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DP's Slow Cut to Preserve LBM

Originally posted by Dr. Pain
It's hard to hold back.......I can't believe I'm not gonzo and risking Re-Injury!
Click to expand...


I'm glad your quad is feeling better DP, and not that you need me to tell you or anyone else, but, do be careful! You'd be saying the same to me if this was reversed here! :D
 
BW yesterday 216

So in an attempt to replace the chicken I usually have in meal one with "turkey sausage".....just for a change...lol (sausage not being the best choice)

We blindly buy a case (only came that way wholesale) of Shelton's Turkey Sausage Patties.........

Who knew that each patty had 14 F and only 8 P ? (so I need 2) :lol:

Now I like fat, but 2 yolks, 1 T of CO....and then another 28 grams.......George Foreman...SAVE ME! :D

Nuked them for speed, dried them out to much (sawdust w/flavor)...I figure I got rid of 50-70% of the fat.......George will help me tomorrow :crap:


DP
 
Originally posted by w8lifter
WTF are you doing eating that shit???
Click to expand...

Care to rephrase that.........MS Trident? :p


Ingredients: Free Range Turkey Meat, Turkey Fat, water, Salt and Natural Spices

Shelton's is considered pretty clean...:lol:


DP
 
damn mmafiter :grumble:

sorry.....just saw sausages, and sara lee cake....wondering who's on the other end of that modem :p :D :p

SYS
 
Strange you should ask....tried to see my Physical Therapist friend after my W/O on Friday, but he wasn't there........When I stand, quads slightly flexed, but w/knees bent....there is a big sore bump/bruise/lump...right in the middle of the medial quad.....it's kind of scaring me to go heavy untill I know how bad it is...and that was gonna be Monday! :p

Thanks for asking..:)

DP
 
Hmmmm...speaking of bruises...I have bruises all up and down my legs from something ???

w8 till ya get it checked :D
 
Ya Think? What are your's from, or do we want to know? :lol:

(I will go 65-75% only...back off at major Pain)



So Turkey Sausage update: :D

1.5 minutes of nuking to defrost on a papaer towel.....est. fat loss 5-7 grams

George Foreman grilled their little turkey brains out....at least 1 T more fat loss.....blot dry...1-2 more grams........remaining fat....5-7 grams

Taste....about 1000 % better
Hassle, about 500% more

Net gain....500% of something....I don't know what :laugh:


DP
 
Originally posted by Dr. Pain

Ingredients: Free Range Turkey Meat, Turkey Fat, water, Salt and Natural Spices

Shelton's is considered pretty clean...:lol:


DP
Click to expand...

That actually sounds pretty good to me.
 
Oh I love sausages. Especially these yummi bacon wrapped sausages they have at the grocery store deli....

But I stay away from them cuz I can't eat just one and they're super fatty, full of sodium and other nasty ingredients.


I hope your leg checkout comes back clear.
 
OK........caught the Dean of the Physical Therapy Dept in the locker room before my W/O....

It wasn't a strain...it was a tear (stupid tolerance to Pain) and I now possess an "Intramuscular Hematoma" Yep.......use it to much and it can bleed more, in rare cases become
infected.....don't use it and it turns into scar tissue and can calcify.

After the workout......while receiving some ultrasound, and cross-friction massage.......I learn it was not only the VMO (vastus medialis)...but it's also right were the tendonous part of the adductor magnus connects or ties-in.


The good news is....I can use it as long as it doesn't hurt, LOL....define hurt? :lol:

So in typical Pain Fashion......my undaunted 4th Wussy W/O in 5 weeks

W/U

2 sets LE
2 set LP (stretch)
2 sets LC

1 Squats 6 sets times 8 reps, only went to 315

2a Leg Extensions 6 sets, 10 reps each to 70% NO RI
2b Lying Legs Curls, 6 sets 8 reps each to 70%....NO RI, CONTINUOUS

3a Seated calves 15 reps, 6 sets...NO RI
3b Standing calves 12 reps, 6 sets ....NO RI..CONTINUOUS

Now what I don't understand is.....my partner Dr J..does cardio (I tell him not to)...so we do these last 24 sets sets w/no rest......and he is like panting from being so winded, whining, freaking ready to fall down....I mean WTF good is cardio if your oxygen uptake and your endurance SUCK! :D :p


DP
 
Can you tear it anymore? Is it healing now? OK, its sounds painful and then I see you did squats. :eek:
 
Yes.....re-injury is a big risk here....they want me to use it, but not hurt myself......

I don't know what that means to a normal person, but to me that means go until the tendon starts ripping off the bone and then back-off a hair LOL j/K :p (well sort of kidding)

This is the most conservative I have ever been :p

I guess I am healing, I actually know a faster way to deal w/scar tissue.....but they treat me for free....so it's ultrasound and massage for now. :)


Thanks Jodi! :p


DP
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Well heal fast and be conservative! :D
 
Ouch. Injuries suck. :(

Heal up quickly! I am scared your inability to cause yourself pain will be taken out on others.

You mention a faster way to heal scar tissue, do you mean rolfing?
 
Originally posted by w8lifter
GGGGGGGGGGRRRRRRRR!!!!
Click to expand...

WTF was that for? I took it easy, enjoyed myself......even if my partner was haven't any fun :p


DP
 
Originally posted by tigress
Ouch. Injuries suck. :(

Heal up quickly! I am scared your inability to cause yourself pain will be taken out on others.

You mention a faster way to heal scar tissue, do you mean rolfing?
Click to expand...

Yes.....Ida Rolf rules, but I have a faster way......kind of last resort.

Now I am NOT recommending this.......but DMSO (which I 'm allowed to sell as an Industrial Solvent only).....works damn well to scavenge and dissip8 scar tissue.

It's been about 12 years since I've studied it, out of 400 plus studies....it only had negative effects on chicken embryos and Honey Bee (damn it really fucked up the Bees)...a few days ago a Biology Doctor8 student tried to tell me it was carcinogenic.......but couldn't recite didley (so check it out if you ever intend to use it).....My therapist and I compared notes today..and agree it's just the smell that's foul....You smell like a bad barbeque for about 3 days the second it touches your skin, LOL :D

DP
 
Originally posted by w8lifter
You're not giving that to me are you? lol
Click to expand...

You probably couldn't do it.....too easy anyway :lol:

DP
 
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