Fu Fu's l337 journal

[shiznit2169]

I'm moving in early, I can't wait to get the fuck out of here! August 30th I believe.

Same, i have between the 28th til the 4th to move in and i'm moving back as soon as possible. I'm literally counting down the days on the calender because it's so boring here and i miss all of my friends. Slowest summer ever.

 

[fufu]

Same, i have between the 28th til the 4th to move in and i'm moving back as soon as possible. I'm literally counting down the days on the calender because it's so boring here and i miss all of my friends. Slowest summer ever.

Tell me about it! I would kill myself if I wasn't going to college.

 

[fufu]

Today's workout -

flat bench press - RI 2 minutes
set #1 - 10 reps at 45 lbs (warm up)
set #2 - 10 reps at 95 lbs (warm up)
set #3 - 4 reps at 190 lbs
set #4 - 4 reps at 190 lbs
set #5 - 4 reps at 190 lbs PR

Benching felt strong

incline bb press - RI 90 seconds
set #1 - 6 reps at 135 lbs
set #2 - 6 reps at 145 lbs
set #3 - 6 reps at 135 lbs

lat pulldown neutral grip - RI 90 seconds
set #1 - 5 reps at 180 lbs
set #2 - 5 reps at 185 lbs
set #3 - 5 reps at 195 lbs PR

single arm Hammer strength row - RI 90 seconds
set #1 - 6 reps each side at 3 plates
set #2 - 6 reps each side at 3 plates
set #3 - 6 reps each side at 3 plates

cable reverse flies - RI 90 seconds
set #1 - 15 reps at x2 10 lbs
set #2 - 15 reps at x2 10 lbs

bicep stuff:
1x10 at x2 40 lbs single arm concentration curls
1x10 at x2 30 lbs alternating incline curls
1x10 at 30 lbs single arm seated curl machine

Awesome workout. Everything went smoothly. I set a new bench PR which is good. Benching felt solid, especially the 2nd set. Good stuff.

 

[Bakerboy]

very nice, kitkat.

 

[fufu]

Kiki-mau.

 

[BigDyl]

Good jobyeow.

 

[fufu]

Thanks alotmeow.

 

[GFR]

Nice workourt son

 

[fufu]

Thanks, father.

 

[CowPimp]

The infamous bench press PRs. Good stuff.

Looks like a nice run on DoD too. I haven't gamed in a while. I still go on CS once in a while and do decent. I used to be a monster with my headshot consistency when I played frequently. The scout pwns.

 

[fufu]

The infamous bench press PRs. Good stuff.

Looks like a nice run on DoD too. I haven't gamed in a while. I still go on CS once in a while and do decent. I used to be a monster with my headshot consistency when I played frequently. The scout pwns.

lawl, nice. CS is being over-run with hackers. Hard to find a pub server without one or two of those fuckers running around. The scout does own, AWP on the other hand, I hate that gun.

 

[CowPimp]

lawl, nice. CS is being over-run with hackers. Hard to find a pub server without one or two of those fuckers running around. The scout does own, AWP on the other hand, I hate that gun.

I haven't played in a while, but I don't doubt it. Hackers are what ruined Quakeworld Teamfortress, the best game ever.

 

[fufu]

Today's workout -

deadlifts(sumo) - RI 2 minutes
set #1 - 10 reps at 135 lbs (warm up)
set #2 - 4 reps at 225 lbs (warm up)
set #3 - 6 reps at 335 lbs 1st 3 reps DOH
set #4 - 6 reps at 335 lbs 1st rep DOH PR

Hard shit, grip just wasn't there on the second set.

front squats - RI 2 minutes
set #1 - 5 reps at 135 lbs (warm up)
set #2 - 5 reps at 225 lbs
set #3 - 5 reps at 225 lbs PR

DB Bulgarian squats - RI 2 minutes
set #1 - 6 reps each leg at x2 70 lbs
set #2 - 6 reps each leg at x2 75 lbs PR

Again, very hard.

seated leg curl - RI 90 seconds
set #1 - 8 reps at 225 lbs PR
set #2 - 8 reps at 210 lbs

DB static holds - RI 2 1/2 minutes
set #1 - 41 seconds at x2 100 lbs
set #2 - 42 seconds at x2 100 lbs

stretch.

Today's workout was a little different and special. This was my last heavy lower body day at the gym I am currently going to and I wanted to make a "last hurrah". Awesome workout but I just wasn't feeling it as much as I usually do. Set some nice PR's, I was most proud of my Bulgarian squats, they were tough as fuck.

 

[Bakerboy]

Killer stuff. When you go back to school where do you train?

 

[fufu]

Killer stuff. When you go back to school where do you train?

A beautiful locally run Gold's gym that sponsers power lifting. I can't wait.

 

[Seanp156]

A beautiful locally run Gold's gym that sponsers power lifting. I can't wait.

Damn lucky... I've heard Gold's let's their powerlifters store shit like chains, bands, and boards in their own special closet at the gym. World's lets us use bands/boards, but we have to bring them, and they don't allow chains even if we bring them.

Just PRAY that Planet Fitness doesn't buy that Gold's Gym out, that's happened at lot's of Gold's Gyms.

Nice workout, you're pimping the front squats.

 

[fufu]

Damn lucky... I've heard Gold's let's their powerlifters store shit like chains, bands, and boards in their own special closet at the gym. World's lets us use bands/boards, but we have to bring them, and they don't allow chains even if we bring them.

Just PRAY that Planet Fitness doesn't buy that Gold's Gym out, that's happened at lot's of Gold's Gyms.

Nice workout, you're pimping the front squats.

I hope nawt. Before I pay for my membership I'm gonna ask them about that. It isn't commercially run so maybe that gives me a better chance.

Thanks, they just seem to click for me.

 

[sheik yerbouti]

NICE squats and deads!

 

[fufu]

Thank you sir.

 

[Brutus_G]

Damn good job on the benching be proud man.

 

[Double D]

Deads are coming along nicely. Good heavy workout.

 

[CowPimp]

I like the Bulgarians. You're like right where I'm at with those. That movement is brutal with heavy weights.

 

[fufu]

Deads are coming along nicely. Good heavy workout.

Thanks, heavy is the best way to go!

I like the Bulgarians. You're like right where I'm at with those. That movement is brutal with heavy weights.

Tell me about it. When I went past the 65's they no longer were a test of core strength and balance, it turned into a heavy test of leg strength(even though it still was a bitch to stabilize).

 

[Brutus_G]

I hate haveing to balance but like the saying goes do what you hate to improve.

 

[fufu]

Today's workout -

chin ups - RI 90 seconds

5x5 at bodyweight

varying widths of supinated grips, last set was done neutral grip

DB chest press - RI 90 seconds
set #1 - 8 reps at x2 70 lbs
set #2 - 8 reps at x2 70 lbs
set #3 - 8 reps at x2 70 lbs
set #4 - 7 reps at x2 70 lbs
set #5 - 7 reps at x2 60 lbs .....

BB curls - RI 60 seconds
set #1 - 12 reps at 55 lbs
set #2 - 12 reps at 55 lbs
set #3 - 12 reps at 45 lbs

overhead tricep extension - RI 75 seconds
set #1 - 10 reps each arm at 25 lbs
set #2 - 10 reps each arm at 25 lbs
set #3 - 10 reps each arm at 25 lbs PR

rotator cuff shenanigans

stretch

Great workout. I was feeling pretty out of it and borderline sick before I hit the gym. I made the workout a bit easier today because of it, it went well. My workout looks pretty boring but I enjoyed it. I got through today, now I just have to get through tommarow and I'll take my week off from all training. I'm feeling pretty beat.

My tricep isolation shit saved my PR streak, it was a close one.

 

[fufu]

Weight is 181, damn, took quite a jump since I started the CEE. About 4-5 lbs.

 

[sheik yerbouti]

I suspect your rest will feel great. "Rotator cuff shenanigans".. do I infer existing issues or are you looking to circumvent them later on? My shoulders are but one of my problems (grip is a chief annoyance! )

Anyway- good job sustaining the PR parade.

 

[fufu]

I suspect your rest will feel great. "Rotator cuff shenanigans".. do I infer existing issues or are you looking to circumvent them later on? My shoulders are but one of my problems (grip is a chief annoyance! )

Anyway- good job sustaining the PR parade.

Yup, already have some shoulder issues. It all came about from over-use playing too much tennis and training with weights at the same time. It is alot better now though. Seems like everyone has had an issue with their shoulders to some extent.

Have you considered exclusive grip training? I do it weekly, grip is one of my favorite things to train. My hands get pretty nasty looking as a result though. Static holds w/ dumb bells really improved my grip, I'm a big fan of them.

 

[sheik yerbouti]

Sounds a tad like farmer's walk which is something I'm considering adding- though there's little actual walking space in my apartment. I do need a bigger place with a basement where I can set up a gym and have room to expand. Things like stationary bikes/treadmills/leg presses remain pipe dreams when my gym is situated in a space better suited to be a bedroom.

I also have shoulder issues- something that got me off BB bench and switching exclusively (almost) to DBs. For whatever reason, dumbell work results in less residual pain. Since I'm not aiming to compete there's no good reason for me to 1RM at 300+ lbs. While I certainly wouldn't mind doing that I'm not willing to sacrifice day-to-day functionability. I do some 'tater warmups from time to time as well though I'll rarely chart them.

 

[fufu]

Sounds a tad like farmer's walk which is something I'm considering adding- though there's little actual walking space in my apartment. I do need a bigger place with a basement where I can set up a gym and have room to expand. Things like stationary bikes/treadmills/leg presses remain pipe dreams when my gym is situated in a space better suited to be a bedroom.

I also have shoulder issues- something that got me off BB bench and switching exclusively (almost) to DBs. For whatever reason, dumbell work results in less residual pain. Since I'm not aiming to compete there's no good reason for me to 1RM at 300+ lbs. While I certainly wouldn't mind doing that I'm not willing to sacrifice day-to-day functionability. I do some 'tater warmups from time to time as well though I'll rarely chart them.

Yeah just like a farmer's walk, instead you stand there in pain instead of walking(in pain). I'm considering doing farmer's walks to have something to take my mind off the forearms.