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Food for bulk up...
- Thread starter Jem7V
- Start date
what is good to eat when you bulk? hmmmmmmmm
the same stuff you eat when you cut......just a hell of a lot more of it. lol
chicken
tuna
eggs
whey
beef
turkey
sweetpotatos
oatmeal
brown rice
cottage cheese
etc.....
and if youy can get away with them (this may not be for everyone)
milk
some cereal
organic whole grain bread
pasta
the same stuff you eat when you cut......just a hell of a lot more of it. lol
chicken
tuna
eggs
whey
beef
turkey
sweetpotatos
oatmeal
brown rice
cottage cheese
etc.....
and if youy can get away with them (this may not be for everyone)
milk
some cereal
organic whole grain bread
pasta
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Nope
MeanCuts
Registered
Yeah,you can't get big without the pig
MeanCuts
Registered
Well if you get the better quality bacon and don't over do it.I say it's fine bro 
well i used to eat bacon everyonce in a while and i am sure it wont kill you....in the long run it may.
stick to the healthy foods though...it will make cutting alot easier.
however laura bennetti once told me that i should eat 4 pop tarts before bed everynight to gain size. i said what gain size in my thighs?
stick to the healthy foods though...it will make cutting alot easier.
however laura bennetti once told me that i should eat 4 pop tarts before bed everynight to gain size. i said what gain size in my thighs?
MeanCuts
Registered
Well i'm on a bulk also and i'm gonna go eat a bowl of chili and a glass of milk before bed and I know there some kind of bad fat in it and I don't care 
MeanCuts
Registered
I don't know honestly just got a hair up my ass~lol~
The key thing here to remember that bulking should not be an excuse to eat like a pig...shitty foods I mean...you should eat pretty much the same foods you would on a cut...just more of it!
MeanCuts
Registered
Re: Re: Re: Re: Food for bulk up...
That's simply not true.
And not all bacon is created equal.
That's simply not true.
And not all bacon is created equal.
MeanCuts
Registered
Originally posted by J'Bo
a pig is a pig is a pig....unless your pigs are on diet and workout programs
There's bacon that has more meat and less fat,that I know.Maybe those pigs workout
MeanCuts
Registered
Protein
MeanCuts
Registered
syrup?~lol~Now that's the devils food
Sorry can't convince with "Protein"
Its a procesessed meat. So the protein is not worth it. There are much better choices of Protein than bacon so to me there is absolutely nothing good about bacon, while cutting or bulking.
MeanCuts
Registered
Doesn't matter if it's "worth it" to you,you're not eating it.That dude can eat bacon(esp if it's good quality) a couple times a week and it won't hurt a bit as long as he eats a solid diet otherwise.JMO
I would have to disagree with that from what I've been reading.
____________________________________________________
Bringing home the bacon just got a little dicier. (Health update).(effects of processed foods on risk for type 2 diabetes)(Brief Article)
Author/s:
Issue: June, 2002
Men who frequently eat processed meats have a substantially greater chance of developing type 2 diabetes, according to researchers at the Harvard School of Public Health in Boston in association with the National Institute for Public Health and the Environment in the Netherlands.
The investigators analyzed the dietary habits of 42,000 healthy men over 12 years and found that subjects who ate such foods as bacon, bologna, frankfurters, salami or sausage two to four times per week had a 35 percent increased risk. Those who indulged their meat tooth five times or more per week had a 46 percent increased risk.
"The effect is dose-related," explains senior author Frank Hu, M.D. "The more you eat of these foods, the higher the risk."
The findings, published in the journal Diabetes Care, were adjusted for diabetes-linked conditions and activities such as smoking, obesity and exercise. The results were also adjusted for, but could not entirely rule out, an overall "unhealthy dietary pattern" that includes high-fat condiments and side dishes such as mayonnaise, potato chips and french fries.
While Hu believes additional research is necessary, he points out that consumption of processed meat, but not of other meats, was positively associated with risk of type 2 diabetes in the Nurse's Health Study, published in the American Journal of Clinical Nutrition.
"We're not proposing to ban hot he says. "It's just a matter of moderation. People should reduce the frequency of eating processed meats." About 15 million Americans have type 2 diabetes, in which an insulin shortage or insensitivity leads to excess sugar in the blood. Diabetes can cause severe problems of the kidneys, eyes and circulatory system.
Last year, a massive study presented at the European Conference on Nutrition and Cancer linked processed meats to a half-again higher risk of colorectal cancer, while re-establishing the protective attributes of a diet rich in fruits, vegetables and whole grains. Other cancer studies haven't distinguished between fresh and processed meat.
10 SECOND TIP
Processed meats are loaded with fat. A three-ounce, boiled pork-and-beef frankfurter has 270 calories and 25 grams of fat compared with 119 calories and one gram of fat in three ounces of fresh turkey breast.
____________________________________________________
Bringing home the bacon just got a little dicier. (Health update).(effects of processed foods on risk for type 2 diabetes)(Brief Article)
Author/s:
Issue: June, 2002
Men who frequently eat processed meats have a substantially greater chance of developing type 2 diabetes, according to researchers at the Harvard School of Public Health in Boston in association with the National Institute for Public Health and the Environment in the Netherlands.
The investigators analyzed the dietary habits of 42,000 healthy men over 12 years and found that subjects who ate such foods as bacon, bologna, frankfurters, salami or sausage two to four times per week had a 35 percent increased risk. Those who indulged their meat tooth five times or more per week had a 46 percent increased risk.
"The effect is dose-related," explains senior author Frank Hu, M.D. "The more you eat of these foods, the higher the risk."
The findings, published in the journal Diabetes Care, were adjusted for diabetes-linked conditions and activities such as smoking, obesity and exercise. The results were also adjusted for, but could not entirely rule out, an overall "unhealthy dietary pattern" that includes high-fat condiments and side dishes such as mayonnaise, potato chips and french fries.
While Hu believes additional research is necessary, he points out that consumption of processed meat, but not of other meats, was positively associated with risk of type 2 diabetes in the Nurse's Health Study, published in the American Journal of Clinical Nutrition.
"We're not proposing to ban hot he says. "It's just a matter of moderation. People should reduce the frequency of eating processed meats." About 15 million Americans have type 2 diabetes, in which an insulin shortage or insensitivity leads to excess sugar in the blood. Diabetes can cause severe problems of the kidneys, eyes and circulatory system.
Last year, a massive study presented at the European Conference on Nutrition and Cancer linked processed meats to a half-again higher risk of colorectal cancer, while re-establishing the protective attributes of a diet rich in fruits, vegetables and whole grains. Other cancer studies haven't distinguished between fresh and processed meat.
10 SECOND TIP
Processed meats are loaded with fat. A three-ounce, boiled pork-and-beef frankfurter has 270 calories and 25 grams of fat compared with 119 calories and one gram of fat in three ounces of fresh turkey breast.
MeanCuts
Registered
You believe everything you read?If so i'm sure you can find plenty of propaganda to bash every meat as well as milk.So if you believe it then maybe you should try a vegetarian diet if you haven't all ready.
MeanCuts
Registered
I hear what your saying but do you hear what i'm saying?
Your article reflects someone bashing "the fast food culture"
If you eat a solid diet and don't overdue it you'll be fine.
I basically told him yes and no;that yes you can eat bacon but with those conditions
Your article reflects someone bashing "the fast food culture"
If you eat a solid diet and don't overdue it you'll be fine.
I basically told him yes and no;that yes you can eat bacon but with those conditions
Originally posted by Jodi
No I don't believe everything I read but I've yet to find anything good to read about Bacon.
It's cheap.
And damn tasty between two slices of white with a splash of "Daddies" brown sauce.
But yeah, stick to steak.
