Finally think I'm respectable enough to post again!

[Stewart14]

5/24/17

floor press
210 x 3
240 x 3
270 x 7
270 x 3
240 x 10
225 x 10
210 x 10

landmine press 1 knee
52.5 x 10
50 x 10
45 x 10
42.5 x 10

dips
50 x 10
35 x 10
15 x 10
bw x 10

 

[Stewart14]

5/25/17

lever squat machine
245 x 14
265 x 12
285 x 10
265 x 12

rack pulls
185 x 14
200 x 12
215 x 10
200 x 12

 

[Stewart14]

5/27/17

chinups
bw x 14
5 x 12
20 x 10
5 x 11

landmine rows
62.5 x 14
67.5 x 12
75 x 10
67.5 x 12

db curls
40 x 14
42.5 x 12
45 x 10

 

[Stewart14]

5/28/17

floor press
195 x 14
210 x 12
225 x 10
210 x 12
195 x 14

kneeling landmine press
45 x 14
50 x 12
52.5 x 10
50 x 12
45 x 14

 

[Stewart14]

5/30/17

chinups
bw x 5
20 x 5
45 x 9
45 x 6
30 x 9
20 x 10
5 x 10

floor press
195 x 5
225 x 5
255 x 8
255 x 7
240 x 10
225 x 10
210 x 10

landmine press 1 knee
55 x 10
52.5 x 10
50 x 10
45 x 10

 

[Stewart14]

6/1/17

trap bar deadlifts
215 x 5
250 x 5
280 x 15
265 x 10
250 x 10
230 x 10
kept this light, still nursing a sore back and a bad knee. just wanted to do a "real" lower body exercise again

landmine rows
80 x 10
75 x 10
70 x 10
65 x 10

db curls
50 x 8
50 x 8

 

[Stewart14]

6/4/17

floor press
210 x 3
240 x 3
270 x 6
270 x 4
240 x 10
225 x 10
210 x 10

chinups
5 x 3
30 x 3
60 x 7
60 x 3
30 x 9
20 x 8
5 x 8

kneeling landmine press
55 x 8
52.5 x 8
50 x 8
45 x 8

 

[Stewart14]

6/5/17

trap bar deadlifts
230 x 3
265 x 3
295 x 10
250 x 8
250 x 8
250 x 8

landmine rows
75 x 8
75 x 8
75 x 8
75 x 8

db curls
45 x 8
45 x 8
45 x 8

 

[Stewart14]

6/7/17

bench press
225 x 5
255 x 3
285 x 3
285 x 2
225 x 8
225 x 8
225 x 8
225 x 8

chinups
75 x 4
75 x 1
20 x 8
20 x 8
20 x 8
20 x 8

kneeling 1 arm landmine press
52.5 x 8
52.5 x 8
52.5 x 8
52.5 x 8
52.5 x 8

 

[Stewart14]

6/11/17

bench press
245 x 5
245 x 5
245 x 5
245 x 5
245 x 5

chinups
45 x 5
45 x 5
45 x 5
45 x 5
45 x 5

standing oh press
130 x 5
130 x 5
130 x 5
130 x 5
130 x 5

 

[Stewart14]

6/13/17

lever squat machine
320 x 5
320 x 5
320 x 5
320 x 5
320 x 5

pendlay rows
195 x 5
195 x 5
195 x 5
195 x 5
195 x 5

ez bar curls
110 x 5
110 x 5
110 x 5

 

[Stewart14]

6/14/17

decline bench press
200 x 5
230 x 5
260 x 8
260 x 6
245 x 10
230 x 10
215 x 10

standing oh press
135 x 8
130 x 10
120 x 10
110 x 10

tricep pushdowns
4 sets of 10

 

[Stewart14]

6/17/17

decline bench
215 x 3
245 x 3
275 x 3
275 x 3
275 x 3
245 x 9
230 x 8
215 x 10

pendlay rows
165 x 3
190 x 3
210 x 3
210 x 3
210 x 3
190 x 10
175 x 10
165 x 10

standing oh press
135 x 9
130 x 9
120 x 10
110 x 10

 

[Stewart14]

6/19/17

lever squat machine
260 x 3
295 x 3
335 x 3
335 x 3
335 x 3
295 x 10
280 x 10
260 x 10

ez bar curls
105 x 10
100 x 10
90 x 10

 

[Stewart14]

6/21/17

decline bench
230 x 5
260 x 3
275 x 5
230 x 10
220 x 10
205 x 10

chinups
35 x 10
20 x 10
5 x 10
bw x 10

high incline press
180 x 10
170 x 10
160 x 10
145 x 10

 

[Stewart14]

6/23/17

jacked my back on last monday's workout and wrenched it again bowling of all things.
today was impossible to attempt some lifts
looks like leg work and meaningful back work is gonna have to come out for a couple weeks
going with push/pull every other day in the meantime

chinups
+10 x 12
+25 x 10
+40 x 8
+55 x 6

ghetto cable rows home machine
100 x 12
105 x 10
115 x 8
120 x 6

high rack pulls
very limited rom. very light weight
still hurt my back but was doable. want something to work my back that's decent
185 x 12
195 x 10
210 x 8
225 x 6

ez bar curls
90 x 12
95 x 10
100 x 8

 

[Stewart14]

6/26/17

chinups
+25 x 10
+40 x 8
+55 x 6

high rack pulls
195 x 10
210 x 8
225 x 6

ghetto cable rows
110 x 10
115 x 8
120 x 6

ez bar curls
100 x 10
105 x 8
110 x 6

back still no good. maybe in 2 weeks i will try a leg exercise again

 

[Stewart14]

6/28/17

bench press
195 x 5
225 x 5
255 x 8
255 x 6
240 x 9
225 x 10
210 x 10

one knee landmine press
55 x 10
52.5 x 10
50 x 10
45 x 10

tricep pushdowns
4 sets of 10

 

[Stewart14]

7/1/17

chinups
bw x 5
+20 x 5
+45 x 9
+45 x 6
+30 x 10
+20 x 10
+5 x 10

landmine rows
72.5 x 10
67.5 x 10
62.5 x 10
60 x 10

ez bar curls
105 x 10
100 x 10
90 x 10

 

[Stewart14]

7/2/17

bench press
210 x 3
240 x 3
270 x 6
270 x 4
240 x 9
225 x 10
210 x 10

1 knee landmine press
55 x 10
52.5 x 10
50 x 10
45 x 10

tri pushdowns
3 sets of 10

 

[Stewart14]

7/3/17

lever squat machine
210 x 3
240 x 3
270 x 10
240 x 10
225 x 10
210 x 10

rack pulls at knees
225 x 10
210 x 10
195 x 10
185 x 10

 

[Danny Negro]

great shares !!!

 

[Stewart14]

7/5/17

chinups
5 x 12
20 x 10
35 x 8
50 x 6

landmine rows
65 x 12
70 x 10
75 x 8
80 x 6

pulldowns
125 x 12
135 x 10
145 x 8
150 x 6

ghetto cable rows
100 x 12
105 x 10
115 x 8
120 x 6

ez bar curls
90 x 12
95 x 10
100 x 8

 

[Stewart14]

7/7/17

low incline bench press
210 x 12
225 x 10
240 x 8
255 x 6

dips
10 x 12
25 x 10
40 x 8
55 x 6

v shoulder raises
25 x 12
27.5 x 10
30 x 8
32.5 x 6

pushdowns
3 sets

 

[Stewart14]

7/8/17

box squats (light, back rehab)
135 x 12
145 x 10
155 x 8
165 x 6

rack pulls (light, back rehab)
195 x 12
210 x 10
225 x 8
240 x 6

 

[Stewart14]

7/9/17

chinups
10 x 12
25 x 10
40 x 8
55 x 6

landmine rows
67.5 x 12
72.5 x 10
77.5 x 8
82.5 x 6

neutral grip pulldowns
135 x 12
145 x 9
155 x 8
165 x 5

ez bar curls
90 x 12
100 x 10

 

[Stewart14]

7/11/17

low incline bench press
190 x 5
220 x 5
250 x 8
250 x 6
235 x 8
220 x 8
205 x 8

dips
50 x 10
35 x 10
20 x 10
5 x 10

 

[Stewart14]

7/12/17

box squats
135 x 5
155 x 5
175 x 15
165 x 10
155 x 10
145 x 10

rack pulls at knees
230 x 10
215 x 10
200 x 10
185 x 10

back felt great, hopefully i've turned a corner and don't have any setbacks

 

[Danny Negro]

Thank you for your sharing

 

[Stewart14]

7/14/17

chinups
5 x 3
30 x 3
60 x 7
60 x 3
30 x 10
20 x 10
5 x 10

landmine rows
80 x 10
75 x 10
70 x 10
65 x 10

hammer curls
50 x 10
47.5 x 10
45 x 10
40 x 10