Finally think I'm respectable enough to post again!

[Stewart14]

10/14/15

high incline press
155 x 3
175 x 3
200 x 8
200 x 2
175 x 3
155 x 10

pulldowns
145 x 8
145 x 8
145 x 8
145 x 8
145 x 8

bench press
195 x 10
195 x 10
195 x 10
195 x 10

 

[Stewart14]

10/15/15

deadlifts
265 x 3
300 x 3
340 x 6
340 x 4
300 x 3
265 x 10

lever squat machine
245 x 10
245 x 10
245 x 10
245 x 10

ez bar curls
90 x 8
90 x 8
90 x 8
90 x 8

 

[Stewart14]

10/18/15

lever squat machine
280 x 5
320 x 3
355 x 7
300 x 10
280 x 10
265 x 10

sldl
250 x 10
235 x 10
215 x 10
200 x 10

 

[Stewart14]

10/19/15

barbell rows
175 x 5
195 x 3
220 x 6
185 x 10
175 x 10
160 x 10

pulldowns
165 x 9
155 x 9
145 x 10
135 x

ez bar curls
100 x 8
95 x 9
90 x 9

 

[Stewart14]

10/21/15

high incline press
165 x 5
185 x 3
210 x 6
185 x 3
165 x 12

plate pulldowns
155 x 6
155 x 6
155 x 6
155 x 6
155 x 6

bench press
225 x 5
225 x 5
225 x 5

 

[Stewart14]

10/22/15

deadlifts
280 x 5
320 x 3
355 x 6
320 x 3
280 x 11

lever squat machine
280 x 5
280 x 5
280 x 5
280 x 5
280 x 5

ez bar curls
95 x 6
95 x 6
95 x 6
95 x 6
95 x 6

 

[theCaptn']

How things going? Hitting your goals? What's your stats? Can we swap nudey pics?

 

[Stewart14]

10/24/15

bench press
225 x 5
255 x 3
285 x 4
285 x 1
255 x 3
225 x 10

barbell rows
175 x 6
175 x 6
175 x 6
175 x 6
175 x 6

high incline press
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5

 

[Stewart14]

10/25/15

trap bar deadlifts
295 x 5
335 x 3
370 x 7
315 x 10
295 x 10
275 x 10

decline crunches
+40 x 10
+40 x 10
+40 x 10

 

[Stewart14]

10/26/15

chinups
bw x 5
5 x 5
35 x 8
35 x 7
20 x 9
5 x 10
bw x 10

barbell rows
205 x 9
205 x 6
190 x 10
180 x 10
170 x 10

ez bar curls
90 x 10
90 x 10
90 x 10

 

[Stewart14]

10/28/15

bench press
200 x 5
230 x 5
260 x 7
260 x 6
245 x 8
230 x 9
215 x 9

high incline press
195 x 7
195 x 7
185 x 8
175 x 9
160 x 10

tricep pushdowns
3 sets of 10

 

[Stewart14]

10/29/15

lever squat machine
245 x 5
285 x 5
325 x 10
325 x 5
305 x 10
285 x 10
265 x 10

 

[Stewart14]

10/31/15

chinups
+40 x 8
+40 x 7
+25 x 9
+10 x 10
bw x 10

underhand barbell rows
210 x 8
210 x 7
195 x 10
185 x 10
170 x 10

 

[Stewart14]

11/1/15

bench press
200 x 5
225 x 5
260 x 7
260 x 6
245 x 8
225 x 10
210 x 10

high incline press
200 x 7
190 x 8
175 x 9
165 x 10

tricep pressdown
4 sets of 10

 

[theCaptn']

Are you hitting your goals? What's your weight/est BF?

 

[Stewart14]

11/2/15

lever squat machine
255 x 5
295 x 5
330 x 11
330 x 4
310 x 10
295 x 10
275 x 10

decline crunches
45 4 sets of 10

 

[theCaptn']

Are you hitting your goals? What's your weight/est BF?

Bump!

 

[Stewart14]

11/4/15

bench press
135 x 5
165 x 5
195 x 5
225 x 5
260 x 5

barbell rows
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5

high incline press
170 x 5
170 x 5
170 x 5
170 x 5
170 x 5

 

[theCaptn']

Are you hitting your goals? What's your weight/est BF?

Bump!

 

[Stewart14]

11/5/15

trap bar deadlifts
315 x 5
315 x 5
315 x 5
315 x 5
315 x 5

neutral grip chinups
+10 x 5
+10 x 5
+10 x 5
+10 x 5
+10 x 5

ez bar curls
90 x 5
90 x 5
90 x 5
90 x 5
90 x 5

 

[theCaptn']

Dude do you read comments in your journal?

 

[theCaptn']

Maybe I can start running a journal in his journal and see if he notices LOL!

 

[Montego]

Do it.....Do it.

 

[Stewart14]

Maybe I can start running a journal in his journal and see if he notices LOL!

haha I'm sorry, I post on an old computer in my home gym and I just log the workouts and press reply, I seriously haven't looked back at this thing for a long time. But I appreciate you stopping by.

to answer your question, no I really haven't hit my goals, I really don't have any specific goals. I want to get bigger, stuck at 200lbs forever, but I guess I just don't eat enough or the right things. Been really shot and worn out lately, wish there was something someone could suggest to help me out. I remember using some prohormones in the past, like a 1dhea and 4dhea combo and I recall some really good energy early on from that, but it fades, plus I don't know if I want to go that route again.

since my elbow surgery 3 years ago, I've been getting some decent strength back but I get to a certain point and it stalls. I guess that's to be expected for 41 years old!

 

[Stewart14]

11/7/15

bench press
210 x 3
245 x 3
275 x 6
275 x 4
245 x 9
225 x 10
210 x 10

high incline press
200 x 7
190 x 8
175 x 8
165 x 8

tricep pushdown
4 sets of 10

 

[theCaptn']

Tough getting old bro... We're the same age feels like shoulders and tendons are falling apart.

If you're not prepared to go anabolic, maybe just look at changing up you're routine and diet.

Jealous you've got a home gym btw!

 

[thehoundog]

Stats:
39 years old
5'10 205lbs
don't know bf%

Split:
currently doing an A-B split working out every other day with random extra rest days thrown in when I feel like it.
A:
bench press
pendlay rows
seated overhead press

B:
Squats
chinups
sldl

I workout using percentages of one rep max and alternate the sessions, so it works out to this:
workout 1: 65%x13, 70%x11, 75%x9, 80%x7
workout 2: 70%x11, 75%x9, 80%x7, 85%x5
workout 3: 75%x9, 80%x7, 85%x5, 90%x3
add 5 or 10 lbs to one rep max and repeat

curls and pushdowns top out at 70%,75%, and 80% instead.

January 4

Bench Press
215 x 9
227.5 x 7
242.5 x 5
257.5 x 3*
*PR post surgery. This is the most weight I've attempted in like 2 years, crazy!

Pendlay Rows
170 x 9
180 x 7
190 x 5
202.5 x 3

Seated Overhead Press
135 x 9
145 x 7
152.5 x 5
162.5 x 3

I was looking over your numbers and I feel I have to compliment you on your meticulous records.

I don't know if you were or are an accountant but you could easily be.

But also, it shows me I need to raise my game to another level.

I do allow of the same shit I'm just not that organized to keep records, but I can see how useful it is.

* do you keep all that in your head or do you write it down, carry a note pad, or App ?

Gr8 work, I'm sure in no time you'll be back on top of where you want to be.

PEACE

 

[Stewart14]

11/8/15

lever squat machine
275 x 3
310 x 3
350 x 7
350 x 3
310 x 10
295 x 10
275 x 10

 

[Stewart14]

11/9/15

pendlay rows
160 x 3
180 x 3
205 x 8
205 x 2
180 x 10
170 x 10
160 x 10

plate pulldowns
170 x 8
160 x 9
145 x 10
135 x 10

ez bar curls
105 x 8
100 x 8
90 x 10
85 x 10

 

[Stewart14]

11/11/15

bench press
225 x 5
260 x 3
290 x 4
290 x 1
245 x 9
225 x 9
210 x 10

high incline press
200 x 7
190 x 8
175 x 8
165 x 10

tricep pushdowns
4 sets of 10