Finally... I made my journal - time to bulk0rZ

[fufu]

push me somewhere I don't wanna beeeee

 

[AndrewSS]

push into me

 

[tallcall]

butter my balls tall call

 

[Seanp156]

Damn, this journal is gay.

 

[tallcall]

Damn, this journal is gay.

I think I gayed up his journal

 

[fufu]

Damn, this journal is gay.

well...it is your journal, Seany.

 

[fufu]

I meant, it is Andrew's journal, what do you expect, the boy loves a mean rodding.

 

[AndrewSS]

cant we all just get along...

 

[DOMS]

cant we all just get along...

Sure we can. I just think that some of us want to get along more than others.

 

[AndrewSS]

^ just walk away doms... just walk away and I wont harm you... just walk away

 

[tallcall]

^ just walk away doms... just walk away and I wont harm you... just walk away

Don't lie, I know you're a vengeful sob and you're planning your attack at this very second!

 

[AndrewSS]

Upper1: Week?: 9/17/07

BB Flat bench press: 4x6 - 8RM - 60RI
125lbs used ( long time since I have done bb bench presss)

Pushdowns: 4x10 - 12RM - 60RI
50lbs used (PR?)

Butterfly machine: 3x12 - 15rm - 30RI
75lbs used

DB rows: 4x8 - 10Rm - 60RI
45lbs used

 

[AndrewSS]

Upper2: Week?: 9/23/07

DB incline: 4x8 - 10RM - 60RI
40lbs used

DB Flat bench press: 4x8 - 10RM - 60RI
45lbs used

Pulldowns: 4x10 - 12RM - 60RI
100lbs used for 1st set 110 for the remaining 3

Shrugs: 3x12 - 15RM - 30RI
185lbs used

abs work

jizz

 

[tallcall]

 

[AndrewSS]

^ jizz...

 

[tallcall]

^ jizz...

 

[AndrewSS]

pushin me somewhere i dont wanna beeeaeeeeeaeeeee

 

[tallcall]

pushin me somewhere i dont wanna beeeaeeeeeaeeeee

It's a dark and lonely room, I know... Don't worry, I'll keep you company!

 

[AndrewSS]

sorry... we have no quarter

 

[AndrewSS]

Lower2: Week?: 9/27/07

Deadlifts: 4x6 - 8Rm - 60RI
185lbs used

Leg curls: 3x12 - 15RM - 30RI
45lbs used (only 10 reps on last set)

Stretch

... I know its a damn short workout but I took too long starting and had to make it to dinner... oh well

 

[tallcall]

sorry... we have no quarter

That's OK, I only except LARGE BILLS lick: ) anyways!

 

[AndrewSS]

Upper 1: Week?: 10/6/07

BB Flat bench press: 3x12 - 15RM - 30RI
105lbs used (9 reps on last set)

DB Rows: 4x8 - 10RM - 60RI
45lbs used

Pulldowns: 4x8 - 10RM - 60RI
110lbs used

Skullcrushers: 4x8 - 10RM - 60RI
65lbs used

Abs work...

fuck you fufu

 

[tallcall]

Upper 1: Week?: 10/6/07

BB Flat bench press: 3x12 - 15RM - 30RI
105lbs used (9 reps on last set)

DB Rows: 4x8 - 10RM - 60RI
45lbs used

Pulldowns: 4x8 - 10RM - 60RI
110lbs used

Skullcrushers: 4x8 - 10RM - 60RI
65lbs used

Abs work...

fuck you fufu

Looks good man.

By the way, how long have you been at this (the program, not screwing Fufu every time you get a chance to drug him)?

 

[AndrewSS]

^ danke... um im not sure... a good while, like 8-10months or something...

 

[fufu]

Upper 1: Week?: 10/6/07

BB Flat bench press: 3x12 - 15RM - 30RI
105lbs used (9 reps on last set)

DB Rows: 4x8 - 10RM - 60RI
45lbs used

Pulldowns: 4x8 - 10RM - 60RI
110lbs used

Skullcrushers: 4x8 - 10RM - 60RI
65lbs used

Abs work...

fuck you fufu

good job slut muffin

 

[tallcall]

I think you're doing good for being about 8 months in. I'm about 7 months into my training, I hope it all holds for a few years (I'm addicted, so maybe it will).

...Then Andrew walked out the door and I cried, "why don't you love me anymore?" No answer. As the door slammed and my body grew cold, I turned and found Fufu approaching me from the bedroom. Good times, I thought, as we turned out the lights...​

 

[AndrewSS]

Lower2: Week?: 10/11/07

Squats: 3x12 - 15RM - 30RI
125lbs used

Leg curls: 4x10 - 60RI
50lbs used

Lunges: 35lb db's for 25 reps

DB rom deadlift? Not sure the name of these, used to do them and its holding 1 db then doing a deadlift while lifting opposite leg back... anyway did 15lbs for 15 reps 2x

stretch

jizz

 

[AndrewSS]

Upper1: Week?: 10/13/07

BB flat bench press: 4x6 - 60RI
125lbs used

Lat pulldowns: 3x12 - 30RI
100lbs used

DB rows: 4x6 - 60RI
50lbs used

Skull crushers: 4x10 - 60RI
65lbs used

some stairmaster

then went to go practice mma with fufu

 

[fufu]

gj fuckslut

phosphorous desert buttons

 

[tallcall]

Fufu could probably use you as a sort of grapple dummy (I'm sure he'd love to throw you around on a mat ).