Fu Fu's l337 journal

[fufu]

Weight is 192 today. Must have been all that fucking Chinese food.

 

[BoneCrusher]

Did you not back in the day do weighted dips? I'm outta here for several months at a time and miss the change-ups but I don't see any dip action ... dips are so under rated.

 

[AndrewSS]

Weight is 192 today. Must have been all that fucking Chinese food.

fatty

 

[Double D]

Did you not back in the day do weighted dips? I'm outta here for several months at a time and miss the change-ups but I don't see any dip action ... dips are so under rated.

Dips are not underatted in my book! But yes they dont get used nearly enough from other.

 

[fufu]

Did you not back in the day do weighted dips? I'm outta here for several months at a time and miss the change-ups but I don't see any dip action ... dips are so under rated.

I did do weighted dips. However, they bother my shoulders alot so I stopped doing them. I may try them again when I get my rotator strength up there. I really like dips too, they fatigued my chest in a unique way. My shoulders are pretty finicky though. I pretty much do zero overhead pressing as well.

Thanks for stoppig in! What have you been doing?

 

[fufu]

fatty

 

[BoneCrusher]

I did do weighted dips. However, they bother my shoulders alot so I stopped doing them. I may try them again when I get my rotator strength up there. I really like dips too, they fatigued my chest in a unique way. My shoulders are pretty finicky though. I pretty much do zero overhead pressing as well.

Thanks for stoppig in! What have you been doing?

Fixing up the bass-boat and gettting my scuba cert up to date so I can film underwater. My next favorite project ... filming bass fishing from the fish-eyed view.

 

[Burner02]

Happy New Year, lard-ass!

 

[Burner02]

Fixing up the bass-boat and gettting my scuba cert up to date so I can film underwater. My next favorite project ... filming bass fishing from the fish-eyed view.

...just be careful of those schools of 20 foot + catfish that will eat you whole...

 

[BoneCrusher]

...just be careful of those schools of 20 foot + catfish that will eat you whole...

... I'll keep an eye open.

 

[fufu]

Fixing up the bass-boat and gettting my scuba cert up to date so I can film underwater. My next favorite project ... filming bass fishing from the fish-eyed view.

Bass fishing, nice! I did some of that over the summer. Definantly my favorite kind of fishing, bass keep things interesting. I hate trolling for trout, so boring.

 

[fufu]

Happy New Year, lard-ass!

lol, thanks Burner. Happy new year to you too.

 

[BigDyl]

lawl, isn't it like 2008 now or something..

 

[AndrewSS]

sean reports that hes pwning you in the fat wars

 

[fufu]

lawl, isn't it like 2008 now or something..

I think it is 10 years since 1995, so yeah, I guess so.

 

[fufu]

sean reports that hes pwning you in the fat wars

pah!!! Lawl, he keeps IMing me when I forget my away messages.

 

[fufu]

Damn, yesterday I apparently turned off my alarm and went back to bed without realizing it so I ended up sleeping in till 3:30 pm. I fucking knew something was up.

Anyway, took some melatonin and valerian and was in bed by 11 last night, asleep by 11:30ish. Gotta decent 5 hours of sleep, which is not bad at all considering I was only up for 8 hours. Kinda suprised I even fell asleep at all. Melatonin owns...still feeling groggy thought, hangover I suppose. Anyway I plan on training by 7...we will see how things go.

 

[BigDyl]

sleepowned!

 

[Bakerboy]

Cat attack....Big Brother is watching you...

 

[fufu]

kekekeke

 

[fufu]

Today's workout -

lower strength

PL squats - RI when I feel like it
warm ups - 1x8 at 135, 1x3 at 225
set #1 - 3 reps at 295 lbs
set #2 - 3 reps at 305 lbs
set #3 - 3 reps at 315 lbs
set #4 - 3 reps at 320 lbs PR

barbell RDL's - RI 2 minutes
4x3 at 340 lbs PR

Bulgarian squats - RI 90 seconds
set #1 - 8 reps each leg at x2 60 lbs
set #2 - 8 reps each leg at x2 60 lbs
set #3 - 8 reps each leg at x2 60 lbs

stretch

Good workout.....agh. The form on the last set of squats was shakey, I was getting deep enough but things were kind of falling apart, got the PR though. My knee told me to go fuck myself, however. Bulgarian squats always kick my ass....the 60's were light too, damn it those always are so painful, I remember why I haven't done them in a while.

So tired returning from the gym...even more so now.

I have a video for all you good boys and girls of my 315x3 squats. lawl, I took a while to do it, had to wait for the correct moment in the song. It is funny hearing the gym music in the background because I don't hear it at all with my headphones blasting, fucking Rolling Stones.

Oh yeah, I totally ripped my pants today on my second warm up set. First time I ever tore the pants(tore my underwear several times), a nice big one too. Good thing I wore shorts underneath them, I didn't think I did. I said fuck it I'm not going home even my undies are showing.

 

[AndrewSS]

good job with the squoots.

 

[fufu]

Thanks Hermeister

 

[P-funk]

squats look good.

 

[fufu]

not as good as you.

 

[P-funk]

not as good as you.

I don't have a video those.

I meant yours looked good.

 

[Brutus_G]

3 plates you bad how did it feel? Not the knee the excitement! Can anyone at your gym out squat you?

 

[BigDyl]

lawl noice

 

[Bakerboy]

nice squats fufu- you sure are getting strong!

 

[Burner02]

the one on the right...looks like he's concentrating on something....