Technically everything you 2 posted since the new rules have been put in place is an infraction.
Where are these written, "new rules?"
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Finally... I made my journal - time to bulk0rZ
- Thread starter AndrewSS
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Where are these written, "new rules?"
you cant mess with a level 90 barbarian and a level 6 druid
Old but there is alot of room for interpretation.
True Story, though I am a level 90 barbarian, I believe you're a level 5 or 6 barbarian as well, not a druid.
My goal is to achieve this burly physique:
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leaching mana PWNZ
True story... leaching life is even better. Lawlz @ my new ava.
methinks it ought to be larger and brighter so you can see it better
It doth can't be learger... It's already 75 pixels high.
lolz, Byarbeareane of le 90th level!
going to the jim, upper 1 week c tonight 
Upper 1: Week C - 10/31/06
Seated DB overhead press: 4x6 - 8RM - 60RI
40lbs used
Pullups: 4x6 - 8RM - 60RI
BW used
BB Bench press: 5x8 - 10RM - 60RI
115lbs used (6 reps on 4th set, 5 reps on 5th set)
^ im getting kinda frustrated with my flat benching (particulary BB) I have been quite stagnant with this lift for a while...
DB Rows: 5x8 - 10RM - 60RI
50lbs used for first 2 sets, 45lbs used for following 3 sets
Skullcrushers: 5x8 - 10RM - 60RI
50lbs used (7 reps on last set)
Stretch
It was nice to be using an mp3 player today (got to use one of my roomates) yalice in yains made the workout better
Seated DB overhead press: 4x6 - 8RM - 60RI
40lbs used
Pullups: 4x6 - 8RM - 60RI
BW used
BB Bench press: 5x8 - 10RM - 60RI
115lbs used (6 reps on 4th set, 5 reps on 5th set)
^ im getting kinda frustrated with my flat benching (particulary BB) I have been quite stagnant with this lift for a while...
DB Rows: 5x8 - 10RM - 60RI
50lbs used for first 2 sets, 45lbs used for following 3 sets
Skullcrushers: 5x8 - 10RM - 60RI
50lbs used (7 reps on last set)
Stretch
It was nice to be using an mp3 player today (got to use one of my roomates) yalice in yains made the workout better
Wewt, my workout tomorrow whilst be almost identical...... Yes, so... you should buy my iPod when you come back.
wow, I must say my new avatar is leet - bahahahahahaha
Hahaha, "Fear of girls" for the win!
its quite uber
Lower 1: Week C: 11/2/06
Squats: 4x6 - 8RM - 60RI
165lbs used (PR, I was pretty surprised I completed this with 165lbs )
SLDL: 4x6 - 8RM - 60RI
155lbs used
Leg Press: 5x8 - 10RM - 60RI
240lbs used
Abs circuit:
crunches to fail
decline situp: 15x11
crunches to fail
decline situp: 15x8
crunches to fail
Squats: 4x6 - 8RM - 60RI
165lbs used (PR, I was pretty surprised I completed this with 165lbs
)SLDL: 4x6 - 8RM - 60RI
155lbs used
Leg Press: 5x8 - 10RM - 60RI
240lbs used
Abs circuit:
crunches to fail
decline situp: 15x11
crunches to fail
decline situp: 15x8
crunches to fail
Noice vwerk on un le sqoots.
hahaha "le sqoots"
Upper 2: Week C: 11/3/06
DB Incline Bench: 4x6 - 8RM - 60RI
45lbs used
BB Rows: 4x6 - 8RM - 60RI
120lbs for 1 set, 115lbs for the remaining 3
Dips: 6x3 - 5RM - 60RI
25lbs for 6 reps (durrr, I glanced at the sheet and did the wrong amount of reps...)
Then I used 30lbs for 2 sets, then decided that I could use 35lbs for the remaining 3 sets... I know I kinda butchered this one but oh well
Pulldowns: 5x8 - 10RM - 60RI
120lbs used
I skipped overhead standing press because my left shoulder is starting to kinda feel a little like it used to.
Light rotator cuff conditioning
Stretch
- I am getting the faint feeling in my left shoulder again, it maybe a result of me kinda skipping on my rotator conditioning too much for the past 2 months or so... anyway I hope that I can stop it from developing to actual pain and disabling my workouts at all.
DB Incline Bench: 4x6 - 8RM - 60RI
45lbs used
BB Rows: 4x6 - 8RM - 60RI
120lbs for 1 set, 115lbs for the remaining 3
Dips: 6x3 - 5RM - 60RI
25lbs for 6 reps (durrr, I glanced at the sheet and did the wrong amount of reps...)
Then I used 30lbs for 2 sets, then decided that I could use 35lbs for the remaining 3 sets... I know I kinda butchered this one but oh well
Pulldowns: 5x8 - 10RM - 60RI
120lbs used
I skipped overhead standing press because my left shoulder is starting to kinda feel a little like it used to.
Light rotator cuff conditioning
Stretch
- I am getting the faint feeling in my left shoulder again, it maybe a result of me kinda skipping on my rotator conditioning too much for the past 2 months or so... anyway I hope that I can stop it from developing to actual pain and disabling my workouts at all.
That doth is not good about le shouldeulrs... Dips look good though, you didn't "butcher" them, you're still find out what weight to use. That's not good you stopped rotar cuff work for 2 months... I do rotar cuff work twice every week.
^ i doth yam a dumbass for not continuing my rotator cuff work routinely, same goes for stretching...
Anyway stretching and rotator cuff conditioning will be included routinely from now on.
Anyway stretching and rotator cuff conditioning will be included routinely from now on.
Going to go workout: Lower 2: Week C
Preworkout little meal: 1 banana, 10-15 almonds (wasnt really counting), 1 BAWLS (part mixed with CEE), 1 glass of whole milk with some oats in it...
Preworkout little meal: 1 banana, 10-15 almonds (wasnt really counting), 1 BAWLS (part mixed with CEE), 1 glass of whole milk with some oats in it...
Lower 2: Week C: 11/6/06
Deadlifts: 4x6 - 8RM - 60RI
warmup with: 135x5, 165x6.
195lbs used (had to use 35 as the biggest plate so it was shorter than usual, that "badass" college lifters were using all the 45 plates by the deadlift area (the rest of all the 45lb plates are like octagon shape so its annoying to DL with them.....)
Front squats: 4x6 - 8RM - 60RI
warm with: 45x8, 65x7.
105lbs used (PR, however I havnt done these long at all)
Hyper extensions: 5x8 - 10RM - 60RI
35lbs used
Leg curls: 5x8 - 10RM - 60RI
50lbs used for first 4 sets, then 40lbs for the rest (fell short of 8 for the last 2 sets)
Abs work: 3 sets
Rotator cuff work: 4 sets
Stetch
- the workout took almost 30min longer than it needed to cause those 2 deadlifters were preventing me from using the squat rack cage dealios cause there was a group over there... doing deadlifts then/and squats
Deadlifts: 4x6 - 8RM - 60RI
warmup with: 135x5, 165x6.
195lbs used (had to use 35 as the biggest plate so it was shorter than usual, that "badass" college lifters were using all the 45 plates by the deadlift area (the rest of all the 45lb plates are like octagon shape so its annoying to DL with them.....)
Front squats: 4x6 - 8RM - 60RI
warm with: 45x8, 65x7.
105lbs used (PR, however I havnt done these long at all)
Hyper extensions: 5x8 - 10RM - 60RI
35lbs used
Leg curls: 5x8 - 10RM - 60RI
50lbs used for first 4 sets, then 40lbs for the rest (fell short of 8 for the last 2 sets)
Abs work: 3 sets
Rotator cuff work: 4 sets
Stetch
- the workout took almost 30min longer than it needed to cause those 2 deadlifters were preventing me from using the squat rack cage dealios cause there was a group over there... doing deadlifts then/and squats
Nice work getting your front squats up slowly... I probably would've used the octogon shaped once and just controlled it so it landed flat... Or fully set it down each rep....... Or I would've been a badass and kill the so called "badasses."
^ truestory... I shoulda just put a plate under the 35's that I was using to have em the "normal" height, but oh well - I guess im a dumbass 
Starting Upper 1 week A shortly...
Upper 1: Week A: 11/7/06
DB Overhead press: 8x3 - 5RM - 75RI
45lbs used
Pullups: 8x3 - 5RM - 75RI
20lbs used (barely made the last 2 sets)
DB bench press: 4x10 - 12RM - 45RI
40lbs used (last set I got about a 60-70 sec RI cause someone needed a spot, I didnt think he would take so long... but I guess not...)
DB Rows: 4x10 - 12RM - 45RI
45lbs used for first 2 sets, the 40lbs used for last 2 sets
Skullcrushers: 4x10 - 12RM - 45RI
50lbs used for first 3 sets, then 45lbs used for last set
not to shabby i pose
DB Overhead press: 8x3 - 5RM - 75RI
45lbs used
Pullups: 8x3 - 5RM - 75RI
20lbs used (barely made the last 2 sets)
DB bench press: 4x10 - 12RM - 45RI
40lbs used (last set I got about a 60-70 sec RI cause someone needed a spot, I didnt think he would take so long... but I guess not...)
DB Rows: 4x10 - 12RM - 45RI
45lbs used for first 2 sets, the 40lbs used for last 2 sets
Skullcrushers: 4x10 - 12RM - 45RI
50lbs used for first 3 sets, then 45lbs used for last set
not to shabby i pose
Uhhh... You don't really need a spotter for DB presses unless you're going pretty dayum heavy... If you fail, you just push them off to the side and drop them... Or do a situp with them.
Nein, some guy doing flat BB bench near me asked for a spot - I did but he took a bit long "preparing" - I dont ever ask for spots for DB bench
Ohhh I gotcha.
