Finally think I'm respectable enough to post again!

[Stewart14]

9/10/16

trap bar deadlifts
260 x 5
300 x 5
340 x 10
340 x 7
300 x 10
260 x 10

chinups
30 x 10
30 x 8
5 x 10
bw x 10

underhand rows
185 x 10
185 x 10
160 x 10
140 x 10

 

[Stewart14]

9/12/16

bench press
225 x 5
250 x 5
285 x 5
285 x 4
250 x 8
225 x 10

high incline press
195 x 7
195 x 8
170 x 10
145 x 10

dips
45 x 10
45 x 10
15 x 10

 

[awrence]

 

[Stewart14]

9/14/16

trap bar deadlifts
245 x 5
285 x 5
325 x 13
285 x 10
245 x 10

chinups
30 x 10
5 x 10
bw x 10

underhand rows
190 x 8
165 x 10
140 x 10

 

[kurrie]

Glad to see you again.

 

[Nutzman]

looks good.

 

[awrence]

Bro

 

[Stewart14]

9/16/16

bench press
190 x 10
225 x 5
255 x 9
255 x 7
225 x 10
190 x 10

underhand rows
140 x 5
165 x 5
190 x 12
190 x 10
165 x 10
140 x 10

high incline press
195 x 9
195 x 8
170 x 10
145 x 10

tricep pushdowns
3 sets high reps

 

[Stewart14]

thanks for stopping by guys.

 

[awrence]

Nice.

 

[kurrie]

Nice!!! Welcome back

 

[Stewart14]

9/17/16

squats
205 x 5
240 x 5
275 x 9
240 x 10
205 x 10

chinups
bw x 5
5 x 5
35 x 9
35 x 7
5 x 10
bw x 10

 

[awrence]

Bro. thank you.

 

[Stewart14]

9/19/16

bench press
195 x 5
225 x 5
260 x 8
260 x 7
225 x 10
195 x 10

underhand rows
145 x 5
170 x 5
195 x 8
195 x 8
170 x 10
145 x 10

high incline press
200 x 7
200 x 7
175 x 10
150 x 10

pushdowns
3 sets

 

[Stewart14]

9/21/16

trap bar deadlifts
250 x 5
290 x 5
330 x 8
290 x 10
250 x 10

chinups
40 x 8
40 x 7
10 x 10
bw x 10

 

[Stewart14]

9/24/16

deadlifts
315 x 10
295 x 10
275 x 10
255 x 10
235 x 10

lever squat machine
290 x 10
275 x 10
255 x 10
235 x 10
220 x 10

 

[yellowmoomba]

Hey S14,

I see you are still hitting it Nice work. I'm still going 4 days a week just not posting anymore. Trying to stay fit and not get injured.

Hope the kiddies are doing well. Mine are busy with travel soccer and gymnastics 3 days a week.

 

[Stewart14]

9/26/16

barbell rows
195 x 11
185 x 10
170 x 10
160 x 10
145 x 10

neutral grip pull downs
165 x 8
155 x 9
145 x 10
135 x 10
125 x 10

ez bar curls
90 x 12
85 x 10
80 x 10
75 x 10
70 x 10

 

[Stewart14]

9/30/16

lever squat machine
230 x 5
265 x 5
300 x 15
280 x 10
265 x 10
245 x 10

barbell rows
195 x 10
185 x 10
170 x 10
160 x 10

ez bar curls
95 x 10
90 x 10
85 x 10
80 x 10

 

[Stewart14]

10/3/16

Lever squat machine
245 x 3
280 x 3
315 x 15
280 x 10
265 x 10
245 x 10

Barbell rows
195 x 10
185 x 10
170 x 10
160 x 10

Ez bar curls
95 x 10
90 x 10
85 x 10
80 x 10

 

[Stewart14]

10/5/16

low incline bench press
245 x 10
230 x 10
215 x 10
200 x 10
185 x 10

neutral grip pull downs
165 x 9
155 x 10
145 x 10
135 x 10
125 x 10

dips
45 x 12
30 x 10
15 x 10
bw x 10
bw x 10

 

[Stewart14]

10/7/16

squats
275 x 8
260 x 10
240 x 10

barbell rows
205 x 8
190 x 10
180 x 10

ez bar curls
100 x 8
95 x 10
90 x 10

 

[Stewart14]

10/8/16

bench press
255 x 8
240 x 9
225 x 10
210 x 10

neutral grip pulldowns
170 x 8
160 x 9
150 x 10
140 x 10

high incline press
195 x 8
185 x 8
170 x 10
160 x 10

dips
15
15
14

 

[Stewart14]

10/10/16

chin-ups
bw x 5
bw x 5
15 x 10
15 x 5
5 x 10
bw x 10
bw x 10

underhand rows
195 x 10
185 x 10
170 x 10
160 x 10

hammer curls
50 x 10
50 x 9
45 x 10
40 x 10

 

[Stewart14]

10/12/16

bench press
205 x 3
230 x 3
260 x 7
260 x 3
230 x 10
220 x 10
205 x 10

high incline press
195 x 8
185 x 9
170 x 10
160 x 10

dips
45 x 10
30 x 10
15 x 10

 

[Stewart14]

10/13/16

trap bar deadlifts
270 x 3
310 x 3
345 x 10
310 x 10
290 x 10
270 x 10

 

[Stewart14]

10/15/16

chin-ups
bw x 3
5 x 3
30 x 8
30 x 8
5 x 10
bw x 10
bw x 10

barbell rows
195 x 10
185 x 10
170 x 10
160 x 10

ez bar curls
100 x 10
95 x 10
90 x 10
80 x 10

 

[Stewart14]

10/17/16

bench press
220 x 5
245 x 3
275 x 5
275 x 4
230 x 10
220 x 10
205 x 10

dips
45 x 10
30 x 10
15 x 10
bw x 10

tricep pushdowns
3 sets of 10

 

[Stewart14]

10/19/16

deadlifts
230 x 8
265 x 8
280 x 8
300 x 5
245 x 10
245 x 10
245 x 10
245 x 10
245 x 10

hammer curls
45 x 10
45 x 10
45 x 10
45 x 10
45 x 10

decline crunches
40 x 10
40 x 10
40 x 10

 

[theCaptn']

Keep up the good work stu!


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