DEAD-ication!

[Burner02]

me too!

 

[Du]

Thanks pimp! I'm weighing in at about 212-214.

Hot damn, you've done some growin!

 

[boilermaker]

One day I'll see the area....I'm determined in my life time to visit every state for vacation.

I've got you covered for Michigan. Just get here with your honey-bear and we'll head to the U.P. for a long weekend at my cabin. Salmon fish, freightor watch, roast marshmellows, hike, boat and breathe fresh air. Just let me know when you have the time.

Or, leave the missus at home and come to a guy's weekend duck hunting. But it doesn't end there, you can hunt ducks at first light, grouse after breakfast and deer in the evening. If you are tough, you can mix in some cold water fishing for huge smallmouth and northerns. You know, make it a cast and blast trip.

Anytime, Bolt, anytime!

 

[Seanp156]

Thanks mike! Someone has to use em up if all you guys are cutting!

Haha, true that That's some damn nice benching work there

"Decline BB Press
185*4
165*6
~~cut these short b/c of shoulder."

Decline BB Presses bother your shoulder(s) too? They definately give me more trouble than incline or flat.

 

[DeadBolt]

Hot damn, you've done some growin!

Yea a tad heh....I just can't wait to see whats under all the fat!

 

[DeadBolt]

I've got you covered for Michigan. Just get here with your honey-bear and we'll head to the U.P. for a long weekend at my cabin. Salmon fish, freightor watch, roast marshmellows, hike, boat and breathe fresh air. Just let me know when you have the time.

Or, leave the missus at home and come to a guy's weekend duck hunting. But it doesn't end there, you can hunt ducks at first light, grouse after breakfast and deer in the evening. If you are tough, you can mix in some cold water fishing for huge smallmouth and northerns. You know, make it a cast and blast trip.

Anytime, Bolt, anytime!

Oh defenitly man! God I would def love to go out there and have some fun! Thats would be like the best weekend of my life heh!

 

[DeadBolt]

Haha, true that That's some damn nice benching work there

"Decline BB Press
185*4
165*6
~~cut these short b/c of shoulder."

Decline BB Presses bother your shoulder(s) too? They definately give me more trouble than incline or flat.

I think it was the inclines that did me in the begin with but declines always put added stress on my shoulder. It ussually doesn't bother me but friday it did!

 

[Burner02]

eh...it happens...if the delt was tweaking...you didn't stop? Don't make me come out there and make u run ladder drills! (I've seen the movies / TV shows where you have to climb the ladders tothe top of the firehouse to hang the hoses to let them dry..)

 

[DeadBolt]

eh...it happens...if the delt was tweaking...you didn't stop? Don't make me come out there and make u run ladder drills! (I've seen the movies / TV shows where you have to climb the ladders tothe top of the firehouse to hang the hoses to let them dry..)

It only started at the end of the inclines...but it was just tight. That is normal for me but come time for declines it tweaked a bit so I backed off.

I'm workin hard at not re-injuring it but I can see in the futur I am going to totally destroy it and need surgery. I can see my shoulder is already deformed on my lifts.

 

[DeadBolt]

5-1-06 REP RANGE Back/Delts

Good start to a new month!

Back:
Rack Deadlift
315*6
2*335*4 PR!

DB Row
80s*8
85s*8
90s*6 PR!

HS High Row
200*10
230*9

HS Horz Row
2*135*12

Pulldown
2*105*15

Delts:
Smith Milt Press
135*8
145*8
155*6 PR!

Single Arm HS Side Lateral
90*10
110*10 PR!

DB Side Lateral
2*25s*12
~~go 30's NT

B/o DB Lateral
30s*15
2*35s*12

Good workout...long...but a good workout. I am beat right now and my hands are so raw LOL.

Deadlifts went up good...hit another PR on them!

Heavy DB Rows destroyed my back! They felt so damn good!

Smith MP's felt good... was suprised no shoulder problems with them especially under that weight. Little by little it gets better!

 

[Burner02]

good job w/ the rack deads...I will see how I do in a couple hours!

 

[Burner02]

..oh...and I won't use wraps...just gloves...

 

[DeadBolt]

We will see LOL....you always pull more weight then I could I am sure you will blow me out of the water with those!

 

[Seanp156]

Nice, nice I get to do rack deads today too, though I'm sure I won't be piling on 315 =p. I think I'll go for a PB with 285 or so depending how many reps I feel like shooting for.

 

[DeadBolt]

Nice, nice I get to do rack deads today too, though I'm sure I won't be piling on 315 =p. I think I'll go for a PB with 285 or so depending how many reps I feel like shooting for.

you'll get there my friend!

How many reps you shooting for w/ 285?

 

[Seanp156]

Well, I got 275 x 7 last week, so probably around 6.... maybe I'll try 295 x 4, but i might save that for next time since I'm still a little sick.

 

[Triple Threat]

Just got caught up here. Lots of PRs, , and .

 

[DeadBolt]

Just got caught up here. Lots of PRs, , and .

Thanks bud!

 

[b_reed23]

I hear ya DB...a workout that intense with a handful of PR's will exhaust ya!

 

[King Silverback]

Good Stuff on the w/o my Friend, and Fantastic on the PR's too!!! You seem to pile them up like nothin, keep at it!!!

 

[Burner02]

You'd probably had a laugh trying to see me figure out the ROM for my rack deads...with the bar on the safety pins...the bar was just over my knees. I ended up putting down two stacks of thee 45's on the floor to stand on...brought the bar to just under my knee caps. How far down do you start the bar? I wasn't sure I had enough ROM?
Before I figured out the nifty...idea of standing on plates, I was looking around the weight room for something that would raise me up...there was this girl....(no...not talking about raising anything else up...) But she was on a leg press behind me...She looked pretty good. Nice and tanned....good muscle on her...(bet she would be the kind of girl you'd really wanna wrassle with...'cause she may actually be able to beat you...) hhmmm....
anywhoo...
I had my classic look of confusion on my face...which is fairly often...as it tends to help me with situations...
I think I even caught myself doing a couple audible 'hhmmmss'....
finally had the birght idea of using 45's.
Set them down and did my 3 sets.
I finished up..was putting my weights back at about the same time she was finishing up her stuff as well....she said something about it getting steamy in there....uhm...HELLO! What did I do? Said something REALLY dumb in response. (What can I say...I was actually in the 'zone'...haven't been in there in sme time, but I was enjoying it and flirting wasn't very high on my list of activities at that moment...) She walked off....
WTF???? I swear...forget good looking women's names at the club...some attractive woman making...suggestive small talk in the gym...nuthin....sometimes I wonder how I ever get lai.....hmm..better stop there....

anyway...about that ROM for the rack pulls?

 

[Burner02]

We will see LOL....you always pull more weight then I could I am sure you will blow me out of the water with those!

BTW...they sure do make a heckuva clanking noise even when u set them back down on the pins....

 

[Triple Threat]

BTW...they sure do make a heckuva clanking noise even when u set them back down on the pins....

They don't clank when you do them from the floor.

 

[gwcaton]

Holy Schnike !!
DB has gone ballistic on PR's !!!!!!!

 

[DeadBolt]

Burner: LMAO!!!! Rack deads run anywhere from mid shin to right above the knee. I ussually use mid shin but it depends on your sticking point with conventional deadlifts!

TTT: Well we aren't all hulk like you...some of us have problemed areas partial reps help to fix

Gary:

Burner II: Yea they are one helluva clank if you dont control it down. In my gym we have the rack with the weights attached to it so when you slam it down those weights jingle and make alot of noise! I remember one time I bailed with 315 just shy of locking out...that came down crashing and knocked all the weights off the entire rack. Sounded like the roof caved in lol.

 

[Burner02]

They don't clank when you do them from the floor.

not when you keep using the BLUE DB's, mi amigo...

 

[DeadBolt]

ahhhhh just slept for 11 hours straight! First day off I've had in weeks!!

Today is a cardio day if I ever get around to it....

 

[Seanp156]

ahhhhh just slept for 11 hours straight! First day off I've had in weeks!!

Today is a cardio day if I ever get around to it....

Heh, nice... I had some shitty sleep last night, got up early to eat breakfast, went to class and then found out it was cancelled... Way to call you douchebag teacher (WTF did he get our phone #'s for? phone sex?). Ah well, it's not like I actually WANTED to have class, plus I don't live too far away, but a lot of the people that drove 30+ minutes were pissed .

 

[DeadBolt]

Heh, nice... I had some shitty sleep last night, got up early to eat breakfast, went to class and then found out it was cancelled... Way to call you douchebag teacher (WTF did he get our phone #'s for? phone sex?). Ah well, it's not like I actually WANTED to have class, plus I don't live too far away, but a lot of the people that drove 30+ minutes were pissed .

I use to hate when my teachers did that....the hardest part for me was getting up and getting to class but once it was cancled the whole day was ruined LOL.

 

[DeadBolt]

This one is for all of you who are cutting....my cheat breakfast!

Omlett(2 whole eggs, 4 whites) w/ onions & 3 slices cheese
5 strips bacon
2 bowls cherios w/ skim milk

Totals Cals Fat Carb Prot
Totals 1181 54 89 86