Finally... I made my journal - time to bulk0rZ

[AndrewSS]

good riddance

 

[tallcall]

ok, but I am taking you out of my last will and testamony before. I am now giving all the stuff I was to you - to Sean!!! that includes my anal bead and rubber fist collection. even the Turkish zinger fist with the goose feather tassles on the end

Damn! That's a party in a box right there.

 

[AndrewSS]

well fufu came over here last summers eve and beat some sense into me, so I go to workout shortly... dont worry fufu massa I will have quivering steel bunions in no time!

 

[AndrewSS]

Upper1: Week?: 8/21/07

DB overhead press: 4x8 - 10Rm - 60RI
35lbs used

DB Flat bench press: 4x8 - 10RM - 60Ri
50lbs used

Pulldowns: 3x12 - 15RM - 30RI
100lbs used

Pushdowns: 3x12 - 15RM - 30RI
45lbs used

4 sets of abs work

 

[fufu]

good work lovely.

 

[AndrewSS]

thanks crack hoe

 

[AndrewSS]

Lower1: week?: 8/24/07

Deadlifts: 4x6 - 10RM - 60RI
195lbs used

Squatmachine: 4x6 - 10Rm - 60RI
220lbs used

Abs work

stretch

 

[fufu]

thuper duper workout babe, next time you get a PR I'll present you a special gift.

 

[AndrewSS]

^ i dont know if i can see you anymore...

 

[fufu]

Stfu and get scrubbing

 

[tallcall]

Stfu and get scrubbing

 

[AndrewSS]

lower1: week ?: 8/29/07

squats: 4x6 - 8RM - 60RI
165lbs used

legcurls: 4x12 - 15rm - 45RI
50lbs used

lunges: 40lb dbs used for 30 steps no rest

hyper extensions: 3x12 - 15RM - 30RI
25lbs used

stretch

 

[tallcall]

Are you a Chum-Scrubber?

 

[fufu]

lower1: week ?: 8/29/07

squats: 4x6 - 8RM - 60RI
165lbs used

legcurls: 4x12 - 15rm - 45RI
50lbs used

lunges: 40lb dbs used for 30 steps no rest

hyper extensions: 3x12 - 15RM - 30RI
25lbs used

stretch

good job

let's see some PR's soon.

 

[AndrewSS]

I need to train more to feature PR's hunny.... maybe you need to inspire me to work more and harder with some incentives.

 

[tallcall]

Damn Fufu, are you going to take that from him?

 

[AndrewSS]

Upper1: week?: 9/4/07

DB incline bench press: 4x8 - 10rm - 60ri
40lbs used

butterfly machines: 3x12 - 15RM - 30RI
85lbs used for 2 sets then 75lbs

Pulldowns: 4x8 - 10RM - 60RI
110lbs used

skullcrushers: 3x12 - 15RM - 30RI
45lbs used

shrugs: 3x12 - 15RM - 30RI
185lbs used

4 sets of abs work

 

[AndrewSS]

Lower2: Week: 9/10/07

Stairmaster: 27 floors

Deadlifts: 4x8 - 10RM - 60RI
185lbs used

Front squats: 3x12 - 15RM - 30RI
95lbs used

Leg curls: 4x8 - 10RM - 60RI
50lbs used

4 sets of abs work

stretch

-jizz

 

[Seanp156]

You did the stairmaster before lifting? A lower workout at that.

 

[AndrewSS]

^ it was just to warm up a bit, it only was 5min and wasnt that hard...

 

[DOMS]

My understanding is that those sort of general warm-ups don't really do anything for you. The preferred warm-up is doing the exercises that you plan on doing with very low weights in 10-12 rep range.

When I Squat, I always start with 2 sets of 12 reps with an empty bar.

 

[AndrewSS]

I did also warm up with 135lbs on deadlift, just 1 set of like 10 ish .... I did the stair master almost because I was literally cold... the basement I worked out in was a bit cold so I decided to get the blood flowing, it wasnt particularly strenuous..

 

[fufu]

gj slappy clam

 

[AndrewSS]

do me

 

[AndrewSS]

Upper1: Week?: 9/12/07

DB Flat bench press: 4x6 - 8RM - 60RI
50lbs used

DB overhead press: 4x8 - 10RM - 60RI
35lbs used (only 6 reps on last 2 sets)

Pushdowns: 4x8 - 10RM - 60RI
50lbs used

Shrugs: 3x12 - 15RM - 30RI
185lbs used

Bicep curls: 35x19 reps, 30x16, 25x20 (30 sec ri between the 3 sets)

3 sets of abs work

weight: 147lbs ( )

 

[AndrewSS]

Lower1: Week?: 9/13/07

Squats: 4x8 - 10RM - 60RI
155lbs used

Stiffleg deadlifts: 4x8 - 10RM - 60RI
135lbs used

Hyper exts: 3x12 - 15RM - 30Ri
25lbs used

stretch

and then wrote a few haiku's about sean's anus

 

[tallcall]

and then wrote a few haiku's about sean's anus

Care to share them?

 

[AndrewSS]

They are private, sorry

 

[tallcall]

They are private, sorry

You're too cool man!

 

[AndrewSS]

butter my balls tall call