hey DB...if you ever need to talk to someone, you can PM me...I don't mind 
when will you find out something about your job situation?
when will you find out something about your job situation?
-
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
DEAD-ication!
- Thread starter DeadBolt
- Start date
When I get insurance so god only knows how long!b_reed23 said:
Just keep doing what you must DB. You're still young, life changes directions all the time, and you're overdue for a good path to be paved. Always remember to be thankful for what you do have as well. Sometimes in the midst of lots of bad occurences it becomes easy to forget how good we have it relative to many others.
AMEN brotha! I hear ya 100%CowPimp said:
Well didn't get much sleep and after not eating much at all today I must say I am pleased I went to the gym! However crappy of a workout, un-orthadoxed, and un-planned it was I still tore the muscles up some. Better then nothing!
Delts/Tri's
DB Milt Press
55s*8
2*60s*6
DB Cheat Lateral SS'ed w/ DB Front Raise
30s*12 -/- 20s*12
35s*10 -/- 25s*10
DB Cheat Lateral Drop set
40s*8 drop 30s*8 drop 20s*10 drop 10s*8
Vbar Pushdown
120*12
2*140*10
Quadruple set...
DB French Press 60*8
HS Tri Ext 60*15
DB French Press 40*8
HS Tri Ext 60*15
This workout took me literally 5 minutes. I was in and out before a guy who was benching even finished his 3 sets LOL.
Oh and I found a new friend...nice little vein in the delt and a new on in my left trap. That was so awsome to see...motivation to lean out even more!
Delts/Tri's
DB Milt Press
55s*8
2*60s*6
DB Cheat Lateral SS'ed w/ DB Front Raise
30s*12 -/- 20s*12
35s*10 -/- 25s*10
DB Cheat Lateral Drop set
40s*8 drop 30s*8 drop 20s*10 drop 10s*8
Vbar Pushdown
120*12
2*140*10
Quadruple set...
DB French Press 60*8
HS Tri Ext 60*15
DB French Press 40*8
HS Tri Ext 60*15
This workout took me literally 5 minutes. I was in and out before a guy who was benching even finished his 3 sets LOL.
Oh and I found a new friend...nice little vein in the delt and a new on in my left trap. That was so awsome to see...motivation to lean out even more!
Oh yea and pictures to come....wont be pretty!
DeadBolt said:
... Even when I cut up I didn't have veins in my shoulders/traps...
Sux to be small time I guess huh?Seanp156 said:
Small time... I weigh less, I'm taller (longer limbs), yet still strongerDeadBolt said:Sux to be small time I guess huh?
But I'm better looking and save livesSeanp156 said:Small time... I weigh less, I'm taller (longer limbs), yet still stronger
Well started gettin measurments and didn't get very far! Long story but we'll leave it at pms/being hungry/an taking measurments dont mix well for women!
I did figure out my arms are a half inch different cold.
Oh and made an awsome meal tonight...chicken salad!
8 chx breast-grilled
4 small peaches-diced
1/2 red onion-diced
1 roasted red pepper-diced
1oz cheese-diced
Mix together with you favorite vinagrett and man its awsome! I used olive oil/balsamic vinegar, salt/pepper, 2 packets splenda, and fresh basil! Best to let sit overnight to let the juices melow together but it was great fresh. Gonna make a bed of greens tomorrow for lunch with the as a topper!
Or you could dice everything very small and put it on top of a cracker or something along those lines.
I did figure out my arms are a half inch different cold.
Oh and made an awsome meal tonight...chicken salad!
8 chx breast-grilled
4 small peaches-diced
1/2 red onion-diced
1 roasted red pepper-diced
1oz cheese-diced
Mix together with you favorite vinagrett and man its awsome! I used olive oil/balsamic vinegar, salt/pepper, 2 packets splenda, and fresh basil! Best to let sit overnight to let the juices melow together but it was great fresh. Gonna make a bed of greens tomorrow for lunch with the as a topper!
Or you could dice everything very small and put it on top of a cracker or something along those lines.
Better looking huh? I don't think either of us has posted our face on hereDeadBolt said:But I'm better looking and save lives
You got me on saving lives though....
You require someone else to measure you?
Yea I lost my one tape measurer...so I only had some weird one and couldn't stand properly and measure myself. But I'm going to the store now to get one...pics I may have to wait till later today for.Seanp156 said:Better looking huh? I don't think either of us has posted our face on here
You got me on saving lives though....
You require someone else to measure you?
Welcome bud and thanks! I hate it with a passion!Double D said:
Almost missed this oneDevlin said:Need pics to prove it
I almost got pics....but it flopped and was suppose to get them tonight but my camera man...aka my brother...isn't coming home so I'm shit out of luck sitting her with the digi and no one to take any pics!
Seanp156 said:You require someone else to measure you?
it's DB's idea of foreplay
b_reed23 said:it's DB's idea of foreplay
How goes it BRother Bolt, a vein huh, thats ALWAYS Good Stuff!!!
Heya everyone sorry couldn't get on earlier.
Back/Calves
Deadlift
225*4
255*4
275*5
315*2 1/2 lost form!!
U/h BB Row
135*8
2*165*6
HS High Row
230*12
250*12
270*10
HS Horz Row
135*15
2*150*12
Stiff Arm Pulldown
100*15
120*8
Calves
20 minutes cardio
Decent workout...felt good.
Lost my form on the deadlifts with 315. Lost my concentration and bailed half way through my 3rd rep. Didn't wanna hurt myself so I just dropped it. What a boom it made LOL.
Also trained a lady and her son....had a blast doing that!!!
Back/Calves
Deadlift
225*4
255*4
275*5
315*2 1/2 lost form!!
U/h BB Row
135*8
2*165*6
HS High Row
230*12
250*12
270*10
HS Horz Row
135*15
2*150*12
Stiff Arm Pulldown
100*15
120*8
Calves
20 minutes cardio
Decent workout...felt good.
Lost my form on the deadlifts with 315. Lost my concentration and bailed half way through my 3rd rep. Didn't wanna hurt myself so I just dropped it. What a boom it made LOL.
Also trained a lady and her son....had a blast doing that!!!
nice workout babe 
DB is duh man. Powerhouse with the deadlifts over here!
Good lookin w/o my Friend!!!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
I dunno...rumor has it...you've got a face....made for radio...DeadBolt said:But I'm better looking and save lives
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
myh lower back is STILL nagging me a little from last week....
Burner02 said:I dunno...rumor has it...you've got a face....made for radio...
Maybe but I have a body for calenders Thanks everyone...lower back and legs are still a bit sore from the deadlifts LOL.
Didn't get to workout yesterday had to do my clinical time in the hospital then study for a major test.
Aced it all and got the highest grade out of everyone! DB is the man!
DeadBolt said:
ahem...still waiting for my exclusive photo
b_reed23 said:ahem...still waiting for my exclusive photo
Went to the gym today but had a shitty workout...just didn't know what I wanted to do and couldn't get my head in thew game. I think next week I'll go back to PRRS!!! Just gonna make a few changes to the workout!
Chest/Bi's
BB Flat Press
135*8
185*6
205*1
225*miss
No idea what the hell I was doing here LOL
DB Flat Press
65s*10
75s*8
55s*12
DB Incline Press
55s*10
45s*12
DB Incline Fly
25s*15
35s*12
DB Pullover
65*15
Bi's:
DB Curl
25s*15
35s*10
40s*6
BB 21s
*40
*50
*60
20 minutes cardio
DIET WENT TO SHIT TODAY ALREADY! I took in so many carbs not even funny....I'm just so depressed today and when I'm depressed I eat!
I am making a vow that in the next few days I am going to my new diet! Enough is enough...my poor diet is wreaking havoc on my mood! I need to go do some shopping though...I have zero food! Not to mention zero $$!
Chest/Bi's
BB Flat Press
135*8
185*6
205*1
225*miss
No idea what the hell I was doing here LOL
DB Flat Press
65s*10
75s*8
55s*12
DB Incline Press
55s*10
45s*12
DB Incline Fly
25s*15
35s*12
DB Pullover
65*15
Bi's:
DB Curl
25s*15
35s*10
40s*6
BB 21s
*40
*50
*60
20 minutes cardio
DIET WENT TO SHIT TODAY ALREADY! I took in so many carbs not even funny....I'm just so depressed today and when I'm depressed I eat!
I am making a vow that in the next few days I am going to my new diet! Enough is enough...my poor diet is wreaking havoc on my mood! I need to go do some shopping though...I have zero food! Not to mention zero $$!
