DEAD-ication!

[Burner02]

The 'O' in 06?

 

[Devlin]

The 'O' in 06?

I wish, but I doubt I could afford that trip. Atleast for me the Arnold is a short 3 hour drive away

 

[Pylon]

heya bolt...

so, are you writing off the comp for Arch for sure?

 

[Burner02]

I wish, but I doubt I could afford that trip. Atleast for me the Arnold is a short 3 hour drive away

dang...fine...the Arnold in 07.....
"what goes in Columbus...stays in Columbus...."
Doesn't have the same ring to it....

 

[DeadBolt]

Sean: Yea thats what I was thinking. I would rather not try it LOL

Burner: Yea I want nothing to re-injure that delt! And 07 sounds better for me! 06 is a bad year heh.

Pimp: Yea I am very carefull of everything. I've been injured so many times its not even funny so I am very cautious! I have taken it easy on the shoulder and tomorrow I wont push it as much...I am going light with chest. I am just enjoying this bulk so much and i am getting so strong....things are bound to be extra sore ya know. I know my limits and I'm one to push my body to them just to see how much it can take. I wanna run the end of this prrs deal I have set myself on then take a nice long week off and RELAX! My body will need it soon! I feel it catching up with me since I haven't taken one off in a long time!

Arch:

Py: Pretty much....I am hoping I fall into some money soon but I dont see it happening!

 

[Burner02]

06 is a bad year heh.

hey...turn that frown upside down, little buckaroo!

(I thought it was funny)

Brotha- we are only into the begining of the 5th month of this year. The majority of this year has yet to pass. My Spring didn't turn out the way I wanted it to...but I am shaking it off and pressing on. You will do the same.

there ya go. so it is written, so it shall be. Thus endith the sermon.

 

[DeadBolt]

hey...turn that frown upside down, little buckaroo!

(I thought it was funny)

Brotha- we are only into the begining of the 5th month of this year. The majority of this year has yet to pass. My Spring didn't turn out the way I wanted it to...but I am shaking it off and pressing on. You will do the same.

there ya go. so it is written, so it shall be. Thus endith the sermon.

thanks bud!

 

[Burner02]

just gotta keep things in perspective!
any plans for the weekend?

I WAS gonna go to Denver and hang out w/ friends...go to a couple bars..starting out at a nudie bar....but...I can't....it being Cinco De Mayo...one of the busiest drinking nights of the year..and I am the #3 guy in the club...I have to work...oy.

 

[DeadBolt]

just gotta keep things in perspective!
any plans for the weekend?

I WAS gonna go to Denver and hang out w/ friends...go to a couple bars..starting out at a nudie bar....but...I can't....it being Cinco De Mayo...one of the busiest drinking nights of the year..and I am the #3 guy in the club...I have to work...oy.

I dunno yet....all my friends and co-workers are getting together and going to our local watering hole but I have no desire to drink really. Its not fun on busy days....its so damn crowded its not even funny. I work till 11 then if the misses isn't doing anything I'll prolly just go home and crash. Haven't heard of any parties or nuttin so its just another veg weekend for me!

I honestly dont mind I am very run down this week....I could use some extra rest!

 

[Burner02]

rest...REST?????

"I figure, I'll get all the rest I need when I am dead"
- Road House...


that is one reason I like to work in a club....I am not much of a drinker...but it's fun watching others make foold of themselves...

 

[King Silverback]

Brother Bolt, have a Great weekend my Friend!!!

 

[DeadBolt]

Brother Bolt, have a Great weekend my Friend!!!

Thanks bud!

 

[DeadBolt]

5-5-06 REP RANGE Chest/Hamstrings/Traps

Here is fridays workout...my new sirius radio came in so I opted to set it up before work instead of coming here LOL.

Good workout....chest is SUPER sore from this bad boy LOL.

Chest:
Inc Smith Press
155*8
2*175*6 PR!!

DB Flat Press
70s*10
2*75s*6 shoulda had more reps!

DB Fly Fly
35s*12
30s*12

Hamstrings:
Lying Leg Curl
100*8
120*6

DB SLDL
65s*10
70s*10

Sitting Leg Curl
2*100*15

Traps:
BB Shrug
225*10
185*15

DB Shrug
80s*12
70s*15

20 minutes cardio @ 75-80%MHR

Workout was decent I was just proud I was able to do 20 minutes of cardio without killing myself heh!

 

[King Silverback]

Great w/o AND a PR, Good Stuff my Friend!!!

 

[Burner02]

what r-u worried about...u got a PR on the smith machine...which means u put in maximal effort...you were not gonna be 100% into the next exercise...
Keep that in mind..and u will get it next time...or better!

 

[DeadBolt]

F*CK~NG SH!T S0N oF A B!T^H BASTARD PIECE OF $hIT!!

Yes very angry...went up the country today as always....dislocated my knee under a rock!

Torn shoulder I can work around. hurt hip flexor I can deal with, nasty back pumps from to much lower back work FINE, screwed up wrist I worked around....who the fuck saw this one coming?!?!?! Of all the pains and aches I've been having this was no where in sight!

I'm just fed up with this bullshit...can barely walk so can't even make it to the gym to fuckin isolate any upper body! I'm out!!!!! Heres my two weeks I resign from the pathetic always getting injured club when its not much fucking fault! Its not my time...I'm spending my prime in rehab beds god damnit!!!

 

[boilermaker]

I feel your pain, Bolt!!!!! I woke up a couple of days ago with a pain in my left big toe. Though nothing of it. Like it needed to crack or something. Two days later, I can barely walk. The tendon from my big toe back to the ball of my foot is hurt, I guess......... Massive pain with every step. Don't know what I did or how long it's going to take. Bummer about the knee. Hope it gets better quick.

 

[b_reed23]

hang in there bolt..the pain will die down in a couple of days...if it makes you feel any better, my back/hip is still bothering me, it's mostly in my hip flexor, but not nearly as painful as yours....take care

 

[Burner02]

F*CK~NG SH!T S0N oF A B!T^H BASTARD PIECE OF $hIT!!

Yes very angry...went up the country today as always....dislocated my knee under a rock!

Torn shoulder I can work around. hurt hip flexor I can deal with, nasty back pumps from to much lower back work FINE, screwed up wrist I worked around....who the fuck saw this one coming?!?!?! Of all the pains and aches I've been having this was no where in sight!

I'm just fed up with this bullshit...can barely walk so can't even make it to the gym to fuckin isolate any upper body! I'm out!!!!! Heres my two weeks I resign from the pathetic always getting injured club when its not much fucking fault! Its not my time...I'm spending my prime in rehab beds god damnit!!!

dam, brotha..u should.....move. Someplace flat. Like, Phoenix. It will be safe there for you.
You can..look at it this way....there are some people who never get hurt. Why? They are couch potatoes. They never venture further than their living room....you, on the other hand...are always on the go. Doing something. GOing here, going there. Rescuing people. So, you get set back...look positive. You sir, are LIVING. wear that pain as a badge of honor. Get yourself better and hit it again.
oh..and if u hurt yoruself again...we will have to put you into one of those self contained...bubbles...

 

[CowPimp]

Relax buddy. You still have years of your prime left! The knee will heal, time will go on, and you will set more PRs.

 

[Burner02]

"pain is temporary. Chicks dig scars. Glory lasts forever"
-The Replacements

 

[Seanp156]

Sorry to hear about the knee DB, hope it heals up quick for ya !!! You'll be back squatin before you know it !

 

[King Silverback]

Relax buddy. You still have years of your prime left! The knee will heal, time will go on, and you will set more PRs.

Excellently put!!! Hope you heal quickly BRother Bolt, my hearts out to ya!!!

 

[fUnc17]

F*CK~NG SH!T S0N oF A B!T^H BASTARD PIECE OF $hIT!!

Yes very angry...went up the country today as always....dislocated my knee under a rock!

Torn shoulder I can work around. hurt hip flexor I can deal with, nasty back pumps from to much lower back work FINE, screwed up wrist I worked around....who the fuck saw this one coming?!?!?! Of all the pains and aches I've been having this was no where in sight!

I'm just fed up with this bullshit...can barely walk so can't even make it to the gym to fuckin isolate any upper body! I'm out!!!!! Heres my two weeks I resign from the pathetic always getting injured club when its not much fucking fault! Its not my time...I'm spending my prime in rehab beds god damnit!!!

Sorry to hear that man... just yesterday I decided to play bball for the first time in a LONG time and i ended up rolling my ankle, and my friend got elbowed in the eye and was gushing blood everywhere. My ankle is fine, but if I put a little more weight on it I would've been fucked... i just shook it off. My brother has a bad knee so i know what your going to be going through, it will get better eventually (you've probably heard that 1000x) but the truth is, it will, and when it is better you will be that much more motivated and prepared to make progress.

Hope the knee feels better

 

[gwcaton]

F*CK~NG SH!T S0N oF A B!T^H BASTARD PIECE OF $hIT!!

Yes very angry...went up the country today as always....dislocated my knee under a rock!

Torn shoulder I can work around. hurt hip flexor I can deal with, nasty back pumps from to much lower back work FINE, screwed up wrist I worked around....who the fuck saw this one coming?!?!?! Of all the pains and aches I've been having this was no where in sight!

I'm just fed up with this bullshit...can barely walk so can't even make it to the gym to fuckin isolate any upper body! I'm out!!!!! Heres my two weeks I resign from the pathetic always getting injured club when its not much fucking fault! Its not my time...I'm spending my prime in rehab beds god damnit!!!

Damn DB !!!

Calm down little buddy . Heal up , get your head right and make a come back. You are way to young to give up

 

[b_reed23]

Sorry to hear that man... just yesterday I decided to play bball for the first time in a LONG time and i ended up rolling my ankle, and my friend got elbowed in the eye and was gushing blood everywhere. My ankle is fine, but if I put a little more weight on it I would've been fucked... i just shook it off. My brother has a bad knee so i know what your going to be going through, it will get better eventually (you've probably heard that 1000x) but the truth is, it will, and when it is better you will be that much more motivated and prepared to make progress.

Hope the knee feels better

Damn...ya'll play basketball like tackle football...maybe you need some helmets and knee pads or something

 

[DeadBolt]

Thanks for all the well wishings!

Been MIA...just been getting caught up with alot of work I needed to get done! Been resting alot and knee is getting better every day!

Haven't been able to do much...spending some QT with my girl and cooking her dinner every night! Made an awsome beef/shrimp stir fry with brown rice...oh god to die for! And pretty much just loungin around! Hopefully next week I'll be back at the gym for some minor upper body work...no legs I dont think!

Sux sitin home I'm losing so much $ and I see my bills just stacking up but doc wont clear me until I'm 100%!

 

[DeadBolt]

Oh yea and this week off although not the most ideal and very straining on the mind has done wonders for the body! All my little aches and pains feel so much better! I needed this just wish it didn't have to be this way!

 

[CowPimp]

Oh yea and this week off although not the most ideal and very straining on the mind has done wonders for the body! All my little aches and pains feel so much better! I needed this just wish it didn't have to be this way!

Yeah, sometimes that's what it takes. I'm probably due for an off week in the not too distant future myself. Good to hear your health is improving there bud. You'll be back at the iron lickity split.

 

[gwcaton]

Yeah, sometimes that's what it takes. I'm probably due for an off week in the not too distant future myself. Good to hear your health is improving there bud. You'll be back at licking the iron soon LOL.

What he said . Hey DB