Fu Fu's l337 journal

[Seanp156]

No they do, I was at my home gym.

So, that's the one your videos are from?

 

[fufu]

So, that's the one your videos are from?

Yep.

 

[AndrewSS]

Only when sucking dick.

bahahahahah

 

[Seanp156]

bahahahahah

You laugh because you actually do it.

 

[fufu]

Oh snap!

 

[AndrewSS]

You laugh because you actually do it.

- sean youre a mean asshole, ima kill myself.

 

[Brutus_G]

Lol

 

[Seanp156]

- sean youre a mean asshole, ima kill myself.

Hahaha, I can just picture Zack M. saying "Ima keeel mysef!!!" right now...

And what's with the daydream icon in that post? You're actually daydreaming of sucking dick?

 

[AndrewSS]

"i love you, ima kill myself"

 

[Seanp156]

Lawl... Then zack does the "dinosaur" jess walk...

 

[AndrewSS]

lol, I love how le FuFu has no idea what the hell we are talking about whilst polluting his urinal...

 

[Seanp156]

Lawl...

 

[AndrewSS]

yep, we pwn this urrranull

 

[fufu]

Today's workout -

flat barbell bench press - RI 90 second
set #1 - 5 reps at 185 lbs
set #2 - 5 reps at 185 lbs
set #3 - 5 reps at 185 lbs

overhead barbell press - RI 90 seconds
set #1 - 5 reps at 125 lbs
set #2 - 5 reps at 125 lbs
set #3 - 5 reps at 125 lbs

single arm HS row - RI 90 seconds
set #1 - 4 reps each side at 4 plates + 20 lbs
set #2 - 4 reps each side at 4 plates + 20 lbs
set #3 - 4 reps each side at 4 plates + 20 lbs PR

unilateral cable rows - RI 90 seconds
set #1 - 5 reps each side at 95 lbs
set #2 - 5 reps each side at 95 lbs
set #3 - 5 reps each side at 95 lbs PR

EZ barbell curls - RI 45 seconds
set #1 - 10 reps at 60 lbs
set #2 - 10 reps at 60 lbs
set #3 - 10 reps at 50 lbs

overhead barbell elbow extension - RI 30 seconds
set #1 - 10 reps at 65 lbs
set #2 - 10 reps at 65 lbs
set #3 - 10 reps at 55 lbs

rotator cuff work

stretch

Awesome workout. Went very solid and smooth, RI's were on spot.

 

[fufu]

Then Zack upzips and blows a load on the floor, I know who you are talking about.

 

[AndrewSS]

nice workout, good PR's - I wish I could do those flat BB bench numbers... subtract 50lbs and youre about right for that rep-range and RI


wtf to that 2nd comment but you left out the part about all over seans face....... bahahahahahhahahaha

 

[fufu]

ty ty. Just keep at it, to get my bb bench up I had to work pretty specifically with it, prioritizing it on my upper days and stuff.

lawl, nice edit.

 

[Seanp156]

nice workout, good PR's - I wish I could do those flat BB bench numbers... subtract 50lbs and youre about right for that rep-range and RI


wtf to that 2nd comment but you left out the part about all over seans face....... bahahahahahhahahaha

Uhh no, you're the one that sucks him off.

 

[AndrewSS]

^ O rly, methinks thats not le true

 

[fufu]

I'm studying for my second midterm in one of my kinesiology classes in the library...and people will not fucking stop making noise, it is god damned ridiculous. They seriously need to shut the fuck up. It's 11:51, time to study, not jump around and fucking bitch about how you are tired or how gay your boyfriend is.

 

[AndrewSS]

^ hahaha, get some headphones and listen to music instead of le assholes

 

[fufu]

^ hahaha, get some headphones and listen to music instead of le assholes

Yeah, I should have brought earplugs. All done though. Phew, time to eat, sleep and own the test.

 

[Nate K]

give me a kinesiology class. I'm sick of this non-major shit, well it's just the work in them.

 

[AndrewSS]

ty ty. Just keep at it, to get my bb bench up I had to work pretty specifically with it, prioritizing it on my upper days and stuff.

lawl, nice edit.

What do you mean by work specifically with it, did you up volume? Prioritize?

Methinks my BB bench is extremely slow (too slow) to get gains on, I am wondering if I need to change much with my chest in general.

 

[fufu]

What do you mean by work specifically with it, did you up volume? Prioritize?

Methinks my BB bench is extremely slow (too slow) to get gains on, I am wondering if I need to change much with my chest in general.

Like, work it consistantly, instead of doing a DB press or something - work th at specific movement. Have you tried using lower rep schemes like 3x3? That helped me alot. By prioritize I mean doing it in the beginning of a workout. You could try speed benching if you are having trouble producing force.

 

[AndrewSS]

^ Hrmm... thats probably what I ought to try, I have been at a plateau for quite some time now...

Thanks for t3h reply.

 

[fufu]

^ Hrmm... thats probably what I ought to try, I have been at a plateau for quite some time now...

Thanks for t3h reply.

No problem, and remember - squeeze the bar! That is something that definitely helped me when when going for triples.

 

[AndrewSS]

squeeze the bar eh... bahaha will that make me go from repping 135lbs to repping 315lbs in a few weeks?

 

[fufu]

Yes.

 

[Seanp156]

squeeze the bar eh... bahaha will that make me go from repping 135lbs to repping 315lbs in a few weeks?

Yes.

True Story... From what I hear though, Andrew's already pretty good at squeezing bars.