How does that make sense... If I eat to complete fulness, I can only eat like 3 times a day... How could you lose weight if you did that 8 times per day (like 1000+ cals per meal)?
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Fu Fu's l337 journal
- Thread starter fufu
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How does that make sense... If I eat to complete fulness, I can only eat like 3 times a day... How could you lose weight if you did that 8 times per day (like 1000+ cals per meal)?
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I'm talking about the feeling of being full. Sure you can eat more, but you wouldn't normally if you didn't have a certain goal in mind. You know? Half of each meal is just force feeding for me, and some are just completely force fed, not hungry at all.
Hrmm... When I was bulking I didn't have a TON of trouble with it except for a couple of my meals... Meal #3 and Meal #5 were my two big ones besides breakfast and I felt like I had to gag those down some of the time... I think I *may* have thrown up a bit once... 
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Today's workout -
strength
back squats - RI 3 minutes
warm ups - 1x10 at 135, 1x3 at 225, 1x1 at 275
set #1 - 3 reps at 305 lbs
set #3 - 3 reps at 315 lbs
set #4 - 3 reps at 315 lbs PR
front squats - RI 3 minutes
set #1 - 10 reps at 195 lbs
set #2 - 10 reps at 195 lbs PR
Good mornings - RI 90 seconds
set #1 - 5 reps at 185 lbs
set #2 - 5 reps at 185 lbs
set #3 - 5 reps at 185 lbs PR
single leg laying leg curls - RI 60 seconds
set #1 - 8 reps each leg at 40 lbs
set #2 - 8 reps each leg at 50 lbs
set #3 - 8 reps right leg, 7(calf cramp) reps left leg at 65 lbs PR
DB static holds - RI 90 seconds
set #1 - 35 seconds at x2 115 lbs
set #2 - 38 seconds at x2 115 lbs
set #3 - 38 seconds at x2 115 lbs PR
stretch
Wooooo, best workout in a long time. Fucking PR on everything!!!!!!
strength
back squats - RI 3 minutes
warm ups - 1x10 at 135, 1x3 at 225, 1x1 at 275
set #1 - 3 reps at 305 lbs
set #3 - 3 reps at 315 lbs
set #4 - 3 reps at 315 lbs PR
front squats - RI 3 minutes
set #1 - 10 reps at 195 lbs
set #2 - 10 reps at 195 lbs PR
Good mornings - RI 90 seconds
set #1 - 5 reps at 185 lbs
set #2 - 5 reps at 185 lbs
set #3 - 5 reps at 185 lbs PR
single leg laying leg curls - RI 60 seconds
set #1 - 8 reps each leg at 40 lbs
set #2 - 8 reps each leg at 50 lbs
set #3 - 8 reps right leg, 7(calf cramp) reps left leg at 65 lbs PR
DB static holds - RI 90 seconds
set #1 - 35 seconds at x2 115 lbs
set #2 - 38 seconds at x2 115 lbs
set #3 - 38 seconds at x2 115 lbs PR
stretch
Wooooo, best workout in a long time. Fucking PR on everything!!!!!!
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Wow, this week is turning out great. I wrote one paper this afternoon, had an awesome workout, diet has been great, tommarow one of my classes is canceled and it will be FRIDAY NIGHT soon! All I gotta do is write one more paper and I'm all good.
Wow, this week is turning out great. I wrote one paper this afternoon, had an awesome workout, diet has been great, tommarow one of my classes is canceled and it will be FRIDAY NIGHT soon! All I gotta do is write one more paper and I'm all good.
I remember those days writting papers. YUCK! But hey that was the funniest time in my life. However right now is the best time in my life. I couldnt be any happier married with my 2 beautiful little girls. However dont miss out on the fun you get to have right now because it wont be there to long.
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Today's workout -
strength
back squats - RI 3 minutes
warm ups - 1x10 at 135, 1x3 at 225, 1x1 at 275
set #1 - 3 reps at 305 lbs
set #3 - 3 reps at 315 lbs
set #4 - 3 reps at 315 lbs PR
front squats - RI 3 minutes
set #1 - 10 reps at 195 lbs
set #2 - 10 reps at 195 lbs PR
Good mornings - RI 90 seconds
set #1 - 5 reps at 185 lbs
set #2 - 5 reps at 185 lbs
set #3 - 5 reps at 185 lbs PR
single leg laying leg curls - RI 60 seconds
set #1 - 8 reps each leg at 40 lbs
set #2 - 8 reps each leg at 50 lbs
set #3 - 8 reps right leg, 7(calf cramp) reps left leg at 65 lbs PR
DB static holds - RI 90 seconds
set #1 - 35 seconds at x2 115 lbs
set #2 - 38 seconds at x2 115 lbs
set #3 - 38 seconds at x2 115 lbs PR
stretch
Wooooo, best workout in a long time. Fucking PR on everything!!!!!!
Kick ass dude!
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I remember those days writting papers. YUCK! But hey that was the funniest time in my life. However right now is the best time in my life. I couldnt be any happier married with my 2 beautiful little girls. However dont miss out on the fun you get to have right now because it wont be there to long.
Yeah papers suck. They can be fun if I know exactly what I am writing about though. It feels pretty rewarding to get them done. I'd rather not do them at all though, but I make do.
ty ty
Nice workout!
fufu 
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lawl :bounce:
le cottage cheese is quite a tasty treat.
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It's alright. I'm almost out!!!
fufu - whats the nutrition facts on the kashi cereal? im getting sick of making oats in the morning, cereal would save time
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let me see here...
Kashi Heart to Heart(what I eat)
http://www.kashi.com/ourfood/HearttoHeart/HearttoHeartCereal/Default.aspx
Nutritional facts all there.
Kashi Heart to Heart(what I eat)
http://www.kashi.com/ourfood/HearttoHeart/HearttoHeartCereal/Default.aspx
Nutritional facts all there.
Sugars: 4 grams a serving, and you'll eat at least 2 servings. So that's a nasty little insulin spike there.
Combine that with the fact kashi uses soy protein which contains phytoestrogens... and phytoestrogens mimic estrogen...sooo...
Combine that with the fact kashi uses soy protein which contains phytoestrogens... and phytoestrogens mimic estrogen...sooo...
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8 grams of sugar is nothing.
Is there even conclusive data that soy protein will have estrogen levels affected at all??
The kind I showed doesn't even have soy in it anyways.
I dont know that there is any scientific research that shows that, but I have read that a few times myself. I stay away from it just because of that.
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um uh, clean bulking you say?
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I'm going out tonight = lots of walking. I did a ton of walking earlier too. That's my lame justification.
