Finally think I'm respectable enough to post again!

[Stewart14]

2/8/17

floor press
225 x 10
240 x 8
255 x 6

chinups
20 x 10
35 x 8
50 x 6

dips
30 x 10
45 x 8
60 x 6

ghetto cable rows
120 x 10
130 x 8
135 x 4

 

[Stewart14]

2/9/17

box squats
180 x 5
210 x 5
240 x 10
240 x 5
225 x 10
210 x 10
195 x 10

sldl
225 x 10
210 x 10
195 x 10
180 x 10

 

[Stewart14]

2/11/17

bench press
180 x 5
210 x 5
240 x 8
240 x 7
225 x 9
210 x 10
195 x 10

dips
45 x 10
30 x 10
15 x 10
bw x 10

side laterals
4 sets

 

[Stewart14]

2/12/17

chinups
bw x 5
5 x 5
35 x 9
35 x 6
20 x 10
5 x 10
bw x 10

ghetto cable rows
120 x 10
115 x 10
105 x 10
100 x 10

ez bar curls
105 x 10
100 x 10
90 x 10
85 x 10

 

[Stewart14]

2/15/17

deadlifts
220 x 3
250 x 3
285 x 8
285 x 2
250 x 10
235 x 10
220 x 10

ab work

 

[Stewart14]

2/16/17

bench press
195 x 3
225 x 3
250 x 7
250 x 3
225 x 10
210 x 10
195 x 10

seated shoulder press on squat machine
90 x 10
85 x 10
80 x 10
75 x 10
70 x 10

tricep pushdowns
4 sets of 10

 

[Stewart14]

2/18/17

chinups
bw x 3
20 x 3
50 x 7
50 x 3
20 x 10
5 x 10
bw x 10

ghetto cable rows
120 x 10
115 x 10
105 x 10
100 x 10
90 x 10

ez bar curls
105 x 10
100 x 10
90 x 10
85 x 10

 

[Stewart14]

2/20/17

bench press
210 x 5
240 x 3
265 x 4
265 x 1
225 x 10
210 x 10
195 x 10

ghetto cable rows
120 x 10
115 x 10
105 x 10
100 x 10

seated shoulder press on squat machine
90 x 10
85 x 10
80 x 10
75 x 10

tricep pushdowns
4 sets of 10

 

[Stewart14]

2/21/17

squats
235 x 12
220 x 10
205 x 10
190 x 10

rack pulls
275 x 10
260 x 10
240 x 10
225 x 10

 

[Stewart14]

2/22/17

chinups
35 x 9
20 x 10
5 x 10
bw x 10

ghetto cable rows
125 x 8
115 x 10
110 x 10
100 x 10

db curls
50 x 9
40 x 10
40 x 10

 

[Stewart14]

2/23/17

incline bench press
230 x 9
215 x 10
200 x 10
185 x 10

dips
45 x 11
30 x 10
15 x 10
bw x 10

side laterals
30 x 10
20 x 10
20 x 10

 

[Stewart14]

2/25/17

lever squat machine
270 x 15
255 x 10
240 x 10
220 x 10

rack pulls
275 x 11
260 x 10
240 x 10
225 x 10

 

[Stewart14]

2/26/17

chinups
35 x 10
20 x 10
5 x 10
bw x 10

ghetto cable rows
125 x 12
115 x 10
110 x 10
100 x 10

db curls
50 x 11
40 x 10
40 x 10

 

[Stewart14]

2/27/17

seated overhead press
140 x 9
130 x 9
120 x 10
115 x 10

dips
45 x 14
30 x 10
15 x 10
bw x 10

side laterals
30 x 12
20 x 10
20 x 10

 

[Stewart14]

3/1/17

lever squat machine
270 x 10
255 x 10
240 x 10

rack pulls
275 x 12
260 x 10
240 x 10

cable rows
125 x 11
115 x 10
110 x 10
100 x 10

db curls
50 x 10
40 x 10
40 x 10

really shot today. nothing in the tank

 

[Stewart14]

3/3/17

decline bench press
180 x 5
210 x 5
240 x 8
240 x 7
225 x 10
210 x 10
195 x 10

1 arm land mine press on squat machine
65 x 10
60 x 10
55 x 10
50 x 10

pushdowns
4 sets

 

[Stewart14]

3/4/17

squats
180 x 5
205 x 5
235 x 11
235 x 4
220 x 10
205 x 10
195 x 10

 

[Stewart14]

3/6/17

chinups
bw x 5
15 x 5
40 x 9
40 x 6
30 x 10
15 x 10
bw x 10

landmine rows
75 x 10
70 x 10
65 x 10
60 x 10

db curls
50 x 10
45 x 10
40 x 10

 

[Stewart14]

3/8/17

decline bench press
195 x 3
225 x 3
250 x 7
250 x 3
225 x 10
210 x 10
195 x 10

1 arm press on squat machine
65 x 9
60 x 10
55 x 10
50 x 10

 

[Stewart14]

3/9/17

landmine squats
210 x 10
200 x 10
185 x 10
170 x 10

landmine rows
75 x 13
70 x 10
65 x 10
60 x 10

db curls
50 x 11
45 x 10
40 x 10

 

[Caroline-LMC]

Very detailed info, thanks for sharing dude

 

[Stewart14]

3/11/17

chinups
bw x 5
15 x 5
40 x 9
40 x 6
15 x 5
bw x 11

floor press
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

1 arm shoulder press on squat machine
60 x 8
60 x 8
60 x 8
60 x 8

 

[Stewart14]

3/13/17

trap bar deadlifts
230 x 5
265 x 5
300 x 12
300 x 3
265 x 5
230 x 15

chinups
30 x 5
30 x 5
30 x 5
30 x 5
30 x 5

ghetto cable rows
115 x 8
115 x 8
115 x 8
115 x 8

db curls
50 x 8
50 x 8
50 x 8

 

[Stewart14]

3/15/17

floor press
180 x 5
210 x 5
240 x 10
240 x 5
210 x 5
180 x 16

seated overhead press
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

dips
30 x 8
30 x 8
30 x 8
30 x 8

 

[Stewart14]

3/17/17

chinups
bw x 3
30 x 3
55 x 7
55 x 3
30 x 3
bw x 13

trap bar deadlifts
280 x 5
280 x 5
280 x 5
280 x 5
280 x 5

landmine rows
70 x 8
70 x 8
70 x 8
70 x 8

db curls
50 x 8
50 x 8

 

[Stewart14]

3/18/17

bench press
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

landmine press
60 x 8
60 x 8
60 x 8
60 x 8

landmine laterals
10 x 8
10 x 8
10 x 8

 

[Stewart14]

3/20/17

box squats
195 x 3
225 x 3
250 x 10
225 x 3
195 x 15

landmine rows
70 x 8
70 x 8
70 x 8
70 x 8

landmine laterals
10 x 8
10 x 8
10 x 8

 

[Stewart14]

3/22/17

bench press
195 x 3
225 x 3
250 x 7
250 x 3
225 x 10
210 x 10
195 x 10

landmine floor press
45 x 10
40 x 10
40 x 10
35 x 10

neutral grip pulldowns
150 x 10
145 x 10
135 x 10
125 x 10

 

[Stewart14]

3/23/17

deadlifts
245 x 3
280 x 3
315 x 10
280 x 5
245 x 10

squats
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

chinups
25 x 8
25 x 8
25 x 8
25 x 8

 

[Stewart14]

3/25/17

standing overhead press
120 x 3
135 x 3
155 x 7
155 x 3
135 x 5
120 x 10

bench press
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

chinups
40 x 5
40 x 5
40 x 5
40 x 5
40 x 5