Fu Fu's l337 journal

[fufu]

Hahahaha, was that a true story? That's awesome if so... Funny she thought muscle was gross...

lawl, yeah, it indeed is a true story. First time I ever "showed off" my muscles. Pretty funny though. I could give a shit. I half expect people to respons like that. It is really hard to find a girl who respects and understands the whole bodybuilding, strength training and diet thing. It is sad because their behavior is just reinforcing guys to go to the gym and train arms and chest.

 

[Double D]

I speak for all and they shall listen.....or whatever language you type around here.....crazy medevil stuff.....

 

[fufu]

Most girls dont like big bulky guys. I am happy I am married because I can get as big and bulky as I like and she is stuck!!!

So Fufu, you added about 1/2 inch on your arms in about 6 months, thats pretty good! They say for every 6lbs of LBM is 1 inch on your arms. So you are doing very well.

Yeah I am happy with my progress. Progress is progress!

 

[fufu]

lawl, I don't think all powerlifters are fat bald dudes. However...lol...alot of them all.

 

[Double D]

Exactly. I havent measured since I have started a bulk, kinda scared to!!!! Especially around the belly!

 

[Seanp156]

I speak for all and they shall listen.....or whatever language you type around here.....crazy medevil stuff.....

You doth shalt be smitten for thou trechery.

 

[fufu]

 

[Nate K]

I am guessing you are lanky as well? Thin bones and long limbs have their pros and cons.

Yes.
I doubt that bitch actually thought it was "gross".

 

[Seanp156]

Yes.
I doubt that bitch actually thought it was "gross".

She was probably just in shock and didn't know wtf it was... .

 

[fufu]

She was probably just in shock and didn't know wtf it was... .

She was like, "where is your knee?". Honestly, you don't even have a basic grasp of muscle anatomy at age 21? She was so hotttt.


Oh, and I lied. Today my weight is 188.5 after waking up and pissing. I was only eating 4 meals a day all week pretty much because of shit to do.

 

[fufu]

Yes.
I doubt that bitch actually thought it was "gross".

I don't know what she was thinking!

 

[P-funk]

lookin' strong FuFu. legs look thick.

 

[fufu]

lookin' strong FuFu. legs look thick.

Thanks Funkyfunk.

 

[fufu]

Today's workout -

flat bb bench - full recovery
warm ups - 1x8 at 45, 1x8 95, 1x1 at 185
set #1 - 5 reps at 200 lbs
set #2 - 4 reps at 200 lbs
set #3 - 5 reps at 200 lbs PR

incline DB press - RI 90 seconds
set #1 - 12 reps at x2 65 lbs PR
se #2 - 8 reps at x2 60 lbs

cable flies - RI 60 seconds
set #1 - 15 reps at x2 40 lbs
set #2 - 15 reps at x2 40 lbs

did these slow and held a hard contraction on the pectorals throughout the whole movement.

barbell rows(pronated grip) - RI 60 seconds
set #1 - 10 reps at 135 lbs
set #2 - 10 reps at 135 lbs
set #3 - 10 reps at 135 lbs

unilateral cable pulldowns - RI 90 seconds
set #1 - 8 reps at 82.5 lbs PR
set #2 - 8 reps at 80 lbs
set #3 - 8 reps at 75 lbs

barbell curls - RI 45 seconds
set #1 - 10 reps at 55 lbs
set #2 - 10 reps at 55 lbs
set #3 - 10 reps at 45 lbs

cable pushdowns - RI 30 seconds
set #1 - 10 reps at 120 lbs
set #2 - 10 reps at 130 lbs
set #3 - 10 reps at 120 lbs

Good workout, kicked my ass pretty bad. The benching was odd. It was so fucking cold in the gym, not cool. My second set was strange, I didn't hit my goal of 5, so on the second set I was just shooting for 4, then after 4 I definitely felt more in me, so I just powered up another rep pretty easy. Strangeness, usually my second set is my best.

I hadn't incline pressed after flat benching in a long time, I really overestimated myself. I was just shooting for 2x12 with 65. Meh. I swear, the fucking cable curls took a large toll on my pull part of the workout, I had to drop intensity several times. My biceps got worked quite alot because my elbows were constantly flexed and I was getting a pretty hard bicep isometric workout. I felt sick the rest of the workout, fuck high reps.

 

[Seanp156]

Nice workout, 19 sets!

 

[fufu]

Nice workout, 19 sets!

Thanks.

omg, you are right. I need to stop doing that shit. I always get caught up on upper days. Well 6 of those were little isolation stuff with no more than 45 second RI's. Still, I did find myself going to failure more than I should have. I generally don't like going to failure on more than 1 or 2 sets, if at all.

 

[Seanp156]

Thanks.

omg, you are right. I need to stop doing that shit. I always get caught up on upper days. Well 6 of those were little isolation stuff with no more than 45 second RI's. Still, I did find myself going to failure more than I should have. I generally don't like going to failure on more than 1 or 2 sets, if at all.

I tend to often get carried away on upper days too... I often do more volume on upper days than lower days .

 

[Brutus_G]

The thighs omg! Damn.....freak (in a good way)

 

[Brutus_G]

Most girls dont like big bulky guys. I am happy I am married because I can get as big and bulky as I like and she is stuck!!!

So Fufu, you added about 1/2 inch on your arms in about 6 months, thats pretty good! They say for every 6lbs of LBM is 1 inch on your arms. So you are doing very well.

I think its like 10-15 pounds =1 inch.

 

[fufu]

I tend to often get carried away on upper days too... I often do more volume on upper days than lower days .

Yeah true story. I guess it kind of goes back to the "body part" mentality. Usually we think upper body...shoulders(anterior, medial, and posterior), chest(even upper and lower), biceps, triceps, lats, traps, erectors, abs, forearms, etc. But when we think legs it is more like....quads, hams, glutes and calfs. Even though there are several other muscles in the lower body - we just aren't thinking of them. Even though we don't require higher volume for upper body I guess we kind of feel like we do because of all the muscles we are aware off. Or something like that. That's my reasoning anyways.

 

[fufu]

I think its like 10-15 pounds =1 inch.

I have heard that and that is what I thought when double d mentioned the 6 lb thing. But I realized he said 6 lbs of lean body mass. I think of general weight gain in bodybuiders, 15 lbs of total mass gained would lead to an inch on the arms. However, if it is strictly LBM then I think 6 lbs sounds reasonable. And we all sure as fuck know we can't just go to 180-186 directly with all of it muscle. It differs though, I put weight easier on my legs and back then say my arms are chest. Which isn't really all that strange because they are larger muscle groups. But my point is some people can gain muscle in certain areas moreso compared to others.

 

[fufu]

The thighs omg! Damn.....freak (in a good way)

Thanks Brutus!

Freak! I haven't heard that term be used to describe me before!(in a good way, lawl.)

 

[Nate K]

But my point is some people can gain muscle in certain areas moreso compared to others.

THis is true.
I lova the high reps. If it was all the same physically I would rather work in the 8+ range for reps. No doubt.

 

[fufu]

THis is true.
I lova the high reps. If it was all the same physically I would rather work in the 8+ range for reps. No doubt.

lawl, I like 3-6 rep stuff. It doesn't have me sucking wind the entire workout.

 

[Brutus_G]

lawl, I like 3-6 rep stuff. It doesn't have me sucking wind the entire workout.

True story. Anything above 3 gets me distracted.

 

[fufu]

Today's workout -

olympic squats - RI 90 seconds
warm ups - 1x10 at 135
set #1 - 10 reps at 225 lbs
set #2 - 10 reps at 225 lbs
set #3 - 10 reps at 225 lbs
set #4 - 10 reps at 225 lbs
set #5 - 10 reps at 225 lbs

barbell RDL's - RI 2 minutes
set #1 - 5 reps at 325 lbs
set #2 - 5 reps at 325 lbs
set #3 - 5 reps at 325 lbs
set #4 - 5 reps at 325 lbs
set #5 - 5 reps at 325 lbs

stretch

 

[Seanp156]

Wowz0rz... nice RDLs.

 

[Brutus_G]

Today's workout -

olympic squats - RI 90 seconds
warm ups - 1x10 at 135
set #1 - 10 reps at 225 lbs
set #2 - 10 reps at 225 lbs
set #3 - 10 reps at 225 lbs
set #4 - 10 reps at 225 lbs
set #5 - 10 reps at 225 lbs

barbell RDL's - RI 2 minutes
set #1 - 5 reps at 325 lbs
set #2 - 5 reps at 325 lbs
set #3 - 5 reps at 325 lbs
set #4 - 5 reps at 325 lbs
set #5 - 5 reps at 325 lbs

stretch

Very nic RDL.
Damn that workout must have been like 21-30 mins long oh well you must be doing something right with thighs look those.

 

[fufu]

Wowz0rz... nice RDLs.

Thanks, they were pretty hard today. Not the bring it back up part, but making sure I was really pushing my hips back and concentrating on keeping my form on the descent solid. I was shaking lawl, I think it was because of the squats, they were difficult considering the RI's and amount of sets.

 

[fufu]

Very nic RDL.
Damn that workout must have been like 21-30 mins long oh well you must be doing something right with thighs look those.

Yeah, I wasn't in there too long. There was a few minutes preparing/warming up then I took about 5+ minutes of rest in between on squats and RDL's. It was tough though.