^ I do pullups hunny... just not lately that much since I dont have a pull up bar at home, however I do at the gym I go to occasionally... I believe I did them a few weeks ago.
-Sincerely,
Skankalicious
-Sincerely,
Skankalicious
-
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Finally... I made my journal - time to bulk0rZ
- Thread starter AndrewSS
- Start date
^ 
Ok then. I thought I was going to have to get out my belt.
Ok then. I thought I was going to have to get out my belt.
Upper2: Week B: 5/29/07
DB incline bench: 5x5 - 7RM - 60RI
50lbs used (PR?)
DB Rows: 3x12 - 15RM - 30RI
45lbs used
Dips: 3x12 - 15RM - 30RI
bw used
Pulldowns: 4x6 - 8RM - 60RI
130lbs for 2 sets, 125lbs for 2 sets
Abs work
DB incline bench: 5x5 - 7RM - 60RI
50lbs used (PR?)
DB Rows: 3x12 - 15RM - 30RI
45lbs used
Dips: 3x12 - 15RM - 30RI
bw used
Pulldowns: 4x6 - 8RM - 60RI
130lbs for 2 sets, 125lbs for 2 sets
Abs work
Jizz andrew, gut vwerk especially on 3x12 dips with 30 sec RI's.
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 38
Dear Herman,
It is to my deepest sorrows that I have to report the death of your pet can of navy beans. Gordie lived a good life but it came to a untimely and sudden end when a beaver hopped up on aderall and several grams of opiates plunged his beaverish teeth into the lid and devoured him whole. The Beaver is now serving a 40 year sentence in Guatamala's most respectible center for the criminally insane.
Yours truly in my most honest sincerity,
President of Yeastly Proportions - Fufu L. Lipshitz
It is to my deepest sorrows that I have to report the death of your pet can of navy beans. Gordie lived a good life but it came to a untimely and sudden end when a beaver hopped up on aderall and several grams of opiates plunged his beaverish teeth into the lid and devoured him whole. The Beaver is now serving a 40 year sentence in Guatamala's most respectible center for the criminally insane.
Yours truly in my most honest sincerity,
President of Yeastly Proportions - Fufu L. Lipshitz
What the hell is with your weird letters/messages lately fufu?
Here is some new fapping material for fufu... i took it about a week ago on my camera ph0ne...
Lookin' fappable kikison. 
Lower2: Week B: 6/1/07
Deadlifts: 4x10 - 12RM - 75RI
195lbs used (PR)
Front squats: 3x12 - 15RM - 30RI
115lbs used
Leg curls: 4x8 - 10RM - 60RI
55lbs used (5 reps on last set)
Deadlifts: 4x10 - 12RM - 75RI
195lbs used (PR)
Front squats: 3x12 - 15RM - 30RI
115lbs used
Leg curls: 4x8 - 10RM - 60RI
55lbs used (5 reps on last set)
Nice PR Andrewson! And those high rep front squats are pretty sick with just 30 sec rest in-between. You make a father proud. 
Here is some new fapping material for fufu... i took it about a week ago on my camera ph0ne...
Omg, Andrew's hyoooge.
JIZZ!
Lower 1: week B: 6/4/07
Squats: 4x8 - 10Rm - 60RI
165lbs used
Legcurls: 3x12 - 15rm - 30RI
50lbs used
Lunges: 40lb db's used for 30 steps
unilateral rdl's 20lbs for 20 reps per side, 25lbs for 16 reps per side
stretch
Squats: 4x8 - 10Rm - 60RI
165lbs used
Legcurls: 3x12 - 15rm - 30RI
50lbs used
Lunges: 40lb db's used for 30 steps
unilateral rdl's 20lbs for 20 reps per side, 25lbs for 16 reps per side
stretch
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 38
Upper1: Week C: 6/5/07
Db overhead press: 4x8 - 10RM - 60Ri
35lbs used
DB flat bench press: 4x8 - 10Rm - 60RI
50lbs used (PR?)
Pulldowns: 4x8 - 10RM - 60RI
125lbs used
BB Rows: 3x12 - 10RM - 30RI
105lbs used
Pushdowns: 4x6 - 8RM - 60RI
65lbs used (60lbs on the last 2 sets)
Db overhead press: 4x8 - 10RM - 60Ri
35lbs used
DB flat bench press: 4x8 - 10Rm - 60RI
50lbs used (PR?)
Pulldowns: 4x8 - 10RM - 60RI
125lbs used
BB Rows: 3x12 - 10RM - 30RI
105lbs used
Pushdowns: 4x6 - 8RM - 60RI
65lbs used (60lbs on the last 2 sets)
This will be my 1337th post... hehehe 
Lower1: week c: 6/7/07
Squats: 4x6 - 8RM - 60RI
190lbs used for first 3 sets - 180lbs used for last set
Hyper extensions: 3x12 - 15rm - 30RI
35lbs used
Lunges: 40lbs used for about 30 or so steps
Abs
Stretch
Pool fun with my cousin!!!! WEEEEE
Lower1: week c: 6/7/07
Squats: 4x6 - 8RM - 60RI
190lbs used for first 3 sets - 180lbs used for last set
Hyper extensions: 3x12 - 15rm - 30RI
35lbs used
Lunges: 40lbs used for about 30 or so steps
Abs
Stretch
Pool fun with my cousin!!!! WEEEEE
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 38
This will be my 1337th post... hehehe
Lower1: week c: 6/7/07
Squats: 4x6 - 8RM - 60RI
190lbs used for first 3 sets - 180lbs used for last set
Hyper extensions: 3x12 - 15rm - 30RI
35lbs used
Lunges: 40lbs used for about 30 or so steps
Abs
Stretch
Pool fun with my cousin!!!! WEEEEE
omgz! i want pool fun!
^ yeah... well cum to columbus and we will get you real wet
.
- Joined
- Jul 26, 2005
- Messages
- 14,833
- Reaction score
- 1,676
- Points
- 113
- Age
- 43
- Location
- In my imagination.
You guys a gayer than 8 guys fucking 9 guys.
Brutus_G
Registered
- Joined
- Mar 8, 2006
- Messages
- 4,673
- Reaction score
- 6
- Points
- 0
lol you wanna join in?
sorry master fufu... I took a good break... cause you had been so ruff with me I needed to let my body repair and recuperate.
Upper2: Week A: 6/20/07
DB Incline bench press: 4x10 - 12RM - 60RI
40lbs used
DB Rows: 4x10 - 12RM - 60RI
45lbs used
Dips: 3x12 - 15RM - 30RI
BW used
Pulldowns: 4x6 - 8RM - 60RI
125lbs used
BB shrugs: 3x12 - 15RM - 30RI
155lbs used
Upper2: Week A: 6/20/07
DB Incline bench press: 4x10 - 12RM - 60RI
40lbs used
DB Rows: 4x10 - 12RM - 60RI
45lbs used
Dips: 3x12 - 15RM - 30RI
BW used
Pulldowns: 4x6 - 8RM - 60RI
125lbs used
BB shrugs: 3x12 - 15RM - 30RI
155lbs used
