanks hun...LOL yea got a lil bit more time. But no worries I'll post pics up before you know it and they will very bulky lol.

Gary:

Mi Amigo: Deep brotha deep....I will def do that! I am gonna nail it!

Arch: Thanks bud! Hows the ol' tank holdin up these days?

 

[Pylon]

Py: Thanks bud....I appreciate it! Hows the diet been going...back on track?

Yeah, for at least a day and a half, anyway....

 

[DeadBolt]

Yeah, for at least a day and a half, anyway....

lol

 

[CowPimp]

Strong like bull. Good rack pulls there DB.

 

[DeadBolt]

Strong like bull. Good rack pulls there DB.

Thanks bro! I feel like a bull sometimes....I've never been this stocky before LOL.

 

[DeadBolt]

UPDATE:

Im sore as hell....my back is so sore right now its hard for me to move LOL. I've never had doms this bad....traps feel like someone has em in a vice grip!

 

[b_reed23]

that means your doing it right I didn't do much for Abs on Sunday...but for some reason I'm having the same problem...DOMS from hell!!!!

 

[King Silverback]

Arch: Thanks bud! Hows the ol' tank holdin up these days?

It's holdin Not too bad, just tired of looking flat due to no carbs, but tht will change I hope!!!

 

[DeadBolt]

It's holdin Not too bad, just tired of looking flat due to no carbs, but tht will change I hope!!!

It does bud....no worries how you lookright now. just keep to the diet and come the week before the comp it will all be worth it. You will look so dry and shredded its not even funny! Just stick to it!

 

[DeadBolt]

that means your doing it right I didn't do much for Abs on Sunday...but for some reason I'm having the same problem...DOMS from hell!!!!

Yea sometimes it happens and sometimes it doesn't....the body is a weird thing ya know!

 

[Triple Threat]

I feel like a bull sometimes....I've never been this stocky before LOL.

Feel like bull -
Smell like bull -

 

[DeadBolt]

Feel like bull -
Smell like bull -

 

[DeadBolt]

4-19-06 RR Quads/Bi's/Tri's

Couldn't get in the groove today...I was draggin during the entire workout!

Quads:
Leg Ext
130*10
150*7 PR!

Hack Squat
175*12
185*12
195*10

Leg Press
320*15
340*15
360*15

Bi's:
DB Curl
2*40s*8 PR!

Corey Curl
2*50s*10

Cncentration Curl
25s*12
20s*15

Tri's:
Vbar Pushdown
130*9
2*150 (whole rack)*8 PR!
~~well now I will just have to hit more reps b/c I have MAXED these out!

HS Tri Ext
90*10
100*10
110*10 PR!

Single Arm Reverse Pushdown
30*12
40*12 PR!

15 minutes mod cardio....gotta start getting back into cardio.

All in all a decent workout just felt like uck! Got some nice PRs...not on any major lifts but little ones are better then nothing right?

Hip bothered me a bit today so I went extra light on the legs trying to keep my reps as high as possible.

 

[Burner02]

um...u say u lagged the whole workout..and yet you had new personal records...

the DB curls looked sweet, brotha!

 

[DeadBolt]

um...u say u lagged the whole workout..and yet you had new personal records...

the DB curls looked sweet, brotha!

Yea something just wasn't right with me today...not sure what. I guess my mind wasn't in the game 100% but I still had a decent workout...thanks bud!

 

[Burner02]

I miss certain supplements: liquid clenbutrx (VPX)
it would REALLY ramp you up....much 'mo better than coffee...

squirt 5mg under your tongue...within 10 minutes...WAHOO! YEAH BABY! Let's...GET IT ON!

on my ranting soap box: its nice to see how congress is takig care of us: smoking and drinking are still good to go...both wich indirectly cause death on a large scale....and yet...ephedrine, andros etc...over the counter products that can increase one's level of health..have been banned. It's good to know they are looking out for our best interests....
Now pass the bottle...I feel like going for a drive....oy.
ok...off the soap box!

 

[b_reed23]

5 PR and you weren't in the groove??? Me Thinks Not

 

[King Silverback]

Great w/o imo!!! Hows the hip doin now???

 

[gwcaton]

Damn DB,
you are a PR machine lately. Way to go

 

[CowPimp]

5 PR and you weren't in the groove??? Me Thinks Not

Haha, yeah really. Now you're not even trying and still breaking records. Bastard.

 

[DeadBolt]

I miss certain supplements: liquid clenbutrx (VPX)
it would REALLY ramp you up....much 'mo better than coffee...

squirt 5mg under your tongue...within 10 minutes...WAHOO! YEAH BABY! Let's...GET IT ON!

on my ranting soap box: its nice to see how congress is takig care of us: smoking and drinking are still good to go...both wich indirectly cause death on a large scale....and yet...ephedrine, andros etc...over the counter products that can increase one's level of health..have been banned. It's good to know they are looking out for our best interests....
Now pass the bottle...I feel like going for a drive....oy.
ok...off the soap box!

Oh dont get me started on that shit...it drives me nuts

 

[DeadBolt]

5 PR and you weren't in the groove??? Me Thinks Not

Well what do you expect from an all star...even on my worst days I perform better then most on their best

 

[DeadBolt]

Great w/o imo!!! Hows the hip doin now???

Thanks bud! Its fine now....this morning and during the workout it was bothering me a bit. I'm gonna add another 5-10 min to my warmup and some more stretching prior to lifting to see if it helps anymore!

 

[DeadBolt]

Damn DB,
you are a PR machine lately. Way to go

Thanks bud...gettin back into the groove!

 

[DeadBolt]

Haha, yeah really. Now you're not even trying and still breaking records. Bastard.

LOL thanks bud! Don't forget its been a while since I've done alot of these exercises so me changing minor variables and rep schemes makes it easy to get a PR. It will die out real fast once I adjust to the new workout and figure out the proper weights!

 

[boilermaker]

Bolt, just got caught up on the last 4 pages of your journal. It went something like this:

PR PR PR PP I'm Sore, PR PR PR PR PR, I'm Sore, I'm Stocky

Great work, I'm impressed. Nice pics of the Turkeys and Deer also. I can see a couples weekend up at my cabin with you and your girl, Billie and the Hubby and me and my wife. Salmon Fest!!!! You are doing great, bud. Keep it up!

 

[Devlin]

Bolt, just got caught up on the last 4 pages of your journal. It went something like this:

PR PR PR PP I'm Sore, PR PR PR PR PR, I'm Sore, I'm Stocky

Great work, I'm impressed. Nice pics of the Turkeys and Deer also. I can see a couples weekend up at my cabin with you and your girl, Billie and the Hubby and me and my wife. Salmon Fest!!!! You are doing great, bud. Keep it up!

What about the singles around here, I'm sure you all have some friends you could share that would enjoy a weekend at the cabin

 

[Devlin]

It will die out real fast once I adjust to the new workout and figure out the proper weights!

I can see this happening with myself once I get the weights figured out.

Great workout by the way. I know it's got to feel good to be getting back intot he swing and posting string workouts.

 

[DeadBolt]

Bolt, just got caught up on the last 4 pages of your journal. It went something like this:

PR PR PR PP I'm Sore, PR PR PR PR PR, I'm Sore, I'm Stocky

Great work, I'm impressed. Nice pics of the Turkeys and Deer also. I can see a couples weekend up at my cabin with you and your girl, Billie and the Hubby and me and my wife. Salmon Fest!!!! You are doing great, bud. Keep it up!

Heya bud hows everything...I have to get over to your journal and get caught up...I've been so damn busy heh!

LMAO...your to much bro! But I'd rather it be like that then what it use to be...Im hurt Im hurt Im hurt....taking another month off...I'm hurt I'm hurt I'm hurt....I give up

Hey man sounds great to me!! I'm def down with the salmon fest....let me know and I'll book the tickets!

 

[DeadBolt]

What about the singles around here, I'm sure you all have some friends you could share that would enjoy a weekend at the cabin

I heard burner is free