fish and bodybuilding

[gorilla21]

How good is fish for bodybuilding ,is it a better meat over chicken.? What kind do you guys eat? I like orange roughy, hadock, and tuna. bout the only fish i can handle, I cant stand fishy fish lol. What are the best fish to eat for bodybuilding?

 

[sassy69]

How good is fish for bodybuilding ,is it a better meat over chicken.? What kind do you guys eat? I like orange roughy, hadock, and tuna. bout the only fish i can handle, I cant stand fishy fish lol. What are the best fish to eat for bodybuilding?

I like orange roughy the best - its a very clean white fish w/ good quality fats. That's the big seller for fish. Its a great fat source while giving you a good protein source. The hitch w/ orange roughy is that it is on the "threatened species" list so you aren't going to find it as readily as some of the others. Tilapia is a ready substitute for a better price, tho it doesn't have near the great natural taste that roughy does. But it works in a pinch. Other white fishes are good as well, and salmon is always good.

For competition its usually the go-to fish for the final cutting. (Well at least for women to dump bodyfat.)

 

[Rodja]

If I could afford it, I would eat fish 2-3x/day. I could eat salmon, swordfish, halibut, and tuna steaks all day. But my greatest love is definitely sashimi.

 

[TGB1987]

I enjoy tilapia, roughy, tuna of course, and salmon. Fish is awesome for heart health and helps when dieting. I believe it leans you out and thins the skin IMO. Good stuff.

 

[GMO]

Yes, I eat a lot of fish. Mainly Tuna, Salmon, and Talapia. It is good stuff, although I have to eat a s**tload of it to fill up.

 

[vortrit]

Tuna and salmon mostly. I do like flounder and cod too.

 

[SilentBob187]

Tuna ftw!

 

[MusBuildFast]

I find a fat Salmon steak affordable here in Taiwan. I could never afford it so often back home in Australia ;-)

 

[pitbullguy0101]

ijust ate salmon tonight! i love griled fish. i live where i can go offshore fishing so thats the only fish i like...fresh king mak, fresh yellow tail, fresh anythings salt ill eat or just canned tuna

 

[klc9100]

Tuna and salmon mostly. I do like flounder and cod too.

bingo . . . .

 

[Jodi]

Haddock, Halibut, Cod, Scrod, Salmon, Tuna, Pollack, Trout, Grouper, Flounder, John Dory, Monkfish (yum), Perch, Snapper, Sole, Swordfish, Shark (yum).

Or Shellfish works too

 

[jagbender]

I don't care for tilapia. I live in Sw Florida and catch most all of my fish Flounder, redfish, snapper, sea trout, grouper and snook when in season

Tilipia eat poop

“TILAPIA EAT POOP” (really?) « Cleaner Plate Club

 

[Jodi]

I hear ya, I don't like Tilapia either. I'm not a fan of fresh water fish though.

 

[af92]

Mahi Mahi, Trout, Salmon, catfish.

Gotta try some new ones though. Grill 'em with butter and garlic ftw!

 

[MusBuildFast]

The small flavored tins of tuna are great. They're easy to pack, won't spoil and are quick to consume.

 

[kajal123]

Wow !!! its so great post ,,,thanks for sharing that,,,,,,,,,
regards,,,,
kajal

 

[RedWindsor]

thoughts on shell fish any one? crab, shring, clams, lobster, muscle and oysters?