Freedom from within

[Fitgirl70]

I'll try to get more pics later....

06/07/05 Tuesday

2 Lipo6 before workout -- back day --
I will revise later with my reps/sets, but here's what I did:
Lat pull down, seated row, one arm (bentover) row, deadlift
Abs -- 100 reps

M1: Lean Source RTD after workout
M2: banana, miniature biscuit w/ sausage (you know those microwave ones) yes, I know it wasn't healthy, but it was only one and it was only about the size of a half dollar.....oh well, I'll make up for it throughout the day
M3: 1 cup slimming soup, water
M4:
M5:


OK, more later. I need to go get my soup.

 

[naturaltan]

Morning couSON

You're doing well with the workouts and eating. 100 reps for abs ... that's awesome.

pics ... dont' be afraid to have your lovely self included in those pics. That looks like a great pool.

 

[Fitgirl70]

couSON.....

Thanks, I am really trying. I think my biggest hurdle to get over is actually "DOING" my workouts. I just feel kinda like I've been fumbling along ever since Victor left. But, I know what needs to be done and I'm working on it!

Losing a little bit of weight and working out gives me motivation...just need to stick with it.

I love our pool....we are in it as much as we possibly can. Last weekend, hubby and I just got on our floaties and just lounged in the sun...it was so nice, and I got a little tanner....I need to visit the tanning booths now so I can get rid of these damn tan lines

 

[naturaltan]

I think I'd do the same thing, except sans the bathing suit. I pay big $$s to lounge around a pool.

 

[Fitgirl70]

06/08/05 Wednesday
Today was a montage of weights and cardio....I'm trying to get back on a schedule and write my workouts. I'm doing that today actually. I'm following my old workouts from Vic -- these will start on Monday!

2 Lipo6 before workout
M1: Lean Source RTD (after workout)
M2: 2 hard boiled eggs, 1 chesse stick, water, SUPPS: multi, fishoil
M3: almonds....about 20, more water
M4: brown rice (about 4 tspns), orange peel beef, diet coke, water
M5: 1/2 c. slimming soup, water
M6:

I have a question, while writing my workouts I was unsure if I should couple shoulders w/ my back and bi day or w/ my chest and tri day? Any thoughts????

HOpe you're all doing great today. More later.

 

[Fitgirl70]

I need an answer here......

 

[Cris2Blis]

not sure what your split is... but in my old split i had shoulders with back/bis but it felt like it was too much in one day. i just started a new split and have shoulders/calves on their own day. i'm really looking to shape up the shoulders and hit them hard. just a thought. but i would say back/bi over chest/tri. i'm sure you'll get more feedback!

 

[naturaltan]

sounds almost like you want to do a push/pull type routine ... in which case shoulders could be done with chest/tris and traps could be done with back/bis

 

[Fitgirl70]

Cool -- thanks you two....

I think we will do that. I think I need more of a shoulder workout that mixing it with chest/tri too, so I may incorporate some on my weekend workouts too.

 

[Burner02]

yeah...what NT said...whenever I an haul my fat utt to the gym...that's how I do my split now.
Delts w/ chest.

Good news! My client is gonna make up his mind tonight..and we are gonna write that contract...TOMORROW! WAHOO! gotta go on another appointment...
c-ya!

 

[M.J.H.]

Avatar looks great!

 

[Burner02]

thanks...I work out....oh..not me?

 

[Fitgirl70]

Thanks Mon....I appreciate it. gotta....get.....back....into.....that....bikini....

Thursday -- 06/09/05
OK, FIRST THINGS FIRST -- I have a baby shower to attend today at 4:30 for someone here in the office (my ex-boss), there will be plenty of crap to eat, I'm pretty positive of that. I will be sure to take my Lipo before then as it usually helps curb my appetite.

No workout this morning....I did not sleep well last night so there was absolutely no way I could get up this morning at 4:45. I could barely walk when I got up this morning anyway from all of the lunges yesterday. Oh well, I will be doing plenty of cardio tomorrow. Monday starts my new weight program.

2 Lipo6 before breakfast
M1: 3 eggs, 1 slice of canadian bacon, water
M2: (Zone) Protein bar, water
M3: Lean Cuisine pizza, 1/2 diet coke, water
M4:
M5:

More later - I will log as I have my meals/snacks. Hope everyone is having a good Thursday...it's almost Friday!!

 

[Burner02]

good morning, hottie!
yeah! BIKINI! WAHOO!
the sun is out, the birds are singing...may your day be a great one!

 

[Fitgirl70]

06/10/05 FRIDAY...WOO HOO...

2 LIPO6 BEFORE WORKOUT
GREAT CARDIO AND AB WORKOUT THIS MORNING
M1: Lean Source RTD
M2: Two slices dry wheat toast, water
M3: 2 hardboiled egg whites, water
M4:
M5:
M6:

More later as I have my meals/snacks....gotta get some stuff cleared off of my desk.

HAPPY FRIDAY

 

[Burner02]

Happy Monday! HOw was the riding? How was the rest of your weekend?
I;m glad mine is over...get to sleep in monday morning..might..even get to go to the gym....dare to dream...

 

[Fitgirl70]

Riding was wonderful! Red River was very, very hot and I spent about 30 minutes getting the little one's bike out of water....he got a little bit of water in his pipe, but we let it rev up a little and rode it a little and it dried out. My ATV was FILTHY!!!

No pics, can you believe that? We got there and unloaded and then took off -- totally forgot to go back and get the camera. OH WELL!!!!
I did get up and go do cardio yesterday too.

2 Lipo6 before workout
Workout this morning was great, chest and triceps. I didn't have enough time to throw in shoulders, so maybe I'll couple it with something else this week, or maybe I'll just do them on the weekend.
Had a banana after my workout
M1: 2 hardboiled eggs, 1/2 c. coffee, water
M2: 4 pieces of celery w/ pb on it
2 Lipo6 before lunch
M3: steak and some broccoli, water
M4:
M5:

I'm not sure what the other meals/snacks will consist of. I did bring some grilled steak and chicken (leftover from last nights dinner), some broccoli, some celery and some blackberries. I should be okay for today.

Be back later....

 

[Burner02]

hey! WAHOO! Sounds like u had a great time! didn't uya go and jump in the river to cool off?

 

[Fitgirl70]

I did run through the river on my ATV, does that count???

 

[Burner02]

an adventure girl! how deep was it?
dam...your hubby is a luck sob to have you!

 

[Fitgirl70]

There were some parts deeper than others....but mostly all of it was on average only about 6 inches to 1 foot deep.

Yeah!! He better realize how lucky he is.....

 

[naturaltan]

psssssssssstt ... hot avi

 

[Fitgirl70]

Thank you couSON....how is your fine self these days?

 

[Burner02]

but it was a blast though! I have ATV envy!
It is looking like I am gonna be here in Co for at least a couple more months...

 

[naturaltan]

I am awesome as always. You?

 

[RoCk79]

Hey, I'm a married man now!!!!! Yeah

 

[Fitgirl70]

I'm so happy for you!! How was the honeymoon? How was the wedding? Give us all the details...pics would be nice

 

[Fitgirl70]

06/14/05 Tuesday
OK, today was supposed to be cardio and abs day, but I no go to gym this morning.....I got woke up at 1:00 this morning by my youngest who was scared of the storm. So, needless to say, I didn't get much sleep and therefore, didn't get to go workout!
Diet is still going pretty good. I'm feeling really good about it, actually

I'm trying to figure out how to write my food down here in my log. I'm not liking the M1, M2 that I've been using. They're not meals....so I'm thinking I might use actual times -- I hope this too will allow for some input on whether or not I'm eating whatever at the right times during the day.....you know, you always hear about eating foods at the right times! So, here goes, if anyone has any input/advice.....please share! No writing down that I had water to drink anymore (always cracks Jodie up) You guys can probably guess that if I have anything to drink, it's usually diet coke or water.

Lipo 6 before breakfast
7:20-- Banana on the way to work
8:30-- 1 cup oatmeal w/ fresh blackberries in it
10:20 -- I'm hungry so I'm gonna go ahead and eat. I'm having the rest of the steak that I brought yesterday
2 Lipo 6 before lunch
1:30 -- chicken breast and broccoli
3:40 -- 1/2 tuna sandwich on whole grain/wheat bread




More to come of course......

 

[RoCk79]

OK, I posted a picture.

Honeymoon was awesome, very relaxing, very beautiful, peaceful, all that good stuff. Just what the two of us needed, some relaxing time. AWESOME. I have pictures of that just haven't gotten it off of the camera yet.

 

[Fitgirl70]

Awwww, those two little kiddies are so cute.....are they neice and nephew? Can't wait to see the rest of the pics!!